ピタ
Common Food
13.48
% from protein82.52
% from carbs82.52
% from fatNutrition Facts
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ピタ Nutrients FAQs
Nutrients
- Vitamin B-6:ピタ has 0.0204 mg of Vitamin B-6.
- ピタ has 51.6mg of Calcium.
- ピタ has 321.6mg of Sodium, Na.
- ピタ has 72mg of Potassium, K.
- ピタ has 1.572mg of Iron.
What is the calorie content of ピタ?
A typical serving 1 枚 (大サイズ、直径16cm) (60 grams) of ピタ contains approximately 165 calories.
You can check the exact calorie content by logging ピタ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ピタ have?
The amount of fat in ピタ depends on the ingredients and preparation method. On average, one serving 1 枚 (大サイズ、直径16cm) (60 grams) of ピタ contains approximately 0.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ピタ have?
The protein content in ピタ depends on the ingredients exists in it. On average, 1 枚 (大サイズ、直径16cm) (60 grams) of ピタ contains approximately 5.46 grams of protein.
Know your exact protein requirement and how much protein you get from ピタ, Download Nutribit app for healthier you!
How much sugar does a ピタ have?
On average, 1 枚 (大サイズ、直径16cm) (60 grams) contains about 0.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ピタ.
How Much carbohydrates (carbs) is in ピタ?
The amount of carbohydrates (carbs) in ピタ depends on its serving size and preparation. On average, 1 枚 (大サイズ、直径16cm) (60 grams) contains about 33.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from ピタ.
How Much Fiber is in ピタ?
ピタ contains approximately 1.32 grams of fiber in 1 枚 (大サイズ、直径16cm) (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ピタ for healthier you!
What vitamins and minerals are in a ピタ?
Vitamins in ピタ:
ピタ contains following minerals:
General
Does ピタ contain caffeine?
ピタ does not contain any caffeine.
Does ピタ contain alcohol?
ピタ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ピタ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ピタ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ピタ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ピタ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ピタ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ピタ for free?
Yes! Since ピタ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ピタ with water tracking feature?
Nutribit automatically calculates the water content of ピタ and adds it to your daily hydration log. Simply log ピタ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ピタ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ピタ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ピタ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ピタ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ピタ
Folate in ピタ supports DNA synthesis.
Vitamin B9 in ピタ is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ピタ promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ピタ intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ピタ helps prevent anemia.
Folate in ピタ helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ピタ supports heart health.
Vitamin B9 in ピタ helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in ピタ improves brain function.
Folate in ピタ plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ピタ boosts immune function.
Adequate Boosts Immune Function in ピタ supports immune function by helping in the production of white blood cells.
Folate in ピタ promotes healthy skin and hair.
Vitamin B9 in ピタ aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ピタ regulates mood and mental health.
Folate in ピタ helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ピタ supports digestive health.
Folate in ピタ promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in ピタ supports antioxidant protection.
Antioxidant Protection in ピタ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ピタ supports thyroid function.
Thyroid Function in ピタ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ピタ supports immune system health.
Immune System Support in ピタ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ピタ supports heart health.
Heart Health in ピタ helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ピタ supports cancer prevention.
Cancer Prevention in ピタ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ピタ supports cognitive function.
Cognitive Function in ピタ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ピタ supports skin health.
Skin Health in ピタ helps protect the skin from UV damage and supports wound healing.
Selenium in ピタ supports reproductive health.
Reproductive Health in ピタ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ピタ provides anti-inflammatory effects.
Anti-Inflammatory Effects in ピタ helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 165 calories?
The amount of exercise required to burn off 1 枚 (大サイズ、直径16cm) ピタ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.