Dabeli Khakhra

Common Food

Total Energy

130

kcal

57.83

% from carbs

9.64

% from protein

32.53

% from fats

In 30 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.6g

3%

Polyunsaturated

1.3g

Monounsaturated

2.6g

Sodium, Na

150mg

6.5%

Potassium, K

110mg

2.3%

Total Carbohydrates

18g

6.5%

Fiber

1.5g

5.4%

Sugars

1g

2%

Starch

15.5g

Protein

3g

6%

Water

1.2g

Glucose

0.3g

Sucrose

0.7g

Vitamin A, RAE

12UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.3MG_ATE

Biotin

4UG

Folic acid

35UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

0.9mg

Magnesium, Mg

15mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dabeli Khakhra

A typical serving 1 pcs of Dabeli Khakhra (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dabeli Khakhra depends on the ingredients and preparation method. On average, one serving 1 pcs (30 grams) of Dabeli Khakhra contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dabeli Khakhra depends on the ingredients exists in it. On average, 1 pcs of Dabeli Khakhra (about 30 grams) contains approximately 3 grams of protein.

On average, 1 pcs (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 30 grams) contains about 18 grams of carbohydrates.

Dabeli Khakhra contains approximately 1.5 grams of fiber in 1 pcs (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 pcs Dabeli Khakhra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.