麩
Common Food
29.93
% from protein68.12
% from carbs68.12
% from fatNutrition Facts
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麩 Nutrients FAQs
Nutrients
- Vitamin B-6:麩 has 0.5383 mg of Vitamin B-6.
- Vitamin C:麩 has 2.66 mg of Vitamin C.
- 麩 has 88.1mg of Calcium.
- 麩 has 47.2mg of Sodium, Na.
- 麩 has 730.7mg of Potassium, K.
- 麩 has 2.526mg of Iron.
What is the calorie content of 麩?
A typical serving 100 g (100 grams) of 麩 contains approximately 361 calories.
You can check the exact calorie content by logging 麩 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 麩 have?
The amount of fat in 麩 depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of 麩 contains approximately 0.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 麩 have?
The protein content in 麩 depends on the ingredients exists in it. On average, 100 g (100 grams) of 麩 contains approximately 27.38 grams of protein.
Know your exact protein requirement and how much protein you get from 麩, Download Nutribit app for healthier you!
How much sugar does a 麩 have?
On average, 100 g (100 grams) contains about 2.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 麩.
How Much carbohydrates (carbs) is in 麩?
The amount of carbohydrates (carbs) in 麩 depends on its serving size and preparation. On average, 100 g (100 grams) contains about 62.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from 麩.
How Much Fiber is in 麩?
麩 contains approximately 4.31 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 麩 for healthier you!
What vitamins and minerals are in a 麩?
Vitamins in 麩:
麩 contains following minerals:
General
Does 麩 contain caffeine?
麩 does not contain any caffeine.
Does 麩 contain alcohol?
麩 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 麩?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 麩 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 麩 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 麩 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 麩 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 麩 for free?
Yes! Since 麩 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 麩 with water tracking feature?
Nutribit automatically calculates the water content of 麩 and adds it to your daily hydration log. Simply log 麩 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 麩 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 麩 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 麩 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 麩 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 麩
Fiber and Potassium, K in 麩 supports heart health.
Soluble fiber in 麩 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in 麩 helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in 麩 regulates blood sugar.
Fiber in 麩 helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in 麩 helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in 麩 provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 麩 are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 麩 supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 麩 aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 麩 helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 麩 help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 麩 helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 麩 can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 麩 aids weight management by helping you feel full longer.
Fiber-rich carbs from 麩 help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 麩 enhances brain function and helps improve memory and focus.
Glucose from 麩 is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 麩 boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 麩 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 麩 promotes gut health by feeding beneficial gut bacteria.
Fiber in 麩 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 麩 improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 麩 support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 麩 helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 麩, help regulate blood pressure and reduce hypertension risk.
Protein in 麩 supports building and repairing tissues.
Builds and repairs tissues in 麩 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 麩 supports immune function.
Supports immune function in 麩 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 麩 helps regulate enzymes and hormones.
Regulates enzymes and hormones in 麩 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 麩 provides energy.
Provides energy in 麩 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 麩 supports muscle growth and strength.
Supports muscle growth and strength in 麩 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 麩 helps in weight management.
Helps in weight management in 麩 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 麩 aids in the production of hemoglobin.
Aids in the production of hemoglobin in 麩 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 麩 supports bone health.
Supports bone health in 麩 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 麩 improves skin, hair, and nails.
Improves skin, hair, and nails in 麩 is essential for the health and growth of hair, skin, and nails.
Protein in 麩 regulates blood sugar levels.
Regulates blood sugar levels in 麩 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 麩 supports digestion.
Fiber in 麩 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 麩 aids in weight management.
Fiber-rich foods in 麩 increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 麩 promotes gut health.
Fiber in 麩 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 麩 lowers the risk of colon cancer.
A high-fiber diet from 麩 is linked to a reduced risk of colon cancer.
Fiber in 麩 improves skin health.
Fiber in 麩 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 麩 helps lower blood pressure.
Adequate fiber in 麩 may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 麩 boosts immune function.
Fiber in 麩 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 麩 reduces the risk of type 2 diabetes.
Fiber in 麩 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in 麩 supports brain health
{{vitamin}} in 麩 supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in 麩 boosts immune function
{{vitamin}} in 麩 boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in 麩 promotes red blood cell production
{{vitamin}} in 麩 promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in 麩 reduces symptoms of PMS
{{vitamin}} in 麩 reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in 麩 supports heart health
{{vitamin}} in 麩 supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in 麩 aids in protein metabolism
{{vitamin}} in 麩 aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in 麩 improves mood and reduces depression
{{vitamin}} in 麩 improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in 麩 supports healthy pregnancy
{{vitamin}} in 麩 supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in 麩 helps prevent anemia
{{vitamin}} in 麩 helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in 麩 reduces nausea during pregnancy
{{vitamin}} in 麩 reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in 麩 supports antioxidant protection.
Antioxidant Protection in 麩 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 麩 supports thyroid function.
Thyroid Function in 麩 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 麩 supports immune system health.
Immune System Support in 麩 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 麩 supports heart health.
Heart Health in 麩 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 麩 supports cancer prevention.
Cancer Prevention in 麩 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 麩 supports cognitive function.
Cognitive Function in 麩 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 麩 supports skin health.
Skin Health in 麩 helps protect the skin from UV damage and supports wound healing.
Selenium in 麩 supports reproductive health.
Reproductive Health in 麩 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 麩 provides anti-inflammatory effects.
Anti-Inflammatory Effects in 麩 helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in 麩 supports muscle function.
Muscle Function in 麩 plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in 麩 supports bone health.
Bone Health in 麩 helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in 麩 supports fluid balance.
Fluid Balance in 麩 helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in 麩 supports nerve function.
Nerve Function in 麩 is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in 麩 reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in 麩 may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in 麩 reduces water retention.
Reduces Water Retention in 麩 helps balance sodium levels, reducing water retention and bloating.
Potassium, K in 麩 helps reduce hypertension.
Adequate Reduces Hypertension in 麩 intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 361 calories?
The amount of exercise required to burn off 100 g 麩
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.