米麺
Common Food
6.82
% from protein91.48
% from carbs91.48
% from fatNutrition Facts
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米麺 Nutrients FAQs
Nutrients
- Vitamin B-6:米麺 has 0.0106 mg of Vitamin B-6.
- 米麺 has 7.04mg of Calcium.
- 米麺 has 33.44mg of Sodium, Na.
- 米麺 has 7.04mg of Potassium, K.
- 米麺 has 0.2464mg of Iron.
What is the calorie content of 米麺?
A typical serving 1 カップ (約176g) (176 grams) of 米麺 contains approximately 190 calories.
You can check the exact calorie content by logging 米麺 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 米麺 have?
The amount of fat in 米麺 depends on the ingredients and preparation method. On average, one serving 1 カップ (約176g) (176 grams) of 米麺 contains approximately 0.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 米麺 have?
The protein content in 米麺 depends on the ingredients exists in it. On average, 1 カップ (約176g) (176 grams) of 米麺 contains approximately 3.15 grams of protein.
Know your exact protein requirement and how much protein you get from 米麺, Download Nutribit app for healthier you!
How much sugar does a 米麺 have?
On average, 1 カップ (約176g) (176 grams) contains about 0.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 米麺.
How Much carbohydrates (carbs) is in 米麺?
The amount of carbohydrates (carbs) in 米麺 depends on its serving size and preparation. On average, 1 カップ (約176g) (176 grams) contains about 42.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from 米麺.
How Much Fiber is in 米麺?
米麺 contains approximately 1.76 grams of fiber in 1 カップ (約176g) (176 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 米麺 for healthier you!
What vitamins and minerals are in a 米麺?
Vitamins in 米麺:
米麺 contains following minerals:
General
Does 米麺 contain caffeine?
米麺 does not contain any caffeine.
Does 米麺 contain alcohol?
米麺 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 米麺?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 米麺 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 米麺 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 米麺 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 米麺 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 米麺 for free?
Yes! Since 米麺 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 米麺 with water tracking feature?
Nutribit automatically calculates the water content of 米麺 and adds it to your daily hydration log. Simply log 米麺 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 米麺 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 米麺 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 米麺 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 米麺 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 米麺
Total Carbohydrates in 米麺 provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 米麺 are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 米麺 supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 米麺 aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 米麺 helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 米麺 help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 米麺 helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 米麺 can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 米麺 aids weight management by helping you feel full longer.
Fiber-rich carbs from 米麺 help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 米麺 enhances brain function and helps improve memory and focus.
Glucose from 米麺 is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 米麺 boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 米麺 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 米麺 promotes gut health by feeding beneficial gut bacteria.
Fiber in 米麺 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 米麺 improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 米麺 support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 米麺 helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 米麺, help regulate blood pressure and reduce hypertension risk.
How to burn 190 calories?
The amount of exercise required to burn off 1 カップ (約176g) 米麺
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.