Dabeli Khakhra

Common Food

9.64

% from protein

57.83

% from carbs

57.83

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
130
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 0.6 g
3%

Polyunsaturated 1.3 g

Monounsaturated 2.6 g

Sodium, Na 150 mg
6.5%

Potassium, K 110 mg
2.3%

Total Carbohydrates 18 g
6.5%

Fiber 1.5 g
5.4%

Sugars 1 g
2%

Starch 15.5 g

Protein 3 g
6%

Water 1.2 g

Vitamin A, RAE 12 UG

Vitamin E 0.3 MG_ATE

Vitamin C 1 mg

Biotin 4 UG

Folic acid 35 UG

Calcium 30 mg

Iron 1.5 mg

Magnesium 15 mg

Zinc 0.9 mg

Iodine 5 UG

Sucrose 0.7 g

Glucose 0.3 g

Dabeli Khakhra Nutrients FAQs

Nutrients

What is the calorie content of Dabeli Khakhra?

A typical serving 1 pcs (30 grams) of Dabeli Khakhra contains approximately 130 calories.

You can check the exact calorie content by logging Dabeli Khakhra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dabeli Khakhra have?

The amount of fat in Dabeli Khakhra depends on the ingredients and preparation method. On average, one serving 1 pcs (30 grams) of Dabeli Khakhra contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dabeli Khakhra have?

The protein content in Dabeli Khakhra depends on the ingredients exists in it. On average, 1 pcs (30 grams) of Dabeli Khakhra contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Dabeli Khakhra, Download Nutribit app for healthier you!

How much sugar does a Dabeli Khakhra have?

On average, 1 pcs (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dabeli Khakhra.

How Much carbohydrates (carbs) is in Dabeli Khakhra?

The amount of carbohydrates (carbs) in Dabeli Khakhra depends on its serving size and preparation. On average, 1 pcs (30 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dabeli Khakhra.

How Much Fiber is in Dabeli Khakhra?

Dabeli Khakhra contains approximately 1.5 grams of fiber in 1 pcs (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dabeli Khakhra for healthier you!

What vitamins and minerals are in a Dabeli Khakhra?

Vitamins in Dabeli Khakhra:

  • Vitamin C:Dabeli Khakhra has 1 mg of Vitamin C.

Dabeli Khakhra contains following minerals:

  • Dabeli Khakhra has 30mg of Calcium.
  • Dabeli Khakhra has 150mg of Sodium, Na.
  • Dabeli Khakhra has 110mg of Potassium, K.
  • Dabeli Khakhra has 1.5mg of Iron.

General

Does Dabeli Khakhra contain caffeine?

Dabeli Khakhra does not contain any caffeine.

Does Dabeli Khakhra contain alcohol?

Dabeli Khakhra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dabeli Khakhra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dabeli Khakhra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dabeli Khakhra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dabeli Khakhra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dabeli Khakhra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dabeli Khakhra for free?

Yes! Since Dabeli Khakhra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dabeli Khakhra with water tracking feature?

Nutribit automatically calculates the water content of Dabeli Khakhra and adds it to your daily hydration log. Simply log Dabeli Khakhra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dabeli Khakhra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dabeli Khakhra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dabeli Khakhra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dabeli Khakhra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dabeli Khakhra

How to burn 130 calories?

The amount of exercise required to burn off 1 pcs Dabeli Khakhra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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