ハマスとピタ
Common Food
15.31
% from protein62.6
% from carbs62.6
% from fatNutrition Facts
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ハマスとピタ Nutrients FAQs
Nutrients
- Vitamin A:ハマスとピタ has 18.45 IU of Vitamin A.
- Vitamin B-6:ハマスとピタ has 0.1434 mg of Vitamin B-6.
- ハマスとピタ has 74.97mg of Calcium.
- ハマスとピタ has 554.685mg of Sodium, Na.
- ハマスとピタ has 212.22mg of Potassium, K.
- ハマスとピタ has 3.0726mg of Iron.
What is the calorie content of ハマスとピタ?
A typical serving 1 枚 (ハマスつき) (121.5 grams) of ハマスとピタ contains approximately 267 calories.
You can check the exact calorie content by logging ハマスとピタ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ハマスとピタ have?
The amount of fat in ハマスとピタ depends on the ingredients and preparation method. On average, one serving 1 枚 (ハマスつき) (121.5 grams) of ハマスとピタ contains approximately 6.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ハマスとピタ have?
The protein content in ハマスとピタ depends on the ingredients exists in it. On average, 1 枚 (ハマスつき) (121.5 grams) of ハマスとピタ contains approximately 10.32 grams of protein.
Know your exact protein requirement and how much protein you get from ハマスとピタ, Download Nutribit app for healthier you!
How much sugar does a ハマスとピタ have?
On average, 1 枚 (ハマスつき) (121.5 grams) contains about 0.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ハマスとピタ.
How Much carbohydrates (carbs) is in ハマスとピタ?
The amount of carbohydrates (carbs) in ハマスとピタ depends on its serving size and preparation. On average, 1 枚 (ハマスつき) (121.5 grams) contains about 42.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from ハマスとピタ.
How Much Fiber is in ハマスとピタ?
ハマスとピタ contains approximately 5.01 grams of fiber in 1 枚 (ハマスつき) (121.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ハマスとピタ for healthier you!
What vitamins and minerals are in a ハマスとピタ?
Vitamins in ハマスとピタ:
ハマスとピタ contains following minerals:
General
Does ハマスとピタ contain caffeine?
ハマスとピタ does not contain any caffeine.
Does ハマスとピタ contain alcohol?
ハマスとピタ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ハマスとピタ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ハマスとピタ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ハマスとピタ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ハマスとピタ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ハマスとピタ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ハマスとピタ for free?
Yes! Since ハマスとピタ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ハマスとピタ with water tracking feature?
Nutribit automatically calculates the water content of ハマスとピタ and adds it to your daily hydration log. Simply log ハマスとピタ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ハマスとピタ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ハマスとピタ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ハマスとピタ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ハマスとピタ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ハマスとピタ
Fiber and Folate in ハマスとピタ supports heart health.
Soluble fiber in ハマスとピタ can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in ハマスとピタ helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in ハマスとピタ improves skin health.
Fiber in ハマスとピタ helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in ハマスとピタ helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in ハマスとピタ boosts immune function.
Fiber in ハマスとピタ supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in ハマスとピタ supports immune function by helping in the production of white blood cells.
Total Carbohydrates in ハマスとピタ provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from ハマスとピタ are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in ハマスとピタ supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like ハマスとピタ aid in digestion and promote healthy bowel movements.
Total Carbohydrates in ハマスとピタ helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in ハマスとピタ help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in ハマスとピタ helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from ハマスとピタ can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in ハマスとピタ aids weight management by helping you feel full longer.
Fiber-rich carbs from ハマスとピタ help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in ハマスとピタ enhances brain function and helps improve memory and focus.
Glucose from ハマスとピタ is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in ハマスとピタ boosts physical performance and provides sustained energy for exercise.
Carbohydrates from ハマスとピタ provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in ハマスとピタ promotes gut health by feeding beneficial gut bacteria.
Fiber in ハマスとピタ serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in ハマスとピタ improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from ハマスとピタ support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in ハマスとピタ helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in ハマスとピタ, help regulate blood pressure and reduce hypertension risk.
Protein in ハマスとピタ supports building and repairing tissues.
Builds and repairs tissues in ハマスとピタ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ハマスとピタ supports immune function.
Supports immune function in ハマスとピタ is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ハマスとピタ helps regulate enzymes and hormones.
Regulates enzymes and hormones in ハマスとピタ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ハマスとピタ provides energy.
Provides energy in ハマスとピタ can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ハマスとピタ supports muscle growth and strength.
Supports muscle growth and strength in ハマスとピタ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ハマスとピタ helps in weight management.
Helps in weight management in ハマスとピタ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ハマスとピタ aids in the production of hemoglobin.
Aids in the production of hemoglobin in ハマスとピタ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ハマスとピタ supports bone health.
Supports bone health in ハマスとピタ plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in ハマスとピタ improves skin, hair, and nails.
Improves skin, hair, and nails in ハマスとピタ is essential for the health and growth of hair, skin, and nails.
Protein in ハマスとピタ regulates blood sugar levels.
Regulates blood sugar levels in ハマスとピタ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in ハマスとピタ supports digestion.
Fiber in ハマスとピタ aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in ハマスとピタ aids in weight management.
Fiber-rich foods in ハマスとピタ increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in ハマスとピタ regulates blood sugar.
Fiber in ハマスとピタ helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in ハマスとピタ promotes gut health.
Fiber in ハマスとピタ acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in ハマスとピタ lowers the risk of colon cancer.
A high-fiber diet from ハマスとピタ is linked to a reduced risk of colon cancer.
Fiber in ハマスとピタ helps lower blood pressure.
Adequate fiber in ハマスとピタ may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in ハマスとピタ reduces the risk of type 2 diabetes.
Fiber in ハマスとピタ can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in ハマスとピタ supports DNA synthesis.
Vitamin B9 in ハマスとピタ is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ハマスとピタ promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ハマスとピタ intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ハマスとピタ helps prevent anemia.
Folate in ハマスとピタ helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ハマスとピタ improves brain function.
Folate in ハマスとピタ plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ハマスとピタ promotes healthy skin and hair.
Vitamin B9 in ハマスとピタ aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ハマスとピタ regulates mood and mental health.
Folate in ハマスとピタ helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ハマスとピタ supports digestive health.
Folate in ハマスとピタ promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in ハマスとピタ supports antioxidant protection.
Antioxidant Protection in ハマスとピタ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ハマスとピタ supports thyroid function.
Thyroid Function in ハマスとピタ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ハマスとピタ supports immune system health.
Immune System Support in ハマスとピタ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ハマスとピタ supports heart health.
Heart Health in ハマスとピタ helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ハマスとピタ supports cancer prevention.
Cancer Prevention in ハマスとピタ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ハマスとピタ supports cognitive function.
Cognitive Function in ハマスとピタ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ハマスとピタ supports skin health.
Skin Health in ハマスとピタ helps protect the skin from UV damage and supports wound healing.
Selenium in ハマスとピタ supports reproductive health.
Reproductive Health in ハマスとピタ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ハマスとピタ provides anti-inflammatory effects.
Anti-Inflammatory Effects in ハマスとピタ helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in ハマスとピタ supports fluid balance.
Maintains Fluid Balance in ハマスとピタ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in ハマスとピタ supports nerve function.
Supports Nerve Function in ハマスとピタ helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in ハマスとピタ helps regulate blood pressure.
Regulates Blood Pressure in ハマスとピタ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in ハマスとピタ supports muscle function.
Aids Muscle Function in ハマスとピタ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in ハマスとピタ aids nutrient absorption.
Improves Nutrient Absorption in ハマスとピタ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in ハマスとピタ helps balance pH levels.
Balances pH Levels in ハマスとピタ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in ハマスとピタ supports bone health.
Supports Bone Health in ハマスとピタ helps retain calcium and prevent the loss of bone density over time.
Copper in ハマスとピタ supports red blood cell formation.
Copper in ハマスとピタ plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in ハマスとピタ boosts immune function.
Copper in ハマスとピタ enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in ハマスとピタ promotes healthy bones and connective tissues.
Copper in ハマスとピタ is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in ハマスとピタ supports nervous system health.
Copper in ハマスとピタ is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in ハマスとピタ acts as an antioxidant.
Copper in ハマスとピタ is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in ハマスとピタ enhances iron absorption.
Copper in ハマスとピタ helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in ハマスとピタ maintains cardiovascular health.
Copper in ハマスとピタ helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in ハマスとピタ promotes healthy skin.
Copper in ハマスとピタ contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in ハマスとピタ supports energy production.
Copper in ハマスとピタ plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in ハマスとピタ regulates blood pressure.
Copper in ハマスとピタ has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in ハマスとピタ boosts immune system
Boosts Immune System in ハマスとピタ is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in ハマスとピタ promotes wound healing
Promotes Wound Healing in ハマスとピタ plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in ハマスとピタ supports growth and development
Supports Growth and Development in ハマスとピタ is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in ハマスとピタ enhances brain function
Enhances Brain Function in ハマスとピタ is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in ハマスとピタ regulates hormonal balance
Regulates Hormonal Balance in ハマスとピタ helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in ハマスとピタ supports healthy vision
Supports Healthy Vision in ハマスとピタ is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in ハマスとピタ improves digestive health
Improves Digestive Health in ハマスとピタ supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in ハマスとピタ maintains healthy reproductive function
Maintains Healthy Reproductive Function in ハマスとピタ plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in ハマスとピタ reduces inflammation
Reduces Inflammation in ハマスとピタ has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 267 calories?
The amount of exercise required to burn off 1 枚 (ハマスつき) ハマスとピタ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.