Kutchi Dabeli
Common Food
10.88
% from protein48.34
% from carbs48.34
% from fatNutrition Facts
More items Like Kutchi Dabeli
Kutchi Dabeli Nutrients FAQs
Nutrients
- Kutchi Dabeli has 450mg of Sodium, Na.
- Kutchi Dabeli has 680mg of Potassium, K.
What is the calorie content of Kutchi Dabeli ?
A typical serving 2 Piece (164 grams) of Kutchi Dabeli contains approximately 320 calories.
You can check the exact calorie content by logging Kutchi Dabeli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kutchi Dabeli have?
The amount of fat in Kutchi Dabeli depends on the ingredients and preparation method. On average, one serving 2 Piece (164 grams) of Kutchi Dabeli contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kutchi Dabeli have?
The protein content in Kutchi Dabeli depends on the ingredients exists in it. On average, 2 Piece (164 grams) of Kutchi Dabeli contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Kutchi Dabeli , Download Nutribit app for healthier you!
How much sugar does a Kutchi Dabeli have?
On average, 2 Piece (164 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kutchi Dabeli .
How Much carbohydrates (carbs) is in Kutchi Dabeli ?
The amount of carbohydrates (carbs) in Kutchi Dabeli depends on its serving size and preparation. On average, 2 Piece (164 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kutchi Dabeli .
How Much Fiber is in Kutchi Dabeli ?
Kutchi Dabeli contains approximately 8 grams of fiber in 2 Piece (164 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kutchi Dabeli for healthier you!
What vitamins and minerals are in a Kutchi Dabeli ?
Kutchi Dabeli contains following minerals:
General
Does Kutchi Dabeli contain caffeine?
Kutchi Dabeli does not contain any caffeine.
Does Kutchi Dabeli contain alcohol?
Kutchi Dabeli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kutchi Dabeli ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kutchi Dabeli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kutchi Dabeli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kutchi Dabeli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kutchi Dabeli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kutchi Dabeli for free?
Yes! Since Kutchi Dabeli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kutchi Dabeli with water tracking feature?
Nutribit automatically calculates the water content of Kutchi Dabeli and adds it to your daily hydration log. Simply log Kutchi Dabeli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kutchi Dabeli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kutchi Dabeli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kutchi Dabeli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kutchi Dabeli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kutchi Dabeli
Protein in Kutchi Dabeli supports building and repairing tissues.
Builds and repairs tissues in Kutchi Dabeli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kutchi Dabeli supports immune function.
Supports immune function in Kutchi Dabeli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kutchi Dabeli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kutchi Dabeli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kutchi Dabeli provides energy.
Provides energy in Kutchi Dabeli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kutchi Dabeli supports muscle growth and strength.
Supports muscle growth and strength in Kutchi Dabeli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kutchi Dabeli helps in weight management.
Helps in weight management in Kutchi Dabeli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kutchi Dabeli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kutchi Dabeli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kutchi Dabeli supports bone health.
Supports bone health in Kutchi Dabeli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kutchi Dabeli improves skin, hair, and nails.
Improves skin, hair, and nails in Kutchi Dabeli is essential for the health and growth of hair, skin, and nails.
Protein in Kutchi Dabeli regulates blood sugar levels.
Regulates blood sugar levels in Kutchi Dabeli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kutchi Dabeli supports digestion.
Fiber in Kutchi Dabeli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kutchi Dabeli supports heart health.
Soluble fiber in Kutchi Dabeli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kutchi Dabeli aids in weight management.
Fiber-rich foods in Kutchi Dabeli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kutchi Dabeli regulates blood sugar.
Fiber in Kutchi Dabeli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kutchi Dabeli promotes gut health.
Fiber in Kutchi Dabeli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kutchi Dabeli lowers the risk of colon cancer.
A high-fiber diet from Kutchi Dabeli is linked to a reduced risk of colon cancer.
Fiber in Kutchi Dabeli improves skin health.
Fiber in Kutchi Dabeli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kutchi Dabeli helps lower blood pressure.
Adequate fiber in Kutchi Dabeli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kutchi Dabeli boosts immune function.
Fiber in Kutchi Dabeli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kutchi Dabeli reduces the risk of type 2 diabetes.
Fiber in Kutchi Dabeli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kutchi Dabeli supports fluid balance.
Maintains Fluid Balance in Kutchi Dabeli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kutchi Dabeli supports nerve function.
Supports Nerve Function in Kutchi Dabeli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kutchi Dabeli helps regulate blood pressure.
Regulates Blood Pressure in Kutchi Dabeli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kutchi Dabeli supports muscle function.
Aids Muscle Function in Kutchi Dabeli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kutchi Dabeli aids nutrient absorption.
Improves Nutrient Absorption in Kutchi Dabeli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kutchi Dabeli helps balance pH levels.
Balances pH Levels in Kutchi Dabeli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kutchi Dabeli supports bone health.
Supports Bone Health in Kutchi Dabeli helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 2 Piece Kutchi Dabeli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.