サツマイモ
Common Food
8.71
% from protein89.83
% from carbs89.83
% from fatNutrition Facts
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サツマイモ Nutrients FAQs
Nutrients
- Vitamin A:サツマイモ has 21908.52 IU of Vitamin A.
- Vitamin B-6:サツマイモ has 0.326 mg of Vitamin B-6.
- Vitamin C:サツマイモ has 22.344 mg of Vitamin C.
- サツマイモ has 43.32mg of Calcium.
- サツマイモ has 41.04mg of Sodium, Na.
- サツマイモ has 541.5mg of Potassium, K.
- サツマイモ has 0.7866mg of Iron.
What is the calorie content of サツマイモ?
A typical serving 1 個 (中サイズ、直径5cm、長さ13cm、生) (114 grams) of サツマイモ contains approximately 103 calories.
You can check the exact calorie content by logging サツマイモ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a サツマイモ have?
The amount of fat in サツマイモ depends on the ingredients and preparation method. On average, one serving 1 個 (中サイズ、直径5cm、長さ13cm、生) (114 grams) of サツマイモ contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a サツマイモ have?
The protein content in サツマイモ depends on the ingredients exists in it. On average, 1 個 (中サイズ、直径5cm、長さ13cm、生) (114 grams) of サツマイモ contains approximately 2.29 grams of protein.
Know your exact protein requirement and how much protein you get from サツマイモ, Download Nutribit app for healthier you!
How much sugar does a サツマイモ have?
On average, 1 個 (中サイズ、直径5cm、長さ13cm、生) (114 grams) contains about 7.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from サツマイモ.
How Much carbohydrates (carbs) is in サツマイモ?
The amount of carbohydrates (carbs) in サツマイモ depends on its serving size and preparation. On average, 1 個 (中サイズ、直径5cm、長さ13cm、生) (114 grams) contains about 23.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from サツマイモ.
How Much Fiber is in サツマイモ?
サツマイモ contains approximately 3.76 grams of fiber in 1 個 (中サイズ、直径5cm、長さ13cm、生) (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from サツマイモ for healthier you!
What vitamins and minerals are in a サツマイモ?
Vitamins in サツマイモ:
サツマイモ contains following minerals:
General
Does サツマイモ contain caffeine?
サツマイモ does not contain any caffeine.
Does サツマイモ contain alcohol?
サツマイモ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for サツマイモ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for サツマイモ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize サツマイモ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of サツマイモ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of サツマイモ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from サツマイモ for free?
Yes! Since サツマイモ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from サツマイモ with water tracking feature?
Nutribit automatically calculates the water content of サツマイモ and adds it to your daily hydration log. Simply log サツマイモ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes サツマイモ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including サツマイモ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access サツマイモ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, サツマイモ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of サツマイモ
Vitamin A in サツマイモ supports eye health.
Vitamin A in サツマイモ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in サツマイモ boosts immune function.
Vitamin A in サツマイモ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in サツマイモ promotes healthy skin.
Vitamin A in サツマイモ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in サツマイモ enhances reproductive health.
Vitamin A in サツマイモ plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in サツマイモ supports bone health.
Vitamin A in サツマイモ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in サツマイモ reduces the risk of certain cancers.
Vitamin A in サツマイモ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in サツマイモ promotes healthy development during pregnancy.
Vitamin A in サツマイモ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in サツマイモ maintains healthy mucous membranes.
Vitamin A in サツマイモ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in サツマイモ improves wound healing.
Vitamin A in サツマイモ promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in サツマイモ may reduce the risk of macular degeneration.
Vitamin A in サツマイモ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in サツマイモ supports brain health
{{vitamin}} in サツマイモ supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in サツマイモ boosts immune function
{{vitamin}} in サツマイモ boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in サツマイモ promotes red blood cell production
{{vitamin}} in サツマイモ promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in サツマイモ reduces symptoms of PMS
{{vitamin}} in サツマイモ reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in サツマイモ supports heart health
{{vitamin}} in サツマイモ supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in サツマイモ aids in protein metabolism
{{vitamin}} in サツマイモ aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in サツマイモ improves mood and reduces depression
{{vitamin}} in サツマイモ improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in サツマイモ supports healthy pregnancy
{{vitamin}} in サツマイモ supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in サツマイモ helps prevent anemia
{{vitamin}} in サツマイモ helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in サツマイモ reduces nausea during pregnancy
{{vitamin}} in サツマイモ reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 103 calories?
The amount of exercise required to burn off 1 個 (中サイズ、直径5cm、長さ13cm、生) サツマイモ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.