グラノーラ (バニラアーモンド)
Common Food
8.11
% from protein45.81
% from carbs45.81
% from fatNutrition Facts
More items Like グラノーラ (バニラアーモンド)
グラノーラ
Common Food
グラノーラ (ヘンプ)
Common Food
グラノーラ (自家製)
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 6 fl oz
Slim Chickens
グラノーラ (バニラアーモンド) Nutrients FAQs
Nutrients
- Vitamin A:グラノーラ (バニラアーモンド) has 1.1377 IU of Vitamin A.
- Vitamin B-6:グラノーラ (バニラアーモンド) has 0.0812 mg of Vitamin B-6.
- Vitamin C:グラノーラ (バニラアーモンド) has 0.0116 mg of Vitamin C.
- グラノーラ (バニラアーモンド) has 129.9469mg of Calcium.
- グラノーラ (バニラアーモンド) has 190.5558mg of Sodium, Na.
- グラノーラ (バニラアーモンド) has 425.027mg of Potassium, K.
- グラノーラ (バニラアーモンド) has 2.9559mg of Iron.
What is the calorie content of グラノーラ (バニラアーモンド)?
A typical serving 1 カップ (約125g) (125.25 grams) of グラノーラ (バニラアーモンド) contains approximately 543 calories.
You can check the exact calorie content by logging グラノーラ (バニラアーモンド) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a グラノーラ (バニラアーモンド) have?
The amount of fat in グラノーラ (バニラアーモンド) depends on the ingredients and preparation method. On average, one serving 1 カップ (約125g) (125.25 grams) of グラノーラ (バニラアーモンド) contains approximately 28.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a グラノーラ (バニラアーモンド) have?
The protein content in グラノーラ (バニラアーモンド) depends on the ingredients exists in it. On average, 1 カップ (約125g) (125.25 grams) of グラノーラ (バニラアーモンド) contains approximately 11.15 grams of protein.
Know your exact protein requirement and how much protein you get from グラノーラ (バニラアーモンド), Download Nutribit app for healthier you!
How much sugar does a グラノーラ (バニラアーモンド) have?
On average, 1 カップ (約125g) (125.25 grams) contains about 25.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from グラノーラ (バニラアーモンド).
How Much carbohydrates (carbs) is in グラノーラ (バニラアーモンド)?
The amount of carbohydrates (carbs) in グラノーラ (バニラアーモンド) depends on its serving size and preparation. On average, 1 カップ (約125g) (125.25 grams) contains about 62.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from グラノーラ (バニラアーモンド).
How Much Fiber is in グラノーラ (バニラアーモンド)?
グラノーラ (バニラアーモンド) contains approximately 7.48 grams of fiber in 1 カップ (約125g) (125.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from グラノーラ (バニラアーモンド) for healthier you!
What vitamins and minerals are in a グラノーラ (バニラアーモンド)?
Vitamins in グラノーラ (バニラアーモンド):
グラノーラ (バニラアーモンド) contains following minerals:
General
Does グラノーラ (バニラアーモンド) contain caffeine?
グラノーラ (バニラアーモンド) does not contain any caffeine.
Does グラノーラ (バニラアーモンド) contain alcohol?
グラノーラ (バニラアーモンド) contains approximately 1g of alcohol in 1 カップ (約125g) (125.25 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for グラノーラ (バニラアーモンド)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for グラノーラ (バニラアーモンド) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize グラノーラ (バニラアーモンド) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of グラノーラ (バニラアーモンド) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of グラノーラ (バニラアーモンド) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from グラノーラ (バニラアーモンド) for free?
Yes! Since グラノーラ (バニラアーモンド) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from グラノーラ (バニラアーモンド) with water tracking feature?
Nutribit automatically calculates the water content of グラノーラ (バニラアーモンド) and adds it to your daily hydration log. Simply log グラノーラ (バニラアーモンド) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes グラノーラ (バニラアーモンド) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including グラノーラ (バニラアーモンド) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access グラノーラ (バニラアーモンド) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, グラノーラ (バニラアーモンド) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of グラノーラ (バニラアーモンド)
Fiber and Zinc in グラノーラ (バニラアーモンド) improves skin health.
Fiber in グラノーラ (バニラアーモンド) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in グラノーラ (バニラアーモンド) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in グラノーラ (バニラアーモンド) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from グラノーラ (バニラアーモンド) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in グラノーラ (バニラアーモンド) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like グラノーラ (バニラアーモンド) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in グラノーラ (バニラアーモンド) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in グラノーラ (バニラアーモンド) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in グラノーラ (バニラアーモンド) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from グラノーラ (バニラアーモンド) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in グラノーラ (バニラアーモンド) aids weight management by helping you feel full longer.
Fiber-rich carbs from グラノーラ (バニラアーモンド) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in グラノーラ (バニラアーモンド) enhances brain function and helps improve memory and focus.
Glucose from グラノーラ (バニラアーモンド) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in グラノーラ (バニラアーモンド) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from グラノーラ (バニラアーモンド) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in グラノーラ (バニラアーモンド) promotes gut health by feeding beneficial gut bacteria.
Fiber in グラノーラ (バニラアーモンド) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in グラノーラ (バニラアーモンド) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from グラノーラ (バニラアーモンド) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in グラノーラ (バニラアーモンド) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in グラノーラ (バニラアーモンド), help regulate blood pressure and reduce hypertension risk.
Protein in グラノーラ (バニラアーモンド) supports building and repairing tissues.
Builds and repairs tissues in グラノーラ (バニラアーモンド) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in グラノーラ (バニラアーモンド) supports immune function.
Supports immune function in グラノーラ (バニラアーモンド) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in グラノーラ (バニラアーモンド) helps regulate enzymes and hormones.
Regulates enzymes and hormones in グラノーラ (バニラアーモンド) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in グラノーラ (バニラアーモンド) provides energy.
Provides energy in グラノーラ (バニラアーモンド) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in グラノーラ (バニラアーモンド) supports muscle growth and strength.
Supports muscle growth and strength in グラノーラ (バニラアーモンド) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in グラノーラ (バニラアーモンド) helps in weight management.
Helps in weight management in グラノーラ (バニラアーモンド) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in グラノーラ (バニラアーモンド) aids in the production of hemoglobin.
Aids in the production of hemoglobin in グラノーラ (バニラアーモンド) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in グラノーラ (バニラアーモンド) supports bone health.
Supports bone health in グラノーラ (バニラアーモンド) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in グラノーラ (バニラアーモンド) improves skin, hair, and nails.
Improves skin, hair, and nails in グラノーラ (バニラアーモンド) is essential for the health and growth of hair, skin, and nails.
Protein in グラノーラ (バニラアーモンド) regulates blood sugar levels.
Regulates blood sugar levels in グラノーラ (バニラアーモンド) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in グラノーラ (バニラアーモンド) supports digestion.
Fiber in グラノーラ (バニラアーモンド) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in グラノーラ (バニラアーモンド) supports heart health.
Soluble fiber in グラノーラ (バニラアーモンド) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in グラノーラ (バニラアーモンド) aids in weight management.
Fiber-rich foods in グラノーラ (バニラアーモンド) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in グラノーラ (バニラアーモンド) regulates blood sugar.
Fiber in グラノーラ (バニラアーモンド) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in グラノーラ (バニラアーモンド) promotes gut health.
Fiber in グラノーラ (バニラアーモンド) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in グラノーラ (バニラアーモンド) lowers the risk of colon cancer.
A high-fiber diet from グラノーラ (バニラアーモンド) is linked to a reduced risk of colon cancer.
Fiber in グラノーラ (バニラアーモンド) helps lower blood pressure.
Adequate fiber in グラノーラ (バニラアーモンド) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in グラノーラ (バニラアーモンド) boosts immune function.
Fiber in グラノーラ (バニラアーモンド) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in グラノーラ (バニラアーモンド) reduces the risk of type 2 diabetes.
Fiber in グラノーラ (バニラアーモンド) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in グラノーラ (バニラアーモンド) supports antioxidant protection.
Antioxidant Protection in グラノーラ (バニラアーモンド) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in グラノーラ (バニラアーモンド) supports thyroid function.
Thyroid Function in グラノーラ (バニラアーモンド) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in グラノーラ (バニラアーモンド) supports immune system health.
Immune System Support in グラノーラ (バニラアーモンド) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in グラノーラ (バニラアーモンド) supports heart health.
Heart Health in グラノーラ (バニラアーモンド) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in グラノーラ (バニラアーモンド) supports cancer prevention.
Cancer Prevention in グラノーラ (バニラアーモンド) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in グラノーラ (バニラアーモンド) supports cognitive function.
Cognitive Function in グラノーラ (バニラアーモンド) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in グラノーラ (バニラアーモンド) supports skin health.
Skin Health in グラノーラ (バニラアーモンド) helps protect the skin from UV damage and supports wound healing.
Selenium in グラノーラ (バニラアーモンド) supports reproductive health.
Reproductive Health in グラノーラ (バニラアーモンド) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in グラノーラ (バニラアーモンド) provides anti-inflammatory effects.
Anti-Inflammatory Effects in グラノーラ (バニラアーモンド) helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in グラノーラ (バニラアーモンド) supports bone health.
Supports Bone Health in グラノーラ (バニラアーモンド) helps in the formation of bone structure and improves bone density and strength.
Magnesium in グラノーラ (バニラアーモンド) promotes heart health.
Promotes Heart Health in グラノーラ (バニラアーモンド) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in グラノーラ (バニラアーモンド) aids muscle function.
Aids Muscle Function in グラノーラ (バニラアーモンド) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in グラノーラ (バニラアーモンド) enhances nerve function.
Enhances Nerve Function in グラノーラ (バニラアーモンド) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in グラノーラ (バニラアーモンド) improves sleep quality.
Improves Sleep Quality in グラノーラ (バニラアーモンド) regulates sleep patterns by supporting melatonin production.
Magnesium in グラノーラ (バニラアーモンド) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in グラノーラ (バニラアーモンド) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in グラノーラ (バニラアーモンド) reduces migraine frequency.
Reduces Migraine Frequency in グラノーラ (バニラアーモンド) may help reduce the frequency and severity of migraines.
Magnesium in グラノーラ (バニラアーモンド) promotes digestive health.
Promotes Digestive Health in グラノーラ (バニラアーモンド) supports bowel function and helps prevent constipation.
Magnesium in グラノーラ (バニラアーモンド) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in グラノーラ (バニラアーモンド) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in グラノーラ (バニラアーモンド) boosts protein synthesis.
Boosts Protein Synthesis in グラノーラ (バニラアーモンド) plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in グラノーラ (バニラアーモンド) supports red blood cell formation.
Copper in グラノーラ (バニラアーモンド) plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in グラノーラ (バニラアーモンド) boosts immune function.
Copper in グラノーラ (バニラアーモンド) enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in グラノーラ (バニラアーモンド) promotes healthy bones and connective tissues.
Copper in グラノーラ (バニラアーモンド) is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in グラノーラ (バニラアーモンド) supports nervous system health.
Copper in グラノーラ (バニラアーモンド) is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in グラノーラ (バニラアーモンド) acts as an antioxidant.
Copper in グラノーラ (バニラアーモンド) is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in グラノーラ (バニラアーモンド) enhances iron absorption.
Copper in グラノーラ (バニラアーモンド) helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in グラノーラ (バニラアーモンド) maintains cardiovascular health.
Copper in グラノーラ (バニラアーモンド) helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in グラノーラ (バニラアーモンド) promotes healthy skin.
Copper in グラノーラ (バニラアーモンド) contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in グラノーラ (バニラアーモンド) supports energy production.
Copper in グラノーラ (バニラアーモンド) plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in グラノーラ (バニラアーモンド) regulates blood pressure.
Copper in グラノーラ (バニラアーモンド) has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in グラノーラ (バニラアーモンド) boosts immune system
Boosts Immune System in グラノーラ (バニラアーモンド) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in グラノーラ (バニラアーモンド) promotes wound healing
Promotes Wound Healing in グラノーラ (バニラアーモンド) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in グラノーラ (バニラアーモンド) supports growth and development
Supports Growth and Development in グラノーラ (バニラアーモンド) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in グラノーラ (バニラアーモンド) enhances brain function
Enhances Brain Function in グラノーラ (バニラアーモンド) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in グラノーラ (バニラアーモンド) regulates hormonal balance
Regulates Hormonal Balance in グラノーラ (バニラアーモンド) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in グラノーラ (バニラアーモンド) supports healthy vision
Supports Healthy Vision in グラノーラ (バニラアーモンド) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in グラノーラ (バニラアーモンド) improves digestive health
Improves Digestive Health in グラノーラ (バニラアーモンド) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in グラノーラ (バニラアーモンド) maintains healthy reproductive function
Maintains Healthy Reproductive Function in グラノーラ (バニラアーモンド) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in グラノーラ (バニラアーモンド) reduces inflammation
Reduces Inflammation in グラノーラ (バニラアーモンド) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 543 calories?
The amount of exercise required to burn off 1 カップ (約125g) グラノーラ (バニラアーモンド)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.