サツマイモのトッツ

Common Food

4

% from protein

63.66

% from carbs

63.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 8.4 g(8g)
Amount per serving
Calories
14.1
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 38.6 mg
1.7%

Potassium, K 33.3 mg
0.7%

Total Carbohydrates 2.3 g
0.8%

Fiber 0.2 g
0.8%

Sugars 1 g
1.9%

Starch 0.5 g

Protein 0.1 g
0.3%

Water 5.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 2.7 mg

Iron 0.1 mg

Magnesium 1.9 mg

Phosphorus, P 3.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.1 g

Sucrose 0.7 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 59.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 2.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

サツマイモのトッツ Nutrients FAQs

Nutrients

What is the calorie content of サツマイモのトッツ?

A typical serving 15 個 (126 grams) of サツマイモのトッツ contains approximately 211 calories.

You can check the exact calorie content by logging サツマイモのトッツ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a サツマイモのトッツ have?

The amount of fat in サツマイモのトッツ depends on the ingredients and preparation method. On average, one serving 15 個 (126 grams) of サツマイモのトッツ contains approximately 7.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a サツマイモのトッツ have?

The protein content in サツマイモのトッツ depends on the ingredients exists in it. On average, 15 個 (126 grams) of サツマイモのトッツ contains approximately 2.13 grams of protein.

Know your exact protein requirement and how much protein you get from サツマイモのトッツ, Download Nutribit app for healthier you!

How much sugar does a サツマイモのトッツ have?

On average, 15 個 (126 grams) contains about 14.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from サツマイモのトッツ.

How Much carbohydrates (carbs) is in サツマイモのトッツ?

The amount of carbohydrates (carbs) in サツマイモのトッツ depends on its serving size and preparation. On average, 15 個 (126 grams) contains about 33.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from サツマイモのトッツ.

How Much Fiber is in サツマイモのトッツ?

サツマイモのトッツ contains approximately 3.51 grams of fiber in 15 個 (126 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from サツマイモのトッツ for healthier you!

What vitamins and minerals are in a サツマイモのトッツ?

Vitamins in サツマイモのトッツ:

  • Vitamin B-6:サツマイモのトッツ has 0.3005 mg of Vitamin B-6.
  • Vitamin C:サツマイモのトッツ has 20.5931 mg of Vitamin C.

サツマイモのトッツ contains following minerals:

  • サツマイモのトッツ has 40.3006mg of Calcium.
  • サツマイモのトッツ has 578.9551mg of Sodium, Na.
  • サツマイモのトッツ has 499.4361mg of Potassium, K.
  • サツマイモのトッツ has 0.7569mg of Iron.

General

Does サツマイモのトッツ contain caffeine?

サツマイモのトッツ does not contain any caffeine.

Does サツマイモのトッツ contain alcohol?

サツマイモのトッツ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for サツマイモのトッツ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for サツマイモのトッツ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize サツマイモのトッツ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of サツマイモのトッツ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of サツマイモのトッツ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from サツマイモのトッツ for free?

Yes! Since サツマイモのトッツ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from サツマイモのトッツ with water tracking feature?

Nutribit automatically calculates the water content of サツマイモのトッツ and adds it to your daily hydration log. Simply log サツマイモのトッツ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes サツマイモのトッツ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including サツマイモのトッツ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access サツマイモのトッツ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, サツマイモのトッツ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of サツマイモのトッツ

Vitamin B-6 in サツマイモのトッツ supports brain health

{{vitamin}} in サツマイモのトッツ supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in サツマイモのトッツ boosts immune function

{{vitamin}} in サツマイモのトッツ boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in サツマイモのトッツ promotes red blood cell production

{{vitamin}} in サツマイモのトッツ promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in サツマイモのトッツ reduces symptoms of PMS

{{vitamin}} in サツマイモのトッツ reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in サツマイモのトッツ supports heart health

{{vitamin}} in サツマイモのトッツ supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in サツマイモのトッツ aids in protein metabolism

{{vitamin}} in サツマイモのトッツ aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in サツマイモのトッツ improves mood and reduces depression

{{vitamin}} in サツマイモのトッツ improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in サツマイモのトッツ supports healthy pregnancy

{{vitamin}} in サツマイモのトッツ supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in サツマイモのトッツ helps prevent anemia

{{vitamin}} in サツマイモのトッツ helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in サツマイモのトッツ reduces nausea during pregnancy

{{vitamin}} in サツマイモのトッツ reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in サツマイモのトッツ supports fluid balance.

Maintains Fluid Balance in サツマイモのトッツ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in サツマイモのトッツ supports nerve function.

Supports Nerve Function in サツマイモのトッツ helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in サツマイモのトッツ helps regulate blood pressure.

Regulates Blood Pressure in サツマイモのトッツ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in サツマイモのトッツ supports muscle function.

Aids Muscle Function in サツマイモのトッツ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in サツマイモのトッツ aids nutrient absorption.

Improves Nutrient Absorption in サツマイモのトッツ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in サツマイモのトッツ helps balance pH levels.

Balances pH Levels in サツマイモのトッツ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in サツマイモのトッツ supports bone health.

Supports Bone Health in サツマイモのトッツ helps retain calcium and prevent the loss of bone density over time.

How to burn 211 calories?

The amount of exercise required to burn off 15 個 サツマイモのトッツ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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