フィレ (ティラピア)
Common Food
81.42
% from protein0
% from carbs0
% from fatNutrition Facts
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フィレ (ティラピア) Nutrients FAQs
Nutrients
- Vitamin B-12:フィレ (ティラピア) has 3.162 UG of Vitamin B-12.
- Vitamin B-6:フィレ (ティラピア) has 0.2091 mg of Vitamin B-6.
- Vitamin D:フィレ (ティラピア) has 255 IU of Vitamin D.
- フィレ (ティラピア) has 23.8mg of Calcium.
- フィレ (ティラピア) has 95.2mg of Sodium, Na.
- フィレ (ティラピア) has 646mg of Potassium, K.
- フィレ (ティラピア) has 1.173mg of Iron.
What is the calorie content of フィレ (ティラピア)?
A typical serving 1 切れ(中サイズ、170g) (170 grams) of フィレ (ティラピア) contains approximately 218 calories.
You can check the exact calorie content by logging フィレ (ティラピア) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a フィレ (ティラピア) have?
The amount of fat in フィレ (ティラピア) depends on the ingredients and preparation method. On average, one serving 1 切れ(中サイズ、170g) (170 grams) of フィレ (ティラピア) contains approximately 4.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a フィレ (ティラピア) have?
The protein content in フィレ (ティラピア) depends on the ingredients exists in it. On average, 1 切れ(中サイズ、170g) (170 grams) of フィレ (ティラピア) contains approximately 44.46 grams of protein.
Know your exact protein requirement and how much protein you get from フィレ (ティラピア), Download Nutribit app for healthier you!
How much sugar does a フィレ (ティラピア) have?
On average, 1 切れ(中サイズ、170g) (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from フィレ (ティラピア).
How Much carbohydrates (carbs) is in フィレ (ティラピア)?
The amount of carbohydrates (carbs) in フィレ (ティラピア) depends on its serving size and preparation. On average, 1 切れ(中サイズ、170g) (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from フィレ (ティラピア).
How Much Fiber is in フィレ (ティラピア)?
フィレ (ティラピア) contains approximately 0 grams of fiber in 1 切れ(中サイズ、170g) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from フィレ (ティラピア) for healthier you!
What vitamins and minerals are in a フィレ (ティラピア)?
Vitamins in フィレ (ティラピア):
フィレ (ティラピア) contains following minerals:
General
Does フィレ (ティラピア) contain caffeine?
フィレ (ティラピア) does not contain any caffeine.
Does フィレ (ティラピア) contain alcohol?
フィレ (ティラピア) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for フィレ (ティラピア)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for フィレ (ティラピア) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize フィレ (ティラピア) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of フィレ (ティラピア) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of フィレ (ティラピア) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from フィレ (ティラピア) for free?
Yes absolutely, Since フィレ (ティラピア) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from フィレ (ティラピア) with water tracking feature?
フィレ (ティラピア) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes フィレ (ティラピア) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including フィレ (ティラピア) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access フィレ (ティラピア) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, フィレ (ティラピア) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of フィレ (ティラピア)
Protein, Vitamin B-12 and Vitamin D in フィレ (ティラピア) supports bone health.
Protein in フィレ (ティラピア) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in フィレ (ティラピア) is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in フィレ (ティラピア) helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in フィレ (ティラピア) supports building and repairing tissues.
Builds and repairs tissues in フィレ (ティラピア) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in フィレ (ティラピア) supports immune function.
Supports immune function in フィレ (ティラピア) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in フィレ (ティラピア) helps regulate enzymes and hormones.
Regulates enzymes and hormones in フィレ (ティラピア) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in フィレ (ティラピア) provides energy.
Provides energy in フィレ (ティラピア) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in フィレ (ティラピア) supports muscle growth and strength.
Supports muscle growth and strength in フィレ (ティラピア) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in フィレ (ティラピア) helps in weight management.
Helps in weight management in フィレ (ティラピア) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in フィレ (ティラピア) aids in the production of hemoglobin.
Aids in the production of hemoglobin in フィレ (ティラピア) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in フィレ (ティラピア) improves skin, hair, and nails.
Improves skin, hair, and nails in フィレ (ティラピア) is essential for the health and growth of hair, skin, and nails.
Protein in フィレ (ティラピア) regulates blood sugar levels.
Regulates blood sugar levels in フィレ (ティラピア) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in フィレ (ティラピア) supports red blood cell production
Vitamin B12 in フィレ (ティラピア) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in フィレ (ティラピア) boosts energy levels
Vitamin B12 in フィレ (ティラピア) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in フィレ (ティラピア) promotes brain health
Vitamin B12 in フィレ (ティラピア) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in フィレ (ティラピア) aids in DNA synthesis
Vitamin B12 in フィレ (ティラピア) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in フィレ (ティラピア) improves mood and mental health
Vitamin B12 in フィレ (ティラピア) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in フィレ (ティラピア) maintains healthy skin, hair, and nails
Vitamin B12 in フィレ (ティラピア) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in フィレ (ティラピア) prevents birth defects
Vitamin B12 in フィレ (ティラピア) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in フィレ (ティラピア) reduces risk of macular degeneration
Vitamin B12 in フィレ (ティラピア) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in フィレ (ティラピア) supports cardiovascular health
Vitamin B12 in フィレ (ティラピア) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in フィレ (ティラピア) boosts the immune system
Vitamin D in フィレ (ティラピア) enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in フィレ (ティラピア) improves muscle function
Vitamin D in フィレ (ティラピア) is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in フィレ (ティラピア) promotes cardiovascular health
Vitamin D in フィレ (ティラピア) may help regulate blood pressure and support overall heart health.
Vitamin D in フィレ (ティラピア) reduces the risk of certain diseases
Adequate levels of Vitamin D in フィレ (ティラピア) are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in フィレ (ティラピア) supports mental health
Vitamin D in フィレ (ティラピア) deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in フィレ (ティラピア) aids in weight management
Studies suggest Vitamin D in フィレ (ティラピア) may help regulate body weight and reduce fat accumulation.
Vitamin D in フィレ (ティラピア) improves insulin sensitivity
Vitamin D in フィレ (ティラピア) plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in フィレ (ティラピア) supports prenatal health
Vitamin D in フィレ (ティラピア) is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in フィレ (ティラピア) supports antioxidant protection.
Antioxidant Protection in フィレ (ティラピア) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in フィレ (ティラピア) supports thyroid function.
Thyroid Function in フィレ (ティラピア) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in フィレ (ティラピア) supports immune system health.
Immune System Support in フィレ (ティラピア) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in フィレ (ティラピア) supports heart health.
Heart Health in フィレ (ティラピア) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in フィレ (ティラピア) supports cancer prevention.
Cancer Prevention in フィレ (ティラピア) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in フィレ (ティラピア) supports cognitive function.
Cognitive Function in フィレ (ティラピア) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in フィレ (ティラピア) supports skin health.
Skin Health in フィレ (ティラピア) helps protect the skin from UV damage and supports wound healing.
Selenium in フィレ (ティラピア) supports reproductive health.
Reproductive Health in フィレ (ティラピア) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in フィレ (ティラピア) provides anti-inflammatory effects.
Anti-Inflammatory Effects in フィレ (ティラピア) helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 218 calories?
The amount of exercise required to burn off 1 切れ(中サイズ、170g) フィレ (ティラピア)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.