スイカ

Common Food

7.16

% from protein

88.86

% from carbs

88.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 286 g(286g)
Amount per serving
Calories
85.8
% Daily value*
Total Fat 0.4 g
0.7%
Saturated 0 g
0.2%
Polyunsaturated 0.1 g
Monounsaturated 0.1 g
Sodium, Na 2.9 mg
0.1%
Potassium, K 320.3 mg
6.8%
Total Carbohydrates 21.6 g
7.9%
Fiber 1.1 g
4.1%
Sugars 17.7 g
35.5%
Protein 1.7 g
3.5%
Water 261.5 g
Vitamin A 1627.3 IU
Retinol 0 UG
Vitamin A, RAE 80.1 UG
Carotene, beta 866.6 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 223.1 UG
Lycopene 12961.5 UG
Lutein + zeaxanthin 22.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 23.2 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.5 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.1 mg
Folate 8.6 UG
Folic acid 0 UG
Folate, food 8.6 UG
Folate, DFE 8.6 UG
Vitamin B-12 0 UG
Choline, total 11.7 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.3 UG
Calcium 20 mg
Iron 0.7 mg
Magnesium 28.6 mg
Phosphorus, P 31.5 mg
Zinc 0.3 mg
Copper 0.1 mg
Fluoride, F 4.3 UG
Manganese, Mn 0.1 mg
Selenium 1.1 UG
Ash 0.7 g
Sucrose 3.5 g
Glucose 4.5 g
Fructose 9.6 g
Lactose 0 g
Maltose 0.2 g
Theobromine 0 mg
Energy 363.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 5.7 mg
Betaine 0.9 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.2 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0.2 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0.2 g
Glycine 0 g
Proline 0.1 g
Serine 0 g

More items Like スイカ

スイカ大根

Common Food

61 kcal
スイカとフェタのサラダ

Common Food

98 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal
Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal
Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal
Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal
Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal
Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal
Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal
Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal
Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal
Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal
Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal
Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal
Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal
Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

スイカ Nutrients FAQs

Nutrients

What is the calorie content of スイカ?

A typical serving 1 スイカ (約1/16サイズ) (286 grams) of スイカ contains approximately 86 calories.

You can check the exact calorie content by logging スイカ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a スイカ have?

The amount of fat in スイカ depends on the ingredients and preparation method. On average, one serving 1 スイカ (約1/16サイズ) (286 grams) of スイカ contains approximately 0.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a スイカ have?

The protein content in スイカ depends on the ingredients exists in it. On average, 1 スイカ (約1/16サイズ) (286 grams) of スイカ contains approximately 1.74 grams of protein.

Know your exact protein requirement and how much protein you get from スイカ, Download Nutribit app for healthier you!

How much sugar does a スイカ have?

On average, 1 スイカ (約1/16サイズ) (286 grams) contains about 17.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from スイカ.

How Much carbohydrates (carbs) is in スイカ?

The amount of carbohydrates (carbs) in スイカ depends on its serving size and preparation. On average, 1 スイカ (約1/16サイズ) (286 grams) contains about 21.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from スイカ.

How Much Fiber is in スイカ?

スイカ contains approximately 1.14 grams of fiber in 1 スイカ (約1/16サイズ) (286 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from スイカ for healthier you!

What vitamins and minerals are in a スイカ?

Vitamins in スイカ:

  • Vitamin A:スイカ has 1627.34 IU of Vitamin A.
  • Vitamin B-6:スイカ has 0.1287 mg of Vitamin B-6.
  • Vitamin C:スイカ has 23.166 mg of Vitamin C.

スイカ contains following minerals:

  • スイカ has 20.02mg of Calcium.
  • スイカ has 2.86mg of Sodium, Na.
  • スイカ has 320.32mg of Potassium, K.
  • スイカ has 0.6864mg of Iron.

General

Does スイカ contain caffeine?

スイカ does not contain any caffeine.

Does スイカ contain alcohol?

スイカ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for スイカ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for スイカ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize スイカ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of スイカ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of スイカ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from スイカ for free?

Yes! Since スイカ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from スイカ with water tracking feature?

Nutribit automatically calculates the water content of スイカ and adds it to your daily hydration log. Simply log スイカ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes スイカ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including スイカ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access スイカ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, スイカ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of スイカ

Vitamin A in スイカ supports eye health.

Vitamin A in スイカ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in スイカ boosts immune function.

Vitamin A in スイカ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in スイカ promotes healthy skin.

Vitamin A in スイカ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in スイカ enhances reproductive health.

Vitamin A in スイカ plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in スイカ supports bone health.

Vitamin A in スイカ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in スイカ reduces the risk of certain cancers.

Vitamin A in スイカ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in スイカ promotes healthy development during pregnancy.

Vitamin A in スイカ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in スイカ maintains healthy mucous membranes.

Vitamin A in スイカ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in スイカ improves wound healing.

Vitamin A in スイカ promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in スイカ may reduce the risk of macular degeneration.

Vitamin A in スイカ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 86 calories?

The amount of exercise required to burn off 1 スイカ (約1/16サイズ) スイカ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP