シェーク (バナナとオートミール)
Common Food
15.85
% from protein75.13
% from carbs75.13
% from fatNutrition Facts
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シェーク (バナナとオートミール) Nutrients FAQs
Nutrients
- Vitamin A:シェーク (バナナとオートミール) has 217.874 IU of Vitamin A.
- Vitamin B-12:シェーク (バナナとオートミール) has 0.7057 UG of Vitamin B-12.
- Vitamin B-6:シェーク (バナナとオートミール) has 0.316 mg of Vitamin B-6.
- Vitamin C:シェーク (バナナとオートミール) has 6.3741 mg of Vitamin C.
- Vitamin D:シェーク (バナナとオートミール) has 33.209 IU of Vitamin D.
- シェーク (バナナとオートミール) has 215.3801mg of Calcium.
- シェーク (バナナとオートミール) has 75.7157mg of Sodium, Na.
- シェーク (バナナとオートミール) has 544.3563mg of Potassium, K.
- シェーク (バナナとオートミール) has 0.7966mg of Iron.
What is the calorie content of シェーク (バナナとオートミール)?
A typical serving 200 ml (220 grams) of シェーク (バナナとオートミール) contains approximately 192 calories.
You can check the exact calorie content by logging シェーク (バナナとオートミール) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a シェーク (バナナとオートミール) have?
The amount of fat in シェーク (バナナとオートミール) depends on the ingredients and preparation method. On average, one serving 200 ml (220 grams) of シェーク (バナナとオートミール) contains approximately 2.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a シェーク (バナナとオートミール) have?
The protein content in シェーク (バナナとオートミール) depends on the ingredients exists in it. On average, 200 ml (220 grams) of シェーク (バナナとオートミール) contains approximately 7.98 grams of protein.
Know your exact protein requirement and how much protein you get from シェーク (バナナとオートミール), Download Nutribit app for healthier you!
How much sugar does a シェーク (バナナとオートミール) have?
On average, 200 ml (220 grams) contains about 22.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from シェーク (バナナとオートミール).
How Much carbohydrates (carbs) is in シェーク (バナナとオートミール)?
The amount of carbohydrates (carbs) in シェーク (バナナとオートミール) depends on its serving size and preparation. On average, 200 ml (220 grams) contains about 37.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from シェーク (バナナとオートミール).
How Much Fiber is in シェーク (バナナとオートミール)?
シェーク (バナナとオートミール) contains approximately 3.1 grams of fiber in 200 ml (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from シェーク (バナナとオートミール) for healthier you!
What vitamins and minerals are in a シェーク (バナナとオートミール)?
Vitamins in シェーク (バナナとオートミール):
シェーク (バナナとオートミール) contains following minerals:
General
Does シェーク (バナナとオートミール) contain caffeine?
シェーク (バナナとオートミール) does not contain any caffeine.
Does シェーク (バナナとオートミール) contain alcohol?
シェーク (バナナとオートミール) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for シェーク (バナナとオートミール)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for シェーク (バナナとオートミール) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize シェーク (バナナとオートミール) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of シェーク (バナナとオートミール) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of シェーク (バナナとオートミール) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from シェーク (バナナとオートミール) for free?
Yes! Since シェーク (バナナとオートミール) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from シェーク (バナナとオートミール) with water tracking feature?
Nutribit automatically calculates the water content of シェーク (バナナとオートミール) and adds it to your daily hydration log. Simply log シェーク (バナナとオートミール) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes シェーク (バナナとオートミール) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including シェーク (バナナとオートミール) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access シェーク (バナナとオートミール) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, シェーク (バナナとオートミール) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of シェーク (バナナとオートミール)
Protein and Vitamin B-12 in シェーク (バナナとオートミール) supports bone health.
Protein in シェーク (バナナとオートミール) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in シェーク (バナナとオートミール) is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in シェーク (バナナとオートミール) supports heart health.
Calcium in シェーク (バナナとオートミール) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in シェーク (バナナとオートミール) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in シェーク (バナナとオートミール) supports building and repairing tissues.
Builds and repairs tissues in シェーク (バナナとオートミール) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in シェーク (バナナとオートミール) supports immune function.
Supports immune function in シェーク (バナナとオートミール) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in シェーク (バナナとオートミール) helps regulate enzymes and hormones.
Regulates enzymes and hormones in シェーク (バナナとオートミール) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in シェーク (バナナとオートミール) provides energy.
Provides energy in シェーク (バナナとオートミール) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in シェーク (バナナとオートミール) supports muscle growth and strength.
Supports muscle growth and strength in シェーク (バナナとオートミール) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in シェーク (バナナとオートミール) helps in weight management.
Helps in weight management in シェーク (バナナとオートミール) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in シェーク (バナナとオートミール) aids in the production of hemoglobin.
Aids in the production of hemoglobin in シェーク (バナナとオートミール) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in シェーク (バナナとオートミール) improves skin, hair, and nails.
Improves skin, hair, and nails in シェーク (バナナとオートミール) is essential for the health and growth of hair, skin, and nails.
Protein in シェーク (バナナとオートミール) regulates blood sugar levels.
Regulates blood sugar levels in シェーク (バナナとオートミール) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in シェーク (バナナとオートミール) supports brain health
{{vitamin}} in シェーク (バナナとオートミール) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in シェーク (バナナとオートミール) boosts immune function
{{vitamin}} in シェーク (バナナとオートミール) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in シェーク (バナナとオートミール) promotes red blood cell production
{{vitamin}} in シェーク (バナナとオートミール) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in シェーク (バナナとオートミール) reduces symptoms of PMS
{{vitamin}} in シェーク (バナナとオートミール) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in シェーク (バナナとオートミール) supports heart health
{{vitamin}} in シェーク (バナナとオートミール) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in シェーク (バナナとオートミール) aids in protein metabolism
{{vitamin}} in シェーク (バナナとオートミール) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in シェーク (バナナとオートミール) improves mood and reduces depression
{{vitamin}} in シェーク (バナナとオートミール) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in シェーク (バナナとオートミール) supports healthy pregnancy
{{vitamin}} in シェーク (バナナとオートミール) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in シェーク (バナナとオートミール) helps prevent anemia
{{vitamin}} in シェーク (バナナとオートミール) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in シェーク (バナナとオートミール) reduces nausea during pregnancy
{{vitamin}} in シェーク (バナナとオートミール) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in シェーク (バナナとオートミール) supports red blood cell production
Vitamin B12 in シェーク (バナナとオートミール) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in シェーク (バナナとオートミール) boosts energy levels
Vitamin B12 in シェーク (バナナとオートミール) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in シェーク (バナナとオートミール) promotes brain health
Vitamin B12 in シェーク (バナナとオートミール) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in シェーク (バナナとオートミール) aids in DNA synthesis
Vitamin B12 in シェーク (バナナとオートミール) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in シェーク (バナナとオートミール) improves mood and mental health
Vitamin B12 in シェーク (バナナとオートミール) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in シェーク (バナナとオートミール) maintains healthy skin, hair, and nails
Vitamin B12 in シェーク (バナナとオートミール) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in シェーク (バナナとオートミール) prevents birth defects
Vitamin B12 in シェーク (バナナとオートミール) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in シェーク (バナナとオートミール) reduces risk of macular degeneration
Vitamin B12 in シェーク (バナナとオートミール) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in シェーク (バナナとオートミール) supports cardiovascular health
Vitamin B12 in シェーク (バナナとオートミール) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in シェーク (バナナとオートミール) supports bone health.
Calcium in シェーク (バナナとオートミール) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in シェーク (バナナとオートミール) supports muscle function.
Calcium in シェーク (バナナとオートミール) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in シェーク (バナナとオートミール) supports nerve transmission.
Calcium in シェーク (バナナとオートミール) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in シェーク (バナナとオートミール) supports blood clotting.
Calcium in シェーク (バナナとオートミール) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in シェーク (バナナとオートミール) supports hormonal secretion.
Calcium in シェーク (バナナとオートミール) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in シェーク (バナナとオートミール) supports weight management.
Calcium in シェーク (バナナとオートミール) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in シェーク (バナナとオートミール) supports dental health.
Calcium in シェーク (バナナとオートミール) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in シェーク (バナナとオートミール) supports blood pressure regulation.
Calcium in シェーク (バナナとオートミール), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in シェーク (バナナとオートミール) supports antioxidant protection.
Antioxidant Protection in シェーク (バナナとオートミール) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in シェーク (バナナとオートミール) supports thyroid function.
Thyroid Function in シェーク (バナナとオートミール) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in シェーク (バナナとオートミール) supports immune system health.
Immune System Support in シェーク (バナナとオートミール) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in シェーク (バナナとオートミール) supports cancer prevention.
Cancer Prevention in シェーク (バナナとオートミール) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in シェーク (バナナとオートミール) supports cognitive function.
Cognitive Function in シェーク (バナナとオートミール) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in シェーク (バナナとオートミール) supports skin health.
Skin Health in シェーク (バナナとオートミール) helps protect the skin from UV damage and supports wound healing.
Selenium in シェーク (バナナとオートミール) supports reproductive health.
Reproductive Health in シェーク (バナナとオートミール) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in シェーク (バナナとオートミール) provides anti-inflammatory effects.
Anti-Inflammatory Effects in シェーク (バナナとオートミール) helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 192 calories?
The amount of exercise required to burn off 200 ml シェーク (バナナとオートミール)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.