ペンネ (ウォッカソース)
Common Food
11.3
% from protein57.54
% from carbs57.54
% from fatNutrition Facts
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ペンネ (ウォッカソース) Nutrients FAQs
Nutrients
- Vitamin A:ペンネ (ウォッカソース) has 1204.0373 IU of Vitamin A.
- Vitamin B-12:ペンネ (ウォッカソース) has 0.0196 UG of Vitamin B-12.
- Vitamin B-6:ペンネ (ウォッカソース) has 0.3826 mg of Vitamin B-6.
- Vitamin C:ペンネ (ウォッカソース) has 28.8338 mg of Vitamin C.
- Vitamin D:ペンネ (ウォッカソース) has 7.7173 IU of Vitamin D.
- ペンネ (ウォッカソース) has 100.9052mg of Calcium.
- ペンネ (ウォッカソース) has 256.3316mg of Sodium, Na.
- ペンネ (ウォッカソース) has 564.6199mg of Potassium, K.
- ペンネ (ウォッカソース) has 4.2163mg of Iron.
What is the calorie content of ペンネ (ウォッカソース)?
A typical serving 2 カップ (約471g) (471 grams) of ペンネ (ウォッカソース) contains approximately 545 calories.
You can check the exact calorie content by logging ペンネ (ウォッカソース) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ペンネ (ウォッカソース) have?
The amount of fat in ペンネ (ウォッカソース) depends on the ingredients and preparation method. On average, one serving 2 カップ (約471g) (471 grams) of ペンネ (ウォッカソース) contains approximately 18.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ペンネ (ウォッカソース) have?
The protein content in ペンネ (ウォッカソース) depends on the ingredients exists in it. On average, 2 カップ (約471g) (471 grams) of ペンネ (ウォッカソース) contains approximately 14.77 grams of protein.
Know your exact protein requirement and how much protein you get from ペンネ (ウォッカソース), Download Nutribit app for healthier you!
How much sugar does a ペンネ (ウォッカソース) have?
On average, 2 カップ (約471g) (471 grams) contains about 7.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ペンネ (ウォッカソース).
How Much carbohydrates (carbs) is in ペンネ (ウォッカソース)?
The amount of carbohydrates (carbs) in ペンネ (ウォッカソース) depends on its serving size and preparation. On average, 2 カップ (約471g) (471 grams) contains about 75.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from ペンネ (ウォッカソース).
How Much Fiber is in ペンネ (ウォッカソース)?
ペンネ (ウォッカソース) contains approximately 8.17 grams of fiber in 2 カップ (約471g) (471 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ペンネ (ウォッカソース) for healthier you!
What vitamins and minerals are in a ペンネ (ウォッカソース)?
Vitamins in ペンネ (ウォッカソース):
ペンネ (ウォッカソース) contains following minerals:
General
Does ペンネ (ウォッカソース) contain caffeine?
ペンネ (ウォッカソース) does not contain any caffeine.
Does ペンネ (ウォッカソース) contain alcohol?
ペンネ (ウォッカソース) contains approximately 4g of alcohol in 2 カップ (約471g) (471 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for ペンネ (ウォッカソース)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ペンネ (ウォッカソース) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ペンネ (ウォッカソース) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ペンネ (ウォッカソース) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ペンネ (ウォッカソース) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ペンネ (ウォッカソース) for free?
Yes! Since ペンネ (ウォッカソース) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ペンネ (ウォッカソース) with water tracking feature?
Nutribit automatically calculates the water content of ペンネ (ウォッカソース) and adds it to your daily hydration log. Simply log ペンネ (ウォッカソース) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ペンネ (ウォッカソース) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ペンネ (ウォッカソース) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ペンネ (ウォッカソース) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ペンネ (ウォッカソース) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ペンネ (ウォッカソース)
Protein and Vitamin A in ペンネ (ウォッカソース) supports bone health.
Protein in ペンネ (ウォッカソース) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in ペンネ (ウォッカソース) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in ペンネ (ウォッカソース) supports heart health.
Soluble fiber in ペンネ (ウォッカソース) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in ペンネ (ウォッカソース) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in ペンネ (ウォッカソース) boosts immune function.
Fiber in ペンネ (ウォッカソース) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in ペンネ (ウォッカソース) supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in ペンネ (ウォッカソース) boosts immune function.
Vitamin A in ペンネ (ウォッカソース) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in ペンネ (ウォッカソース) enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in ペンネ (ウォッカソース) promotes healthy skin.
Vitamin A in ペンネ (ウォッカソース) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in ペンネ (ウォッカソース) contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in ペンネ (ウォッカソース) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from ペンネ (ウォッカソース) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in ペンネ (ウォッカソース) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like ペンネ (ウォッカソース) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in ペンネ (ウォッカソース) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in ペンネ (ウォッカソース) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in ペンネ (ウォッカソース) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from ペンネ (ウォッカソース) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in ペンネ (ウォッカソース) aids weight management by helping you feel full longer.
Fiber-rich carbs from ペンネ (ウォッカソース) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in ペンネ (ウォッカソース) enhances brain function and helps improve memory and focus.
Glucose from ペンネ (ウォッカソース) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in ペンネ (ウォッカソース) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from ペンネ (ウォッカソース) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in ペンネ (ウォッカソース) promotes gut health by feeding beneficial gut bacteria.
Fiber in ペンネ (ウォッカソース) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in ペンネ (ウォッカソース) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from ペンネ (ウォッカソース) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in ペンネ (ウォッカソース) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in ペンネ (ウォッカソース), help regulate blood pressure and reduce hypertension risk.
Protein in ペンネ (ウォッカソース) supports building and repairing tissues.
Builds and repairs tissues in ペンネ (ウォッカソース) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ペンネ (ウォッカソース) supports immune function.
Supports immune function in ペンネ (ウォッカソース) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ペンネ (ウォッカソース) helps regulate enzymes and hormones.
Regulates enzymes and hormones in ペンネ (ウォッカソース) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ペンネ (ウォッカソース) provides energy.
Provides energy in ペンネ (ウォッカソース) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ペンネ (ウォッカソース) supports muscle growth and strength.
Supports muscle growth and strength in ペンネ (ウォッカソース) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ペンネ (ウォッカソース) helps in weight management.
Helps in weight management in ペンネ (ウォッカソース) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ペンネ (ウォッカソース) aids in the production of hemoglobin.
Aids in the production of hemoglobin in ペンネ (ウォッカソース) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ペンネ (ウォッカソース) improves skin, hair, and nails.
Improves skin, hair, and nails in ペンネ (ウォッカソース) is essential for the health and growth of hair, skin, and nails.
Protein in ペンネ (ウォッカソース) regulates blood sugar levels.
Regulates blood sugar levels in ペンネ (ウォッカソース) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in ペンネ (ウォッカソース) supports digestion.
Fiber in ペンネ (ウォッカソース) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in ペンネ (ウォッカソース) aids in weight management.
Fiber-rich foods in ペンネ (ウォッカソース) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in ペンネ (ウォッカソース) regulates blood sugar.
Fiber in ペンネ (ウォッカソース) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in ペンネ (ウォッカソース) promotes gut health.
Fiber in ペンネ (ウォッカソース) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in ペンネ (ウォッカソース) lowers the risk of colon cancer.
A high-fiber diet from ペンネ (ウォッカソース) is linked to a reduced risk of colon cancer.
Fiber in ペンネ (ウォッカソース) improves skin health.
Fiber in ペンネ (ウォッカソース) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in ペンネ (ウォッカソース) helps lower blood pressure.
Adequate fiber in ペンネ (ウォッカソース) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in ペンネ (ウォッカソース) reduces the risk of type 2 diabetes.
Fiber in ペンネ (ウォッカソース) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in ペンネ (ウォッカソース) supports eye health.
Vitamin A in ペンネ (ウォッカソース) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in ペンネ (ウォッカソース) enhances reproductive health.
Vitamin A in ペンネ (ウォッカソース) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in ペンネ (ウォッカソース) reduces the risk of certain cancers.
Vitamin A in ペンネ (ウォッカソース) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in ペンネ (ウォッカソース) promotes healthy development during pregnancy.
Vitamin A in ペンネ (ウォッカソース) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in ペンネ (ウォッカソース) maintains healthy mucous membranes.
Vitamin A in ペンネ (ウォッカソース) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in ペンネ (ウォッカソース) improves wound healing.
Vitamin A in ペンネ (ウォッカソース) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in ペンネ (ウォッカソース) may reduce the risk of macular degeneration.
Vitamin A in ペンネ (ウォッカソース), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in ペンネ (ウォッカソース) supports brain health
{{vitamin}} in ペンネ (ウォッカソース) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in ペンネ (ウォッカソース) boosts immune function
{{vitamin}} in ペンネ (ウォッカソース) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in ペンネ (ウォッカソース) promotes red blood cell production
{{vitamin}} in ペンネ (ウォッカソース) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in ペンネ (ウォッカソース) reduces symptoms of PMS
{{vitamin}} in ペンネ (ウォッカソース) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in ペンネ (ウォッカソース) supports heart health
{{vitamin}} in ペンネ (ウォッカソース) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in ペンネ (ウォッカソース) aids in protein metabolism
{{vitamin}} in ペンネ (ウォッカソース) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in ペンネ (ウォッカソース) improves mood and reduces depression
{{vitamin}} in ペンネ (ウォッカソース) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in ペンネ (ウォッカソース) supports healthy pregnancy
{{vitamin}} in ペンネ (ウォッカソース) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in ペンネ (ウォッカソース) helps prevent anemia
{{vitamin}} in ペンネ (ウォッカソース) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in ペンネ (ウォッカソース) reduces nausea during pregnancy
{{vitamin}} in ペンネ (ウォッカソース) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in ペンネ (ウォッカソース) supports DNA synthesis.
Vitamin B9 in ペンネ (ウォッカソース) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ペンネ (ウォッカソース) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ペンネ (ウォッカソース) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ペンネ (ウォッカソース) helps prevent anemia.
Folate in ペンネ (ウォッカソース) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ペンネ (ウォッカソース) improves brain function.
Folate in ペンネ (ウォッカソース) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ペンネ (ウォッカソース) promotes healthy skin and hair.
Vitamin B9 in ペンネ (ウォッカソース) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ペンネ (ウォッカソース) regulates mood and mental health.
Folate in ペンネ (ウォッカソース) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ペンネ (ウォッカソース) supports digestive health.
Folate in ペンネ (ウォッカソース) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in ペンネ (ウォッカソース) supports antioxidant protection.
Antioxidant Protection in ペンネ (ウォッカソース) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ペンネ (ウォッカソース) supports thyroid function.
Thyroid Function in ペンネ (ウォッカソース) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ペンネ (ウォッカソース) supports immune system health.
Immune System Support in ペンネ (ウォッカソース) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ペンネ (ウォッカソース) supports heart health.
Heart Health in ペンネ (ウォッカソース) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ペンネ (ウォッカソース) supports cancer prevention.
Cancer Prevention in ペンネ (ウォッカソース) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ペンネ (ウォッカソース) supports cognitive function.
Cognitive Function in ペンネ (ウォッカソース) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ペンネ (ウォッカソース) supports skin health.
Skin Health in ペンネ (ウォッカソース) helps protect the skin from UV damage and supports wound healing.
Selenium in ペンネ (ウォッカソース) supports reproductive health.
Reproductive Health in ペンネ (ウォッカソース) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ペンネ (ウォッカソース) provides anti-inflammatory effects.
Anti-Inflammatory Effects in ペンネ (ウォッカソース) helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in ペンネ (ウォッカソース) supports bone health.
Supports Bone Health in ペンネ (ウォッカソース) helps in the formation of bone structure and improves bone density and strength.
Magnesium in ペンネ (ウォッカソース) promotes heart health.
Promotes Heart Health in ペンネ (ウォッカソース) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in ペンネ (ウォッカソース) aids muscle function.
Aids Muscle Function in ペンネ (ウォッカソース) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in ペンネ (ウォッカソース) enhances nerve function.
Enhances Nerve Function in ペンネ (ウォッカソース) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in ペンネ (ウォッカソース) improves sleep quality.
Improves Sleep Quality in ペンネ (ウォッカソース) regulates sleep patterns by supporting melatonin production.
Magnesium in ペンネ (ウォッカソース) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in ペンネ (ウォッカソース) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in ペンネ (ウォッカソース) reduces migraine frequency.
Reduces Migraine Frequency in ペンネ (ウォッカソース) may help reduce the frequency and severity of migraines.
Magnesium in ペンネ (ウォッカソース) promotes digestive health.
Promotes Digestive Health in ペンネ (ウォッカソース) supports bowel function and helps prevent constipation.
Magnesium in ペンネ (ウォッカソース) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in ペンネ (ウォッカソース) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in ペンネ (ウォッカソース) boosts protein synthesis.
Boosts Protein Synthesis in ペンネ (ウォッカソース) plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in ペンネ (ウォッカソース) supports red blood cell formation.
Copper in ペンネ (ウォッカソース) plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in ペンネ (ウォッカソース) promotes healthy bones and connective tissues.
Copper in ペンネ (ウォッカソース) is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in ペンネ (ウォッカソース) supports nervous system health.
Copper in ペンネ (ウォッカソース) is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in ペンネ (ウォッカソース) acts as an antioxidant.
Copper in ペンネ (ウォッカソース) is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in ペンネ (ウォッカソース) enhances iron absorption.
Copper in ペンネ (ウォッカソース) helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in ペンネ (ウォッカソース) maintains cardiovascular health.
Copper in ペンネ (ウォッカソース) helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in ペンネ (ウォッカソース) supports energy production.
Copper in ペンネ (ウォッカソース) plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in ペンネ (ウォッカソース) regulates blood pressure.
Copper in ペンネ (ウォッカソース) has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 545 calories?
The amount of exercise required to burn off 2 カップ (約471g) ペンネ (ウォッカソース)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.