おふ (麩)

Common Food

29.93

% from protein

68.12

% from carbs

68.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.5 mg
0%

Potassium, K 7.3 mg
0.2%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0.2%

Sugars 0 g
0%

Protein 0.3 g
0.5%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 15.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

おふ (麩) Nutrients FAQs

Nutrients

What is the calorie content of おふ (麩)?

A typical serving 100 g (100 grams) of おふ (麩) contains approximately 361 calories.

You can check the exact calorie content by logging おふ (麩) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a おふ (麩) have?

The amount of fat in おふ (麩) depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of おふ (麩) contains approximately 0.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a おふ (麩) have?

The protein content in おふ (麩) depends on the ingredients exists in it. On average, 100 g (100 grams) of おふ (麩) contains approximately 27.38 grams of protein.

Know your exact protein requirement and how much protein you get from おふ (麩), Download Nutribit app for healthier you!

How much sugar does a おふ (麩) have?

On average, 100 g (100 grams) contains about 2.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from おふ (麩).

How Much carbohydrates (carbs) is in おふ (麩)?

The amount of carbohydrates (carbs) in おふ (麩) depends on its serving size and preparation. On average, 100 g (100 grams) contains about 62.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from おふ (麩).

How Much Fiber is in おふ (麩)?

おふ (麩) contains approximately 4.31 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from おふ (麩) for healthier you!

What vitamins and minerals are in a おふ (麩)?

Vitamins in おふ (麩):

  • Vitamin B-6:おふ (麩) has 0.5383 mg of Vitamin B-6.
  • Vitamin C:おふ (麩) has 2.66 mg of Vitamin C.

おふ (麩) contains following minerals:

  • おふ (麩) has 88.1mg of Calcium.
  • おふ (麩) has 47.2mg of Sodium, Na.
  • おふ (麩) has 730.7mg of Potassium, K.
  • おふ (麩) has 2.526mg of Iron.

General

Does おふ (麩) contain caffeine?

おふ (麩) does not contain any caffeine.

Does おふ (麩) contain alcohol?

おふ (麩) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for おふ (麩)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for おふ (麩) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize おふ (麩) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of おふ (麩) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of おふ (麩) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from おふ (麩) for free?

Yes! Since おふ (麩) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from おふ (麩) with water tracking feature?

Nutribit automatically calculates the water content of おふ (麩) and adds it to your daily hydration log. Simply log おふ (麩) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes おふ (麩) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including おふ (麩) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access おふ (麩) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, おふ (麩) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of おふ (麩)

Fiber and Potassium, K in おふ (麩) supports heart health.

  • Soluble fiber in おふ (麩) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in おふ (麩) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in おふ (麩) regulates blood sugar.

  • Fiber in おふ (麩) helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in おふ (麩) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in おふ (麩) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from おふ (麩) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in おふ (麩) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like おふ (麩) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in おふ (麩) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in おふ (麩) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in おふ (麩) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from おふ (麩) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in おふ (麩) aids weight management by helping you feel full longer.

Fiber-rich carbs from おふ (麩) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in おふ (麩) enhances brain function and helps improve memory and focus.

Glucose from おふ (麩) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in おふ (麩) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from おふ (麩) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in おふ (麩) promotes gut health by feeding beneficial gut bacteria.

Fiber in おふ (麩) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in おふ (麩) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from おふ (麩) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in おふ (麩) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in おふ (麩), help regulate blood pressure and reduce hypertension risk.

Protein in おふ (麩) supports building and repairing tissues.

Builds and repairs tissues in おふ (麩) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in おふ (麩) supports immune function.

Supports immune function in おふ (麩) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in おふ (麩) helps regulate enzymes and hormones.

Regulates enzymes and hormones in おふ (麩) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in おふ (麩) provides energy.

Provides energy in おふ (麩) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in おふ (麩) supports muscle growth and strength.

Supports muscle growth and strength in おふ (麩) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in おふ (麩) helps in weight management.

Helps in weight management in おふ (麩) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in おふ (麩) aids in the production of hemoglobin.

Aids in the production of hemoglobin in おふ (麩) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in おふ (麩) supports bone health.

Supports bone health in おふ (麩) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in おふ (麩) improves skin, hair, and nails.

Improves skin, hair, and nails in おふ (麩) is essential for the health and growth of hair, skin, and nails.

Protein in おふ (麩) regulates blood sugar levels.

Regulates blood sugar levels in おふ (麩) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in おふ (麩) supports digestion.

Fiber in おふ (麩) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in おふ (麩) aids in weight management.

Fiber-rich foods in おふ (麩) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in おふ (麩) promotes gut health.

Fiber in おふ (麩) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in おふ (麩) lowers the risk of colon cancer.

A high-fiber diet from おふ (麩) is linked to a reduced risk of colon cancer.

Fiber in おふ (麩) improves skin health.

Fiber in おふ (麩) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in おふ (麩) helps lower blood pressure.

Adequate fiber in おふ (麩) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in おふ (麩) boosts immune function.

Fiber in おふ (麩) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in おふ (麩) reduces the risk of type 2 diabetes.

Fiber in おふ (麩) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in おふ (麩) supports brain health

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Vitamin B-6 in おふ (麩) boosts immune function

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Vitamin B-6 in おふ (麩) promotes red blood cell production

{{vitamin}} in おふ (麩) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in おふ (麩) reduces symptoms of PMS

{{vitamin}} in おふ (麩) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in おふ (麩) supports heart health

{{vitamin}} in おふ (麩) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in おふ (麩) aids in protein metabolism

{{vitamin}} in おふ (麩) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in おふ (麩) improves mood and reduces depression

{{vitamin}} in おふ (麩) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in おふ (麩) supports healthy pregnancy

{{vitamin}} in おふ (麩) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in おふ (麩) helps prevent anemia

{{vitamin}} in おふ (麩) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in おふ (麩) reduces nausea during pregnancy

{{vitamin}} in おふ (麩) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in おふ (麩) supports antioxidant protection.

Antioxidant Protection in おふ (麩) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in おふ (麩) supports thyroid function.

Thyroid Function in おふ (麩) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in おふ (麩) supports immune system health.

Immune System Support in おふ (麩) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in おふ (麩) supports heart health.

Heart Health in おふ (麩) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in おふ (麩) supports cancer prevention.

Cancer Prevention in おふ (麩) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in おふ (麩) supports cognitive function.

Cognitive Function in おふ (麩) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in おふ (麩) supports skin health.

Skin Health in おふ (麩) helps protect the skin from UV damage and supports wound healing.

Selenium in おふ (麩) supports reproductive health.

Reproductive Health in おふ (麩) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in おふ (麩) provides anti-inflammatory effects.

Anti-Inflammatory Effects in おふ (麩) helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in おふ (麩) supports muscle function.

Muscle Function in おふ (麩) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in おふ (麩) supports bone health.

Bone Health in おふ (麩) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in おふ (麩) supports fluid balance.

Fluid Balance in おふ (麩) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in おふ (麩) supports nerve function.

Nerve Function in おふ (麩) is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in おふ (麩) reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in おふ (麩) may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in おふ (麩) reduces water retention.

Reduces Water Retention in おふ (麩) helps balance sodium levels, reducing water retention and bloating.

Potassium, K in おふ (麩) helps reduce hypertension.

Adequate Reduces Hypertension in おふ (麩) intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 361 calories?

The amount of exercise required to burn off 100 g おふ (麩)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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