グラノーラ (ヘンプ)
Common Food
11.18
% from protein44.07
% from carbs44.07
% from fatNutrition Facts
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グラノーラ (ヘンプ) Nutrients FAQs
Nutrients
- Vitamin A:グラノーラ (ヘンプ) has 23.18 IU of Vitamin A.
- Vitamin B-6:グラノーラ (ヘンプ) has 0.4514 mg of Vitamin B-6.
- Vitamin C:グラノーラ (ヘンプ) has 1.464 mg of Vitamin C.
- グラノーラ (ヘンプ) has 92.72mg of Calcium.
- グラノーラ (ヘンプ) has 31.72mg of Sodium, Na.
- グラノーラ (ヘンプ) has 657.58mg of Potassium, K.
- グラノーラ (ヘンプ) has 4.819mg of Iron.
What is the calorie content of グラノーラ (ヘンプ)?
A typical serving 1 カップ (約200g) (122 grams) of グラノーラ (ヘンプ) contains approximately 597 calories.
You can check the exact calorie content by logging グラノーラ (ヘンプ) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a グラノーラ (ヘンプ) have?
The amount of fat in グラノーラ (ヘンプ) depends on the ingredients and preparation method. On average, one serving 1 カップ (約200g) (122 grams) of グラノーラ (ヘンプ) contains approximately 29.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a グラノーラ (ヘンプ) have?
The protein content in グラノーラ (ヘンプ) depends on the ingredients exists in it. On average, 1 カップ (約200g) (122 grams) of グラノーラ (ヘンプ) contains approximately 16.68 grams of protein.
Know your exact protein requirement and how much protein you get from グラノーラ (ヘンプ), Download Nutribit app for healthier you!
How much sugar does a グラノーラ (ヘンプ) have?
On average, 1 カップ (約200g) (122 grams) contains about 24.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from グラノーラ (ヘンプ).
How Much carbohydrates (carbs) is in グラノーラ (ヘンプ)?
The amount of carbohydrates (carbs) in グラノーラ (ヘンプ) depends on its serving size and preparation. On average, 1 カップ (約200g) (122 grams) contains about 65.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from グラノーラ (ヘンプ).
How Much Fiber is in グラノーラ (ヘンプ)?
グラノーラ (ヘンプ) contains approximately 10.86 grams of fiber in 1 カップ (約200g) (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from グラノーラ (ヘンプ) for healthier you!
What vitamins and minerals are in a グラノーラ (ヘンプ)?
Vitamins in グラノーラ (ヘンプ):
グラノーラ (ヘンプ) contains following minerals:
General
Does グラノーラ (ヘンプ) contain caffeine?
グラノーラ (ヘンプ) does not contain any caffeine.
Does グラノーラ (ヘンプ) contain alcohol?
グラノーラ (ヘンプ) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for グラノーラ (ヘンプ)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for グラノーラ (ヘンプ) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize グラノーラ (ヘンプ) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of グラノーラ (ヘンプ) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of グラノーラ (ヘンプ) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from グラノーラ (ヘンプ) for free?
Yes! Since グラノーラ (ヘンプ) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from グラノーラ (ヘンプ) with water tracking feature?
Nutribit automatically calculates the water content of グラノーラ (ヘンプ) and adds it to your daily hydration log. Simply log グラノーラ (ヘンプ) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes グラノーラ (ヘンプ) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including グラノーラ (ヘンプ) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access グラノーラ (ヘンプ) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, グラノーラ (ヘンプ) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of グラノーラ (ヘンプ)
Fiber and Folate in グラノーラ (ヘンプ) supports heart health.
Soluble fiber in グラノーラ (ヘンプ) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in グラノーラ (ヘンプ) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in グラノーラ (ヘンプ) improves skin health.
Fiber in グラノーラ (ヘンプ) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in グラノーラ (ヘンプ) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in グラノーラ (ヘンプ) boosts immune function.
Fiber in グラノーラ (ヘンプ) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in グラノーラ (ヘンプ) supports immune function by helping in the production of white blood cells.
Total Carbohydrates in グラノーラ (ヘンプ) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from グラノーラ (ヘンプ) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in グラノーラ (ヘンプ) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like グラノーラ (ヘンプ) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in グラノーラ (ヘンプ) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in グラノーラ (ヘンプ) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in グラノーラ (ヘンプ) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from グラノーラ (ヘンプ) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in グラノーラ (ヘンプ) aids weight management by helping you feel full longer.
Fiber-rich carbs from グラノーラ (ヘンプ) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in グラノーラ (ヘンプ) enhances brain function and helps improve memory and focus.
Glucose from グラノーラ (ヘンプ) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in グラノーラ (ヘンプ) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from グラノーラ (ヘンプ) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in グラノーラ (ヘンプ) promotes gut health by feeding beneficial gut bacteria.
Fiber in グラノーラ (ヘンプ) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in グラノーラ (ヘンプ) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from グラノーラ (ヘンプ) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in グラノーラ (ヘンプ) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in グラノーラ (ヘンプ), help regulate blood pressure and reduce hypertension risk.
Protein in グラノーラ (ヘンプ) supports building and repairing tissues.
Builds and repairs tissues in グラノーラ (ヘンプ) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in グラノーラ (ヘンプ) supports immune function.
Supports immune function in グラノーラ (ヘンプ) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in グラノーラ (ヘンプ) helps regulate enzymes and hormones.
Regulates enzymes and hormones in グラノーラ (ヘンプ) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in グラノーラ (ヘンプ) provides energy.
Provides energy in グラノーラ (ヘンプ) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in グラノーラ (ヘンプ) supports muscle growth and strength.
Supports muscle growth and strength in グラノーラ (ヘンプ) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in グラノーラ (ヘンプ) helps in weight management.
Helps in weight management in グラノーラ (ヘンプ) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in グラノーラ (ヘンプ) aids in the production of hemoglobin.
Aids in the production of hemoglobin in グラノーラ (ヘンプ) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in グラノーラ (ヘンプ) supports bone health.
Supports bone health in グラノーラ (ヘンプ) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in グラノーラ (ヘンプ) improves skin, hair, and nails.
Improves skin, hair, and nails in グラノーラ (ヘンプ) is essential for the health and growth of hair, skin, and nails.
Protein in グラノーラ (ヘンプ) regulates blood sugar levels.
Regulates blood sugar levels in グラノーラ (ヘンプ) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in グラノーラ (ヘンプ) supports digestion.
Fiber in グラノーラ (ヘンプ) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in グラノーラ (ヘンプ) aids in weight management.
Fiber-rich foods in グラノーラ (ヘンプ) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in グラノーラ (ヘンプ) regulates blood sugar.
Fiber in グラノーラ (ヘンプ) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in グラノーラ (ヘンプ) promotes gut health.
Fiber in グラノーラ (ヘンプ) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in グラノーラ (ヘンプ) lowers the risk of colon cancer.
A high-fiber diet from グラノーラ (ヘンプ) is linked to a reduced risk of colon cancer.
Fiber in グラノーラ (ヘンプ) helps lower blood pressure.
Adequate fiber in グラノーラ (ヘンプ) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in グラノーラ (ヘンプ) reduces the risk of type 2 diabetes.
Fiber in グラノーラ (ヘンプ) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in グラノーラ (ヘンプ) supports brain health
{{vitamin}} in グラノーラ (ヘンプ) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in グラノーラ (ヘンプ) boosts immune function
{{vitamin}} in グラノーラ (ヘンプ) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in グラノーラ (ヘンプ) promotes red blood cell production
{{vitamin}} in グラノーラ (ヘンプ) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in グラノーラ (ヘンプ) reduces symptoms of PMS
{{vitamin}} in グラノーラ (ヘンプ) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in グラノーラ (ヘンプ) supports heart health
{{vitamin}} in グラノーラ (ヘンプ) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in グラノーラ (ヘンプ) aids in protein metabolism
{{vitamin}} in グラノーラ (ヘンプ) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in グラノーラ (ヘンプ) improves mood and reduces depression
{{vitamin}} in グラノーラ (ヘンプ) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in グラノーラ (ヘンプ) supports healthy pregnancy
{{vitamin}} in グラノーラ (ヘンプ) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in グラノーラ (ヘンプ) helps prevent anemia
{{vitamin}} in グラノーラ (ヘンプ) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in グラノーラ (ヘンプ) reduces nausea during pregnancy
{{vitamin}} in グラノーラ (ヘンプ) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in グラノーラ (ヘンプ) supports DNA synthesis.
Vitamin B9 in グラノーラ (ヘンプ) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in グラノーラ (ヘンプ) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in グラノーラ (ヘンプ) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in グラノーラ (ヘンプ) helps prevent anemia.
Folate in グラノーラ (ヘンプ) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in グラノーラ (ヘンプ) improves brain function.
Folate in グラノーラ (ヘンプ) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in グラノーラ (ヘンプ) promotes healthy skin and hair.
Vitamin B9 in グラノーラ (ヘンプ) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in グラノーラ (ヘンプ) regulates mood and mental health.
Folate in グラノーラ (ヘンプ) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in グラノーラ (ヘンプ) supports digestive health.
Folate in グラノーラ (ヘンプ) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in グラノーラ (ヘンプ) supports antioxidant protection.
Antioxidant Protection in グラノーラ (ヘンプ) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in グラノーラ (ヘンプ) supports thyroid function.
Thyroid Function in グラノーラ (ヘンプ) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in グラノーラ (ヘンプ) supports immune system health.
Immune System Support in グラノーラ (ヘンプ) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in グラノーラ (ヘンプ) supports heart health.
Heart Health in グラノーラ (ヘンプ) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in グラノーラ (ヘンプ) supports cancer prevention.
Cancer Prevention in グラノーラ (ヘンプ) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in グラノーラ (ヘンプ) supports cognitive function.
Cognitive Function in グラノーラ (ヘンプ) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in グラノーラ (ヘンプ) supports skin health.
Skin Health in グラノーラ (ヘンプ) helps protect the skin from UV damage and supports wound healing.
Selenium in グラノーラ (ヘンプ) supports reproductive health.
Reproductive Health in グラノーラ (ヘンプ) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in グラノーラ (ヘンプ) provides anti-inflammatory effects.
Anti-Inflammatory Effects in グラノーラ (ヘンプ) helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in グラノーラ (ヘンプ) supports bone health.
Supports Bone Health in グラノーラ (ヘンプ) helps in the formation of bone structure and improves bone density and strength.
Magnesium in グラノーラ (ヘンプ) promotes heart health.
Promotes Heart Health in グラノーラ (ヘンプ) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in グラノーラ (ヘンプ) aids muscle function.
Aids Muscle Function in グラノーラ (ヘンプ) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in グラノーラ (ヘンプ) enhances nerve function.
Enhances Nerve Function in グラノーラ (ヘンプ) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in グラノーラ (ヘンプ) improves sleep quality.
Improves Sleep Quality in グラノーラ (ヘンプ) regulates sleep patterns by supporting melatonin production.
Magnesium in グラノーラ (ヘンプ) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in グラノーラ (ヘンプ) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in グラノーラ (ヘンプ) reduces migraine frequency.
Reduces Migraine Frequency in グラノーラ (ヘンプ) may help reduce the frequency and severity of migraines.
Magnesium in グラノーラ (ヘンプ) promotes digestive health.
Promotes Digestive Health in グラノーラ (ヘンプ) supports bowel function and helps prevent constipation.
Magnesium in グラノーラ (ヘンプ) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in グラノーラ (ヘンプ) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in グラノーラ (ヘンプ) boosts protein synthesis.
Boosts Protein Synthesis in グラノーラ (ヘンプ) plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in グラノーラ (ヘンプ) supports red blood cell formation.
Copper in グラノーラ (ヘンプ) plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in グラノーラ (ヘンプ) boosts immune function.
Copper in グラノーラ (ヘンプ) enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in グラノーラ (ヘンプ) promotes healthy bones and connective tissues.
Copper in グラノーラ (ヘンプ) is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in グラノーラ (ヘンプ) supports nervous system health.
Copper in グラノーラ (ヘンプ) is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in グラノーラ (ヘンプ) acts as an antioxidant.
Copper in グラノーラ (ヘンプ) is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in グラノーラ (ヘンプ) enhances iron absorption.
Copper in グラノーラ (ヘンプ) helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in グラノーラ (ヘンプ) maintains cardiovascular health.
Copper in グラノーラ (ヘンプ) helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in グラノーラ (ヘンプ) promotes healthy skin.
Copper in グラノーラ (ヘンプ) contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in グラノーラ (ヘンプ) supports energy production.
Copper in グラノーラ (ヘンプ) plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in グラノーラ (ヘンプ) regulates blood pressure.
Copper in グラノーラ (ヘンプ) has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in グラノーラ (ヘンプ) boosts immune system
Boosts Immune System in グラノーラ (ヘンプ) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in グラノーラ (ヘンプ) promotes wound healing
Promotes Wound Healing in グラノーラ (ヘンプ) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in グラノーラ (ヘンプ) supports growth and development
Supports Growth and Development in グラノーラ (ヘンプ) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in グラノーラ (ヘンプ) enhances brain function
Enhances Brain Function in グラノーラ (ヘンプ) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in グラノーラ (ヘンプ) regulates hormonal balance
Regulates Hormonal Balance in グラノーラ (ヘンプ) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in グラノーラ (ヘンプ) supports healthy vision
Supports Healthy Vision in グラノーラ (ヘンプ) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in グラノーラ (ヘンプ) improves digestive health
Improves Digestive Health in グラノーラ (ヘンプ) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in グラノーラ (ヘンプ) maintains healthy reproductive function
Maintains Healthy Reproductive Function in グラノーラ (ヘンプ) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in グラノーラ (ヘンプ) reduces inflammation
Reduces Inflammation in グラノーラ (ヘンプ) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 597 calories?
The amount of exercise required to burn off 1 カップ (約200g) グラノーラ (ヘンプ)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.