スイカとフェタのサラダ

Common Food

6.01

% from protein

49.82

% from carbs

49.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 167.1 g(167g)
Amount per serving
Calories
98.1
% Daily value*

Total Fat 5.1 g
7.9%

Saturated 1.2 g
6%

Polyunsaturated 0.5 g

Monounsaturated 3.2 g

Cholesterol 3.7 mg
1.2%

Sodium, Na 62.7 mg
2.7%

Potassium, K 179.2 mg
3.8%

Total Carbohydrates 13 g
4.7%

Fiber 0.7 g
2.4%

Sugars 10.4 g
20.8%

Protein 1.6 g
3.1%

Water 146.6 g

Vitamin A 879.7 IU

Retinol 5.3 UG

Vitamin A, RAE 47.7 UG

Carotene, beta 459.2 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 118.2 UG

Lycopene 6865.1 UG

Lutein + zeaxanthin 12.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 6.7 UG

Folic acid 0 UG

Folate, food 6.7 UG

Folate, DFE 6.7 UG

Vitamin B-12 0.1 UG

Choline, total 7.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.7 UG

Calcium 32.5 mg

Iron 0.4 mg

Magnesium 16.5 mg

Phosphorus, P 32.2 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 2.3 UG

Manganese, Mn 0.1 mg

Selenium 1.3 UG

Ash 0.7 g

Sucrose 1.9 g

Glucose 2.5 g

Fructose 5.1 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 412.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

スイカとフェタのサラダ Nutrients FAQs

Nutrients

What is the calorie content of スイカとフェタのサラダ?

A typical serving 1 カップ (約167g) (167.07 grams) of スイカとフェタのサラダ contains approximately 98 calories.

You can check the exact calorie content by logging スイカとフェタのサラダ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a スイカとフェタのサラダ have?

The amount of fat in スイカとフェタのサラダ depends on the ingredients and preparation method. On average, one serving 1 カップ (約167g) (167.07 grams) of スイカとフェタのサラダ contains approximately 5.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a スイカとフェタのサラダ have?

The protein content in スイカとフェタのサラダ depends on the ingredients exists in it. On average, 1 カップ (約167g) (167.07 grams) of スイカとフェタのサラダ contains approximately 1.57 grams of protein.

Know your exact protein requirement and how much protein you get from スイカとフェタのサラダ, Download Nutribit app for healthier you!

How much sugar does a スイカとフェタのサラダ have?

On average, 1 カップ (約167g) (167.07 grams) contains about 10.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from スイカとフェタのサラダ.

How Much carbohydrates (carbs) is in スイカとフェタのサラダ?

The amount of carbohydrates (carbs) in スイカとフェタのサラダ depends on its serving size and preparation. On average, 1 カップ (約167g) (167.07 grams) contains about 13.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from スイカとフェタのサラダ.

How Much Fiber is in スイカとフェタのサラダ?

スイカとフェタのサラダ contains approximately 0.68 grams of fiber in 1 カップ (約167g) (167.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from スイカとフェタのサラダ for healthier you!

What vitamins and minerals are in a スイカとフェタのサラダ?

Vitamins in スイカとフェタのサラダ:

  • Vitamin A:スイカとフェタのサラダ has 879.7351 IU of Vitamin A.
  • Vitamin B-12:スイカとフェタのサラダ has 0.071 UG of Vitamin B-12.
  • Vitamin B-6:スイカとフェタのサラダ has 0.0909 mg of Vitamin B-6.
  • Vitamin C:スイカとフェタのサラダ has 12.5826 mg of Vitamin C.
  • Vitamin D:スイカとフェタのサラダ has 0.672 IU of Vitamin D.

スイカとフェタのサラダ contains following minerals:

  • スイカとフェタのサラダ has 32.4645mg of Calcium.
  • スイカとフェタのサラダ has 62.6795mg of Sodium, Na.
  • スイカとフェタのサラダ has 179.1715mg of Potassium, K.
  • スイカとフェタのサラダ has 0.4351mg of Iron.

General

Does スイカとフェタのサラダ contain caffeine?

スイカとフェタのサラダ does not contain any caffeine.

Does スイカとフェタのサラダ contain alcohol?

スイカとフェタのサラダ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for スイカとフェタのサラダ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for スイカとフェタのサラダ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize スイカとフェタのサラダ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of スイカとフェタのサラダ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of スイカとフェタのサラダ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from スイカとフェタのサラダ for free?

Yes! Since スイカとフェタのサラダ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from スイカとフェタのサラダ with water tracking feature?

Nutribit automatically calculates the water content of スイカとフェタのサラダ and adds it to your daily hydration log. Simply log スイカとフェタのサラダ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes スイカとフェタのサラダ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including スイカとフェタのサラダ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access スイカとフェタのサラダ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, スイカとフェタのサラダ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of スイカとフェタのサラダ

Vitamin A in スイカとフェタのサラダ supports eye health.

Vitamin A in スイカとフェタのサラダ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in スイカとフェタのサラダ boosts immune function.

Vitamin A in スイカとフェタのサラダ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in スイカとフェタのサラダ promotes healthy skin.

Vitamin A in スイカとフェタのサラダ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in スイカとフェタのサラダ enhances reproductive health.

Vitamin A in スイカとフェタのサラダ plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in スイカとフェタのサラダ supports bone health.

Vitamin A in スイカとフェタのサラダ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in スイカとフェタのサラダ reduces the risk of certain cancers.

Vitamin A in スイカとフェタのサラダ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in スイカとフェタのサラダ promotes healthy development during pregnancy.

Vitamin A in スイカとフェタのサラダ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in スイカとフェタのサラダ maintains healthy mucous membranes.

Vitamin A in スイカとフェタのサラダ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in スイカとフェタのサラダ improves wound healing.

Vitamin A in スイカとフェタのサラダ promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in スイカとフェタのサラダ may reduce the risk of macular degeneration.

Vitamin A in スイカとフェタのサラダ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 98 calories?

The amount of exercise required to burn off 1 カップ (約167g) スイカとフェタのサラダ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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