焼きティラピア
Common Food
81.42
% from protein0
% from carbs0
% from fatNutrition Facts
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焼きティラピア Nutrients FAQs
Nutrients
- Vitamin B-12:焼きティラピア has 3.162 UG of Vitamin B-12.
- Vitamin B-6:焼きティラピア has 0.2091 mg of Vitamin B-6.
- Vitamin D:焼きティラピア has 255 IU of Vitamin D.
- 焼きティラピア has 23.8mg of Calcium.
- 焼きティラピア has 95.2mg of Sodium, Na.
- 焼きティラピア has 646mg of Potassium, K.
- 焼きティラピア has 1.173mg of Iron.
What is the calorie content of 焼きティラピア?
A typical serving 1 切れ(中サイズ、170g) (170 grams) of 焼きティラピア contains approximately 218 calories.
You can check the exact calorie content by logging 焼きティラピア in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 焼きティラピア have?
The amount of fat in 焼きティラピア depends on the ingredients and preparation method. On average, one serving 1 切れ(中サイズ、170g) (170 grams) of 焼きティラピア contains approximately 4.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 焼きティラピア have?
The protein content in 焼きティラピア depends on the ingredients exists in it. On average, 1 切れ(中サイズ、170g) (170 grams) of 焼きティラピア contains approximately 44.46 grams of protein.
Know your exact protein requirement and how much protein you get from 焼きティラピア, Download Nutribit app for healthier you!
How much sugar does a 焼きティラピア have?
On average, 1 切れ(中サイズ、170g) (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 焼きティラピア.
How Much carbohydrates (carbs) is in 焼きティラピア?
The amount of carbohydrates (carbs) in 焼きティラピア depends on its serving size and preparation. On average, 1 切れ(中サイズ、170g) (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from 焼きティラピア.
How Much Fiber is in 焼きティラピア?
焼きティラピア contains approximately 0 grams of fiber in 1 切れ(中サイズ、170g) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 焼きティラピア for healthier you!
What vitamins and minerals are in a 焼きティラピア?
Vitamins in 焼きティラピア:
焼きティラピア contains following minerals:
General
Does 焼きティラピア contain caffeine?
焼きティラピア does not contain any caffeine.
Does 焼きティラピア contain alcohol?
焼きティラピア does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 焼きティラピア?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 焼きティラピア and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 焼きティラピア quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 焼きティラピア in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 焼きティラピア and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 焼きティラピア for free?
Yes absolutely, Since 焼きティラピア does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 焼きティラピア with water tracking feature?
焼きティラピア does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 焼きティラピア as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 焼きティラピア and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 焼きティラピア nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 焼きティラピア data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 焼きティラピア
Protein, Vitamin B-12 and Vitamin D in 焼きティラピア supports bone health.
Protein in 焼きティラピア plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in 焼きティラピア is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in 焼きティラピア helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in 焼きティラピア supports building and repairing tissues.
Builds and repairs tissues in 焼きティラピア is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 焼きティラピア supports immune function.
Supports immune function in 焼きティラピア is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 焼きティラピア helps regulate enzymes and hormones.
Regulates enzymes and hormones in 焼きティラピア is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 焼きティラピア provides energy.
Provides energy in 焼きティラピア can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 焼きティラピア supports muscle growth and strength.
Supports muscle growth and strength in 焼きティラピア is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 焼きティラピア helps in weight management.
Helps in weight management in 焼きティラピア promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 焼きティラピア aids in the production of hemoglobin.
Aids in the production of hemoglobin in 焼きティラピア is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 焼きティラピア improves skin, hair, and nails.
Improves skin, hair, and nails in 焼きティラピア is essential for the health and growth of hair, skin, and nails.
Protein in 焼きティラピア regulates blood sugar levels.
Regulates blood sugar levels in 焼きティラピア helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in 焼きティラピア supports red blood cell production
Vitamin B12 in 焼きティラピア plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 焼きティラピア boosts energy levels
Vitamin B12 in 焼きティラピア aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 焼きティラピア promotes brain health
Vitamin B12 in 焼きティラピア supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 焼きティラピア aids in DNA synthesis
Vitamin B12 in 焼きティラピア is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 焼きティラピア improves mood and mental health
Vitamin B12 in 焼きティラピア helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 焼きティラピア maintains healthy skin, hair, and nails
Vitamin B12 in 焼きティラピア contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 焼きティラピア prevents birth defects
Vitamin B12 in 焼きティラピア during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 焼きティラピア reduces risk of macular degeneration
Vitamin B12 in 焼きティラピア lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 焼きティラピア supports cardiovascular health
Vitamin B12 in 焼きティラピア helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in 焼きティラピア boosts the immune system
Vitamin D in 焼きティラピア enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in 焼きティラピア improves muscle function
Vitamin D in 焼きティラピア is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in 焼きティラピア promotes cardiovascular health
Vitamin D in 焼きティラピア may help regulate blood pressure and support overall heart health.
Vitamin D in 焼きティラピア reduces the risk of certain diseases
Adequate levels of Vitamin D in 焼きティラピア are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in 焼きティラピア supports mental health
Vitamin D in 焼きティラピア deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in 焼きティラピア aids in weight management
Studies suggest Vitamin D in 焼きティラピア may help regulate body weight and reduce fat accumulation.
Vitamin D in 焼きティラピア improves insulin sensitivity
Vitamin D in 焼きティラピア plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in 焼きティラピア supports prenatal health
Vitamin D in 焼きティラピア is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in 焼きティラピア supports antioxidant protection.
Antioxidant Protection in 焼きティラピア helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 焼きティラピア supports thyroid function.
Thyroid Function in 焼きティラピア helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 焼きティラピア supports immune system health.
Immune System Support in 焼きティラピア enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 焼きティラピア supports heart health.
Heart Health in 焼きティラピア helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 焼きティラピア supports cancer prevention.
Cancer Prevention in 焼きティラピア helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 焼きティラピア supports cognitive function.
Cognitive Function in 焼きティラピア may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 焼きティラピア supports skin health.
Skin Health in 焼きティラピア helps protect the skin from UV damage and supports wound healing.
Selenium in 焼きティラピア supports reproductive health.
Reproductive Health in 焼きティラピア regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 焼きティラピア provides anti-inflammatory effects.
Anti-Inflammatory Effects in 焼きティラピア helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 218 calories?
The amount of exercise required to burn off 1 切れ(中サイズ、170g) 焼きティラピア
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.