サウスウエストサラダ (グリルチキン)

Common Food

30.95

% from protein

33.98

% from carbs

33.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 354 g(354g)
Amount per serving
Calories
491.4
% Daily value*

Total Fat 19.4 g
29.8%

Saturated 4.7 g
23.6%

Trans Fats 0.2 g

Polyunsaturated 8.1 g

Monounsaturated 4.9 g

Cholesterol 86.8 mg
28.9%

Sodium, Na 681.9 mg
29.6%

Potassium, K 778.3 mg
16.6%

Total Carbohydrates 42.3 g
15.4%

Fiber 10.1 g
36.1%

Sugars 7.2 g
14.4%

Starch 14.8 g

Protein 38.5 g
77.1%

Water 249.9 g

Vitamin A 3828.3 IU

Retinol 38.8 UG

Vitamin A, RAE 219.4 UG

Carotene, beta 2021.6 UG

Carotene, alpha 293.5 UG

Vitamin E 2.3 mg

Vitamin D 7.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 14.7 UG

Lycopene 387.6 UG

Lutein + zeaxanthin 1862.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 7.7 mg

Tocopherol, delta 1.8 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0.8 mg

Tocotrienol, delta 0 mg

Vitamin C 11.8 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 13.2 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.7 mg

Folate 176 UG

Folic acid 0 UG

Folate, food 176 UG

Folate, DFE 176 UG

Vitamin B-12 0.5 UG

Choline, total 126.1 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 6.2 UG

Vitamin K (phylloquinone) 95.8 UG

Calcium 143.8 mg

Iron 3.4 mg

Magnesium 111.7 mg

Phosphorus, P 456.5 mg

Zinc 2.6 mg

Copper 0.3 mg

Fluoride, F 11.2 UG

Manganese, Mn 0.6 mg

Selenium 29 UG

Ash 4.6 g

Sucrose 3.6 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0.3 g

Maltose 0.1 g

Theobromine 0 mg

Energy 2055.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 2.9 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 4.5 g

PUFA 18:2 7 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.5 mg

Stigmasterol 2 mg

Campesterol 3.4 mg

Beta-sitosterol 8.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 5.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 13.6 mg

Tryptophan 0.5 g

Threonine 1.6 g

Isoleucine 1.9 g

Leucine 2.9 g

Lysine 3 g

Methionine 0.9 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.1 g

Histidine 1.1 g

Alanine 1.9 g

Aspartic acid 3.5 g

Glutamic acid 5.9 g

Glycine 1.7 g

Proline 1.8 g

Serine 1.4 g

Hydroxyproline 0 g

サウスウエストサラダ (グリルチキン) Nutrients FAQs

Nutrients

What is the calorie content of サウスウエストサラダ (グリルチキン)?

A typical serving 1 皿 (ドレッシング付き、約354g) (353.97 grams) of サウスウエストサラダ (グリルチキン) contains approximately 491 calories.

You can check the exact calorie content by logging サウスウエストサラダ (グリルチキン) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a サウスウエストサラダ (グリルチキン) have?

The amount of fat in サウスウエストサラダ (グリルチキン) depends on the ingredients and preparation method. On average, one serving 1 皿 (ドレッシング付き、約354g) (353.97 grams) of サウスウエストサラダ (グリルチキン) contains approximately 19.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a サウスウエストサラダ (グリルチキン) have?

The protein content in サウスウエストサラダ (グリルチキン) depends on the ingredients exists in it. On average, 1 皿 (ドレッシング付き、約354g) (353.97 grams) of サウスウエストサラダ (グリルチキン) contains approximately 38.53 grams of protein.

Know your exact protein requirement and how much protein you get from サウスウエストサラダ (グリルチキン), Download Nutribit app for healthier you!

How much sugar does a サウスウエストサラダ (グリルチキン) have?

On average, 1 皿 (ドレッシング付き、約354g) (353.97 grams) contains about 7.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from サウスウエストサラダ (グリルチキン).

How Much carbohydrates (carbs) is in サウスウエストサラダ (グリルチキン)?

The amount of carbohydrates (carbs) in サウスウエストサラダ (グリルチキン) depends on its serving size and preparation. On average, 1 皿 (ドレッシング付き、約354g) (353.97 grams) contains about 42.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from サウスウエストサラダ (グリルチキン).

How Much Fiber is in サウスウエストサラダ (グリルチキン)?

サウスウエストサラダ (グリルチキン) contains approximately 10.11 grams of fiber in 1 皿 (ドレッシング付き、約354g) (353.97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from サウスウエストサラダ (グリルチキン) for healthier you!

What vitamins and minerals are in a サウスウエストサラダ (グリルチキン)?

Vitamins in サウスウエストサラダ (グリルチキン):

  • Vitamin A:サウスウエストサラダ (グリルチキン) has 3828.3066 IU of Vitamin A.
  • Vitamin B-12:サウスウエストサラダ (グリルチキン) has 0.4778 UG of Vitamin B-12.
  • Vitamin B-6:サウスウエストサラダ (グリルチキン) has 0.6939 mg of Vitamin B-6.
  • Vitamin C:サウスウエストサラダ (グリルチキン) has 11.7571 mg of Vitamin C.
  • Vitamin D:サウスウエストサラダ (グリルチキン) has 7.1126 IU of Vitamin D.
  • Vitamin K:サウスウエストサラダ (グリルチキン) has 0.8098 UG of Vitamin K.

サウスウエストサラダ (グリルチキン) contains following minerals:

  • サウスウエストサラダ (グリルチキン) has 143.7864mg of Calcium.
  • サウスウエストサラダ (グリルチキン) has 681.8705mg of Sodium, Na.
  • サウスウエストサラダ (グリルチキン) has 778.2978mg of Potassium, K.
  • サウスウエストサラダ (グリルチキン) has 3.3698mg of Iron.

General

Does サウスウエストサラダ (グリルチキン) contain caffeine?

サウスウエストサラダ (グリルチキン) does not contain any caffeine.

Does サウスウエストサラダ (グリルチキン) contain alcohol?

サウスウエストサラダ (グリルチキン) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for サウスウエストサラダ (グリルチキン)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for サウスウエストサラダ (グリルチキン) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize サウスウエストサラダ (グリルチキン) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of サウスウエストサラダ (グリルチキン) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of サウスウエストサラダ (グリルチキン) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from サウスウエストサラダ (グリルチキン) for free?

Yes! Since サウスウエストサラダ (グリルチキン) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from サウスウエストサラダ (グリルチキン) with water tracking feature?

Nutribit automatically calculates the water content of サウスウエストサラダ (グリルチキン) and adds it to your daily hydration log. Simply log サウスウエストサラダ (グリルチキン) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes サウスウエストサラダ (グリルチキン) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including サウスウエストサラダ (グリルチキン) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access サウスウエストサラダ (グリルチキン) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, サウスウエストサラダ (グリルチキン) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of サウスウエストサラダ (グリルチキン)

Protein, Vitamin A and Vitamin B-12 in サウスウエストサラダ (グリルチキン) supports bone health.

  • Protein in サウスウエストサラダ (グリルチキン) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in サウスウエストサラダ (グリルチキン) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in サウスウエストサラダ (グリルチキン) is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in サウスウエストサラダ (グリルチキン) supports heart health.

  • Soluble fiber in サウスウエストサラダ (グリルチキン) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in サウスウエストサラダ (グリルチキン) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in サウスウエストサラダ (グリルチキン) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in サウスウエストサラダ (グリルチキン) regulates blood sugar.

  • Fiber in サウスウエストサラダ (グリルチキン) helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in サウスウエストサラダ (グリルチキン) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in サウスウエストサラダ (グリルチキン) improves skin health.

  • Fiber in サウスウエストサラダ (グリルチキン) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in サウスウエストサラダ (グリルチキン) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in サウスウエストサラダ (グリルチキン) boosts immune function.

  • Fiber in サウスウエストサラダ (グリルチキン) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in サウスウエストサラダ (グリルチキン) supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in サウスウエストサラダ (グリルチキン) supports bone health.

  • Magnesium in サウスウエストサラダ (グリルチキン) helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in サウスウエストサラダ (グリルチキン) helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in サウスウエストサラダ (グリルチキン) aids muscle function.

  • Magnesium in サウスウエストサラダ (グリルチキン) helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in サウスウエストサラダ (グリルチキン) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in サウスウエストサラダ (グリルチキン) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from サウスウエストサラダ (グリルチキン) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in サウスウエストサラダ (グリルチキン) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like サウスウエストサラダ (グリルチキン) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in サウスウエストサラダ (グリルチキン) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in サウスウエストサラダ (グリルチキン) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in サウスウエストサラダ (グリルチキン) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from サウスウエストサラダ (グリルチキン) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in サウスウエストサラダ (グリルチキン) aids weight management by helping you feel full longer.

Fiber-rich carbs from サウスウエストサラダ (グリルチキン) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in サウスウエストサラダ (グリルチキン) enhances brain function and helps improve memory and focus.

Glucose from サウスウエストサラダ (グリルチキン) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in サウスウエストサラダ (グリルチキン) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from サウスウエストサラダ (グリルチキン) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in サウスウエストサラダ (グリルチキン) promotes gut health by feeding beneficial gut bacteria.

Fiber in サウスウエストサラダ (グリルチキン) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in サウスウエストサラダ (グリルチキン) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from サウスウエストサラダ (グリルチキン) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in サウスウエストサラダ (グリルチキン) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in サウスウエストサラダ (グリルチキン), help regulate blood pressure and reduce hypertension risk.

Protein in サウスウエストサラダ (グリルチキン) supports building and repairing tissues.

Builds and repairs tissues in サウスウエストサラダ (グリルチキン) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in サウスウエストサラダ (グリルチキン) supports immune function.

Supports immune function in サウスウエストサラダ (グリルチキン) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in サウスウエストサラダ (グリルチキン) helps regulate enzymes and hormones.

Regulates enzymes and hormones in サウスウエストサラダ (グリルチキン) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in サウスウエストサラダ (グリルチキン) provides energy.

Provides energy in サウスウエストサラダ (グリルチキン) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in サウスウエストサラダ (グリルチキン) supports muscle growth and strength.

Supports muscle growth and strength in サウスウエストサラダ (グリルチキン) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in サウスウエストサラダ (グリルチキン) helps in weight management.

Helps in weight management in サウスウエストサラダ (グリルチキン) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in サウスウエストサラダ (グリルチキン) aids in the production of hemoglobin.

Aids in the production of hemoglobin in サウスウエストサラダ (グリルチキン) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in サウスウエストサラダ (グリルチキン) improves skin, hair, and nails.

Improves skin, hair, and nails in サウスウエストサラダ (グリルチキン) is essential for the health and growth of hair, skin, and nails.

Protein in サウスウエストサラダ (グリルチキン) regulates blood sugar levels.

Regulates blood sugar levels in サウスウエストサラダ (グリルチキン) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in サウスウエストサラダ (グリルチキン) supports digestion.

Fiber in サウスウエストサラダ (グリルチキン) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in サウスウエストサラダ (グリルチキン) aids in weight management.

Fiber-rich foods in サウスウエストサラダ (グリルチキン) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in サウスウエストサラダ (グリルチキン) promotes gut health.

Fiber in サウスウエストサラダ (グリルチキン) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in サウスウエストサラダ (グリルチキン) lowers the risk of colon cancer.

A high-fiber diet from サウスウエストサラダ (グリルチキン) is linked to a reduced risk of colon cancer.

Fiber in サウスウエストサラダ (グリルチキン) helps lower blood pressure.

Adequate fiber in サウスウエストサラダ (グリルチキン) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in サウスウエストサラダ (グリルチキン) reduces the risk of type 2 diabetes.

Fiber in サウスウエストサラダ (グリルチキン) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in サウスウエストサラダ (グリルチキン) supports eye health.

Vitamin A in サウスウエストサラダ (グリルチキン) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in サウスウエストサラダ (グリルチキン) boosts immune function.

Vitamin A in サウスウエストサラダ (グリルチキン) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in サウスウエストサラダ (グリルチキン) promotes healthy skin.

Vitamin A in サウスウエストサラダ (グリルチキン) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in サウスウエストサラダ (グリルチキン) enhances reproductive health.

Vitamin A in サウスウエストサラダ (グリルチキン) plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in サウスウエストサラダ (グリルチキン) reduces the risk of certain cancers.

Vitamin A in サウスウエストサラダ (グリルチキン) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in サウスウエストサラダ (グリルチキン) promotes healthy development during pregnancy.

Vitamin A in サウスウエストサラダ (グリルチキン) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in サウスウエストサラダ (グリルチキン) maintains healthy mucous membranes.

Vitamin A in サウスウエストサラダ (グリルチキン) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in サウスウエストサラダ (グリルチキン) improves wound healing.

Vitamin A in サウスウエストサラダ (グリルチキン) promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in サウスウエストサラダ (グリルチキン) may reduce the risk of macular degeneration.

Vitamin A in サウスウエストサラダ (グリルチキン), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in サウスウエストサラダ (グリルチキン) supports brain health

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Vitamin B-6 in サウスウエストサラダ (グリルチキン) boosts immune function

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Vitamin B-6 in サウスウエストサラダ (グリルチキン) promotes red blood cell production

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Vitamin B-6 in サウスウエストサラダ (グリルチキン) reduces symptoms of PMS

{{vitamin}} in サウスウエストサラダ (グリルチキン) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in サウスウエストサラダ (グリルチキン) supports heart health

{{vitamin}} in サウスウエストサラダ (グリルチキン) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in サウスウエストサラダ (グリルチキン) aids in protein metabolism

{{vitamin}} in サウスウエストサラダ (グリルチキン) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in サウスウエストサラダ (グリルチキン) improves mood and reduces depression

{{vitamin}} in サウスウエストサラダ (グリルチキン) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in サウスウエストサラダ (グリルチキン) supports healthy pregnancy

{{vitamin}} in サウスウエストサラダ (グリルチキン) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in サウスウエストサラダ (グリルチキン) helps prevent anemia

{{vitamin}} in サウスウエストサラダ (グリルチキン) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in サウスウエストサラダ (グリルチキン) reduces nausea during pregnancy

{{vitamin}} in サウスウエストサラダ (グリルチキン) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in サウスウエストサラダ (グリルチキン) supports DNA synthesis.

Vitamin B9 in サウスウエストサラダ (グリルチキン) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in サウスウエストサラダ (グリルチキン) promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in サウスウエストサラダ (グリルチキン) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in サウスウエストサラダ (グリルチキン) helps prevent anemia.

Folate in サウスウエストサラダ (グリルチキン) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in サウスウエストサラダ (グリルチキン) improves brain function.

Folate in サウスウエストサラダ (グリルチキン) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in サウスウエストサラダ (グリルチキン) promotes healthy skin and hair.

Vitamin B9 in サウスウエストサラダ (グリルチキン) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in サウスウエストサラダ (グリルチキン) regulates mood and mental health.

Folate in サウスウエストサラダ (グリルチキン) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in サウスウエストサラダ (グリルチキン) supports digestive health.

Folate in サウスウエストサラダ (グリルチキン) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in サウスウエストサラダ (グリルチキン) supports red blood cell production

Vitamin B12 in サウスウエストサラダ (グリルチキン) plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in サウスウエストサラダ (グリルチキン) boosts energy levels

Vitamin B12 in サウスウエストサラダ (グリルチキン) aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in サウスウエストサラダ (グリルチキン) promotes brain health

Vitamin B12 in サウスウエストサラダ (グリルチキン) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in サウスウエストサラダ (グリルチキン) aids in DNA synthesis

Vitamin B12 in サウスウエストサラダ (グリルチキン) is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in サウスウエストサラダ (グリルチキン) improves mood and mental health

Vitamin B12 in サウスウエストサラダ (グリルチキン) helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in サウスウエストサラダ (グリルチキン) maintains healthy skin, hair, and nails

Vitamin B12 in サウスウエストサラダ (グリルチキン) contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in サウスウエストサラダ (グリルチキン) prevents birth defects

Vitamin B12 in サウスウエストサラダ (グリルチキン) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in サウスウエストサラダ (グリルチキン) reduces risk of macular degeneration

Vitamin B12 in サウスウエストサラダ (グリルチキン) lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in サウスウエストサラダ (グリルチキン) supports cardiovascular health

Vitamin B12 in サウスウエストサラダ (グリルチキン) helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in サウスウエストサラダ (グリルチキン) supports antioxidant protection.

Antioxidant Protection in サウスウエストサラダ (グリルチキン) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in サウスウエストサラダ (グリルチキン) supports thyroid function.

Thyroid Function in サウスウエストサラダ (グリルチキン) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in サウスウエストサラダ (グリルチキン) supports immune system health.

Immune System Support in サウスウエストサラダ (グリルチキン) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in サウスウエストサラダ (グリルチキン) supports heart health.

Heart Health in サウスウエストサラダ (グリルチキン) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in サウスウエストサラダ (グリルチキン) supports cancer prevention.

Cancer Prevention in サウスウエストサラダ (グリルチキン) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in サウスウエストサラダ (グリルチキン) supports cognitive function.

Cognitive Function in サウスウエストサラダ (グリルチキン) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in サウスウエストサラダ (グリルチキン) supports skin health.

Skin Health in サウスウエストサラダ (グリルチキン) helps protect the skin from UV damage and supports wound healing.

Selenium in サウスウエストサラダ (グリルチキン) supports reproductive health.

Reproductive Health in サウスウエストサラダ (グリルチキン) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in サウスウエストサラダ (グリルチキン) provides anti-inflammatory effects.

Anti-Inflammatory Effects in サウスウエストサラダ (グリルチキン) helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in サウスウエストサラダ (グリルチキン) promotes heart health.

Promotes Heart Health in サウスウエストサラダ (グリルチキン) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in サウスウエストサラダ (グリルチキン) enhances nerve function.

Enhances Nerve Function in サウスウエストサラダ (グリルチキン) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in サウスウエストサラダ (グリルチキン) improves sleep quality.

Improves Sleep Quality in サウスウエストサラダ (グリルチキン) regulates sleep patterns by supporting melatonin production.

Magnesium in サウスウエストサラダ (グリルチキン) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in サウスウエストサラダ (グリルチキン) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in サウスウエストサラダ (グリルチキン) reduces migraine frequency.

Reduces Migraine Frequency in サウスウエストサラダ (グリルチキン) may help reduce the frequency and severity of migraines.

Magnesium in サウスウエストサラダ (グリルチキン) promotes digestive health.

Promotes Digestive Health in サウスウエストサラダ (グリルチキン) supports bowel function and helps prevent constipation.

Magnesium in サウスウエストサラダ (グリルチキン) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in サウスウエストサラダ (グリルチキン) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in サウスウエストサラダ (グリルチキン) boosts protein synthesis.

Boosts Protein Synthesis in サウスウエストサラダ (グリルチキン) plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in サウスウエストサラダ (グリルチキン) supports fluid balance.

Maintains Fluid Balance in サウスウエストサラダ (グリルチキン) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in サウスウエストサラダ (グリルチキン) supports nerve function.

Supports Nerve Function in サウスウエストサラダ (グリルチキン) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in サウスウエストサラダ (グリルチキン) helps regulate blood pressure.

Regulates Blood Pressure in サウスウエストサラダ (グリルチキン) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in サウスウエストサラダ (グリルチキン) aids nutrient absorption.

Improves Nutrient Absorption in サウスウエストサラダ (グリルチキン) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in サウスウエストサラダ (グリルチキン) helps balance pH levels.

Balances pH Levels in サウスウエストサラダ (グリルチキン) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in サウスウエストサラダ (グリルチキン) supports muscle function.

Muscle Function in サウスウエストサラダ (グリルチキン) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in サウスウエストサラダ (グリルチキン) supports bone health.

Bone Health in サウスウエストサラダ (グリルチキン) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in サウスウエストサラダ (グリルチキン) supports fluid balance.

Fluid Balance in サウスウエストサラダ (グリルチキン) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in サウスウエストサラダ (グリルチキン) supports nerve function.

Nerve Function in サウスウエストサラダ (グリルチキン) is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in サウスウエストサラダ (グリルチキン) reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in サウスウエストサラダ (グリルチキン) may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in サウスウエストサラダ (グリルチキン) reduces water retention.

Reduces Water Retention in サウスウエストサラダ (グリルチキン) helps balance sodium levels, reducing water retention and bloating.

Potassium, K in サウスウエストサラダ (グリルチキン) helps reduce hypertension.

Adequate Reduces Hypertension in サウスウエストサラダ (グリルチキン) intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in サウスウエストサラダ (グリルチキン) boosts immune system

Boosts Immune System in サウスウエストサラダ (グリルチキン) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in サウスウエストサラダ (グリルチキン) promotes wound healing

Promotes Wound Healing in サウスウエストサラダ (グリルチキン) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in サウスウエストサラダ (グリルチキン) supports growth and development

Supports Growth and Development in サウスウエストサラダ (グリルチキン) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in サウスウエストサラダ (グリルチキン) enhances brain function

Enhances Brain Function in サウスウエストサラダ (グリルチキン) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in サウスウエストサラダ (グリルチキン) regulates hormonal balance

Regulates Hormonal Balance in サウスウエストサラダ (グリルチキン) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in サウスウエストサラダ (グリルチキン) supports healthy vision

Supports Healthy Vision in サウスウエストサラダ (グリルチキン) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in サウスウエストサラダ (グリルチキン) improves digestive health

Improves Digestive Health in サウスウエストサラダ (グリルチキン) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in サウスウエストサラダ (グリルチキン) maintains healthy reproductive function

Maintains Healthy Reproductive Function in サウスウエストサラダ (グリルチキン) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in サウスウエストサラダ (グリルチキン) reduces inflammation

Reduces Inflammation in サウスウエストサラダ (グリルチキン) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 491 calories?

The amount of exercise required to burn off 1 皿 (ドレッシング付き、約354g) サウスウエストサラダ (グリルチキン)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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