グリルチキン
Common Food
79.45
% from protein0
% from carbs0
% from fatNutrition Facts
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サウスウエストサラダ (グリルチキン)
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ほうれん草のサラダ (グリルチキン添え)
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グリルチキン Nutrients FAQs
Nutrients
- Vitamin A:グリルチキン has 61.44 IU of Vitamin A.
- Vitamin B-12:グリルチキン has 0.384 UG of Vitamin B-12.
- Vitamin B-6:グリルチキン has 1.8893 mg of Vitamin B-6.
- Vitamin D:グリルチキン has 1.92 IU of Vitamin D.
- グリルチキン has 11.52mg of Calcium.
- グリルチキン has 412.8mg of Sodium, Na.
- グリルチキン has 806.4mg of Potassium, K.
- グリルチキン has 0.8256mg of Iron.
What is the calorie content of グリルチキン?
A typical serving 1 粒 (192 grams) of グリルチキン contains approximately 284 calories.
You can check the exact calorie content by logging グリルチキン in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a グリルチキン have?
The amount of fat in グリルチキン depends on the ingredients and preparation method. On average, one serving 1 粒 (192 grams) of グリルチキン contains approximately 6.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a グリルチキン have?
The protein content in グリルチキン depends on the ingredients exists in it. On average, 1 粒 (192 grams) of グリルチキン contains approximately 56.64 grams of protein.
Know your exact protein requirement and how much protein you get from グリルチキン, Download Nutribit app for healthier you!
How much sugar does a グリルチキン have?
On average, 1 粒 (192 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from グリルチキン.
How Much carbohydrates (carbs) is in グリルチキン?
The amount of carbohydrates (carbs) in グリルチキン depends on its serving size and preparation. On average, 1 粒 (192 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from グリルチキン.
How Much Fiber is in グリルチキン?
グリルチキン contains approximately 0 grams of fiber in 1 粒 (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from グリルチキン for healthier you!
What vitamins and minerals are in a グリルチキン?
Vitamins in グリルチキン:
グリルチキン contains following minerals:
General
Does グリルチキン contain caffeine?
グリルチキン does not contain any caffeine.
Does グリルチキン contain alcohol?
グリルチキン does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for グリルチキン?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for グリルチキン and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize グリルチキン quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of グリルチキン in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of グリルチキン and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from グリルチキン for free?
Yes absolutely, Since グリルチキン does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from グリルチキン with water tracking feature?
グリルチキン does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes グリルチキン as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including グリルチキン and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access グリルチキン nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, グリルチキン data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of グリルチキン
Protein and Vitamin B-12 in グリルチキン supports bone health.
Protein in グリルチキン plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in グリルチキン is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in グリルチキン supports building and repairing tissues.
Builds and repairs tissues in グリルチキン is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in グリルチキン supports immune function.
Supports immune function in グリルチキン is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in グリルチキン helps regulate enzymes and hormones.
Regulates enzymes and hormones in グリルチキン is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in グリルチキン provides energy.
Provides energy in グリルチキン can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in グリルチキン supports muscle growth and strength.
Supports muscle growth and strength in グリルチキン is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in グリルチキン helps in weight management.
Helps in weight management in グリルチキン promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in グリルチキン aids in the production of hemoglobin.
Aids in the production of hemoglobin in グリルチキン is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in グリルチキン improves skin, hair, and nails.
Improves skin, hair, and nails in グリルチキン is essential for the health and growth of hair, skin, and nails.
Protein in グリルチキン regulates blood sugar levels.
Regulates blood sugar levels in グリルチキン helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in グリルチキン supports brain health
{{vitamin}} in グリルチキン supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in グリルチキン boosts immune function
{{vitamin}} in グリルチキン boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in グリルチキン promotes red blood cell production
{{vitamin}} in グリルチキン promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in グリルチキン reduces symptoms of PMS
{{vitamin}} in グリルチキン reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in グリルチキン supports heart health
{{vitamin}} in グリルチキン supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in グリルチキン aids in protein metabolism
{{vitamin}} in グリルチキン aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in グリルチキン improves mood and reduces depression
{{vitamin}} in グリルチキン improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in グリルチキン supports healthy pregnancy
{{vitamin}} in グリルチキン supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in グリルチキン helps prevent anemia
{{vitamin}} in グリルチキン helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in グリルチキン reduces nausea during pregnancy
{{vitamin}} in グリルチキン reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in グリルチキン supports red blood cell production
Vitamin B12 in グリルチキン plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in グリルチキン boosts energy levels
Vitamin B12 in グリルチキン aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in グリルチキン promotes brain health
Vitamin B12 in グリルチキン supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in グリルチキン aids in DNA synthesis
Vitamin B12 in グリルチキン is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in グリルチキン improves mood and mental health
Vitamin B12 in グリルチキン helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in グリルチキン maintains healthy skin, hair, and nails
Vitamin B12 in グリルチキン contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in グリルチキン prevents birth defects
Vitamin B12 in グリルチキン during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in グリルチキン reduces risk of macular degeneration
Vitamin B12 in グリルチキン lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in グリルチキン supports cardiovascular health
Vitamin B12 in グリルチキン helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in グリルチキン supports antioxidant protection.
Antioxidant Protection in グリルチキン helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in グリルチキン supports thyroid function.
Thyroid Function in グリルチキン helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in グリルチキン supports immune system health.
Immune System Support in グリルチキン enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in グリルチキン supports heart health.
Heart Health in グリルチキン helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in グリルチキン supports cancer prevention.
Cancer Prevention in グリルチキン helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in グリルチキン supports cognitive function.
Cognitive Function in グリルチキン may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in グリルチキン supports skin health.
Skin Health in グリルチキン helps protect the skin from UV damage and supports wound healing.
Selenium in グリルチキン supports reproductive health.
Reproductive Health in グリルチキン regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in グリルチキン provides anti-inflammatory effects.
Anti-Inflammatory Effects in グリルチキン helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in グリルチキン supports fluid balance.
Maintains Fluid Balance in グリルチキン helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in グリルチキン supports nerve function.
Supports Nerve Function in グリルチキン helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in グリルチキン helps regulate blood pressure.
Regulates Blood Pressure in グリルチキン helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in グリルチキン supports muscle function.
Aids Muscle Function in グリルチキン helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in グリルチキン aids nutrient absorption.
Improves Nutrient Absorption in グリルチキン assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in グリルチキン helps balance pH levels.
Balances pH Levels in グリルチキン helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in グリルチキン supports bone health.
Supports Bone Health in グリルチキン helps retain calcium and prevent the loss of bone density over time.
Potassium, K in グリルチキン supports heart health.
Supports Heart Health in グリルチキン helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in グリルチキン supports muscle function.
Muscle Function in グリルチキン plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in グリルチキン supports bone health.
Bone Health in グリルチキン helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in グリルチキン supports fluid balance.
Fluid Balance in グリルチキン helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in グリルチキン supports nerve function.
Nerve Function in グリルチキン is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in グリルチキン reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in グリルチキン may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in グリルチキン helps regulate blood sugar.
Regulates Blood Sugar in グリルチキン helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in グリルチキン reduces water retention.
Reduces Water Retention in グリルチキン helps balance sodium levels, reducing water retention and bloating.
Potassium, K in グリルチキン helps reduce hypertension.
Adequate Reduces Hypertension in グリルチキン intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in グリルチキン boosts immune system
Boosts Immune System in グリルチキン is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in グリルチキン promotes wound healing
Promotes Wound Healing in グリルチキン plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in グリルチキン supports growth and development
Supports Growth and Development in グリルチキン is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in グリルチキン improves skin health
Improves Skin Health in グリルチキン helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in グリルチキン enhances brain function
Enhances Brain Function in グリルチキン is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in グリルチキン regulates hormonal balance
Regulates Hormonal Balance in グリルチキン helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in グリルチキン supports healthy vision
Supports Healthy Vision in グリルチキン is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in グリルチキン improves digestive health
Improves Digestive Health in グリルチキン supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in グリルチキン maintains healthy reproductive function
Maintains Healthy Reproductive Function in グリルチキン plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in グリルチキン reduces inflammation
Reduces Inflammation in グリルチキン has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 284 calories?
The amount of exercise required to burn off 1 粒 グリルチキン
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.