シェーク

Common Food

10.07

% from protein

69.86

% from carbs

69.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1.1 mg
0%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.4%

Protein 0 g
0.1%

Water 0.7 g

Caffeine 0 mg

Vitamin A 0.6 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0.2 mg

Energy 4.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

シェーク Nutrients FAQs

Nutrients

What is the calorie content of シェーク?

A typical serving 400 ml (384 grams) of シェーク contains approximately 457 calories.

You can check the exact calorie content by logging シェーク in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a シェーク have?

The amount of fat in シェーク depends on the ingredients and preparation method. On average, one serving 400 ml (384 grams) of シェーク contains approximately 10.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a シェーク have?

The protein content in シェーク depends on the ingredients exists in it. On average, 400 ml (384 grams) of シェーク contains approximately 11.71 grams of protein.

Know your exact protein requirement and how much protein you get from シェーク, Download Nutribit app for healthier you!

How much sugar does a シェーク have?

On average, 400 ml (384 grams) contains about 80.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from シェーク.

How Much carbohydrates (carbs) is in シェーク?

The amount of carbohydrates (carbs) in シェーク depends on its serving size and preparation. On average, 400 ml (384 grams) contains about 81.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from シェーク.

How Much Fiber is in シェーク?

シェーク contains approximately 1.15 grams of fiber in 400 ml (384 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from シェーク for healthier you!

What vitamins and minerals are in a シェーク?

Vitamins in シェーク:

  • Vitamin A:シェーク has 257.28 IU of Vitamin A.
  • Vitamin B-12:シェーク has 1.2288 UG of Vitamin B-12.
  • Vitamin B-6:シェーク has 0.096 mg of Vitamin B-6.
  • Vitamin D:シェーク has 157.44 IU of Vitamin D.

シェーク contains following minerals:

  • シェーク has 506.88mg of Calcium.
  • シェーク has 426.24mg of Sodium, Na.
  • シェーク has 860.16mg of Potassium, K.
  • シェーク has 1.1904mg of Iron.

General

Does シェーク contain caffeine?

シェーク contains approximately 8 mg of caffeine in 400 ml (384 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does シェーク contain alcohol?

シェーク does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for シェーク?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for シェーク and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize シェーク quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of シェーク in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of シェーク and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from シェーク for free?

Yes! Since シェーク contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from シェーク with water tracking feature?

Nutribit automatically calculates the water content of シェーク and adds it to your daily hydration log. Simply log シェーク in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes シェーク as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including シェーク and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access シェーク nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, シェーク data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of シェーク

Protein, Vitamin B-12 and Vitamin D in シェーク supports bone health.

  • Protein in シェーク plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in シェーク is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in シェーク helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in シェーク supports bone health.

  • Calcium in シェーク is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in シェーク helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in シェーク supports muscle function.

  • Calcium in シェーク plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in シェーク plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in シェーク supports bone health.

  • Magnesium in シェーク helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in シェーク helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in シェーク aids muscle function.

  • Magnesium in シェーク helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in シェーク helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in シェーク provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from シェーク are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in シェーク supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like シェーク aid in digestion and promote healthy bowel movements.

Total Carbohydrates in シェーク helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in シェーク help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in シェーク helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from シェーク can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in シェーク aids weight management by helping you feel full longer.

Fiber-rich carbs from シェーク help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in シェーク enhances brain function and helps improve memory and focus.

Glucose from シェーク is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in シェーク boosts physical performance and provides sustained energy for exercise.

Carbohydrates from シェーク provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in シェーク promotes gut health by feeding beneficial gut bacteria.

Fiber in シェーク serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in シェーク improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from シェーク support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in シェーク helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in シェーク, help regulate blood pressure and reduce hypertension risk.

Protein in シェーク supports building and repairing tissues.

Builds and repairs tissues in シェーク is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in シェーク supports immune function.

Supports immune function in シェーク is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in シェーク helps regulate enzymes and hormones.

Regulates enzymes and hormones in シェーク is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in シェーク provides energy.

Provides energy in シェーク can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in シェーク supports muscle growth and strength.

Supports muscle growth and strength in シェーク is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in シェーク helps in weight management.

Helps in weight management in シェーク promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in シェーク aids in the production of hemoglobin.

Aids in the production of hemoglobin in シェーク is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in シェーク improves skin, hair, and nails.

Improves skin, hair, and nails in シェーク is essential for the health and growth of hair, skin, and nails.

Protein in シェーク regulates blood sugar levels.

Regulates blood sugar levels in シェーク helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in シェーク supports red blood cell production

Vitamin B12 in シェーク plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in シェーク boosts energy levels

Vitamin B12 in シェーク aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in シェーク promotes brain health

Vitamin B12 in シェーク supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in シェーク aids in DNA synthesis

Vitamin B12 in シェーク is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in シェーク improves mood and mental health

Vitamin B12 in シェーク helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in シェーク maintains healthy skin, hair, and nails

Vitamin B12 in シェーク contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in シェーク prevents birth defects

Vitamin B12 in シェーク during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in シェーク reduces risk of macular degeneration

Vitamin B12 in シェーク lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in シェーク supports cardiovascular health

Vitamin B12 in シェーク helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in シェーク boosts the immune system

Vitamin D in シェーク enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in シェーク improves muscle function

Vitamin D in シェーク is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in シェーク promotes cardiovascular health

Vitamin D in シェーク may help regulate blood pressure and support overall heart health.

Vitamin D in シェーク reduces the risk of certain diseases

Adequate levels of Vitamin D in シェーク are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in シェーク supports mental health

Vitamin D in シェーク deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in シェーク aids in weight management

Studies suggest Vitamin D in シェーク may help regulate body weight and reduce fat accumulation.

Vitamin D in シェーク improves insulin sensitivity

Vitamin D in シェーク plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in シェーク supports prenatal health

Vitamin D in シェーク is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in シェーク supports heart health.

Calcium in シェーク helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in シェーク supports nerve transmission.

Calcium in シェーク is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in シェーク supports blood clotting.

Calcium in シェーク is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in シェーク supports hormonal secretion.

Calcium in シェーク regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in シェーク supports weight management.

Calcium in シェーク may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in シェーク supports dental health.

Calcium in シェーク strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in シェーク supports blood pressure regulation.

Calcium in シェーク, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in シェーク promotes heart health.

Promotes Heart Health in シェーク helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in シェーク enhances nerve function.

Enhances Nerve Function in シェーク supports mental clarity, focus, and nerve impulse transmission.

Magnesium in シェーク improves sleep quality.

Improves Sleep Quality in シェーク regulates sleep patterns by supporting melatonin production.

Magnesium in シェーク supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in シェーク helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in シェーク reduces migraine frequency.

Reduces Migraine Frequency in シェーク may help reduce the frequency and severity of migraines.

Magnesium in シェーク promotes digestive health.

Promotes Digestive Health in シェーク supports bowel function and helps prevent constipation.

Magnesium in シェーク helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in シェーク calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in シェーク boosts protein synthesis.

Boosts Protein Synthesis in シェーク plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in シェーク supports fluid balance.

Maintains Fluid Balance in シェーク helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in シェーク supports nerve function.

Supports Nerve Function in シェーク helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in シェーク helps regulate blood pressure.

Regulates Blood Pressure in シェーク helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in シェーク aids nutrient absorption.

Improves Nutrient Absorption in シェーク assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in シェーク helps balance pH levels.

Balances pH Levels in シェーク helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in シェーク supports heart health.

Supports Heart Health in シェーク helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in シェーク supports fluid balance.

Fluid Balance in シェーク helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in シェーク supports nerve function.

Nerve Function in シェーク is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in シェーク reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in シェーク may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in シェーク helps regulate blood sugar.

Regulates Blood Sugar in シェーク helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in シェーク reduces water retention.

Reduces Water Retention in シェーク helps balance sodium levels, reducing water retention and bloating.

Potassium, K in シェーク helps reduce hypertension.

Adequate Reduces Hypertension in シェーク intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in シェーク boosts immune system

Boosts Immune System in シェーク is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in シェーク promotes wound healing

Promotes Wound Healing in シェーク plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in シェーク supports growth and development

Supports Growth and Development in シェーク is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in シェーク improves skin health

Improves Skin Health in シェーク helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in シェーク enhances brain function

Enhances Brain Function in シェーク is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in シェーク regulates hormonal balance

Regulates Hormonal Balance in シェーク helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in シェーク supports healthy vision

Supports Healthy Vision in シェーク is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in シェーク improves digestive health

Improves Digestive Health in シェーク supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in シェーク maintains healthy reproductive function

Maintains Healthy Reproductive Function in シェーク plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in シェーク reduces inflammation

Reduces Inflammation in シェーク has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 457 calories?

The amount of exercise required to burn off 400 ml シェーク

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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