Pesto Chicken

Common Food

Total Energy

320

kcal

2.53

% from carbs

40.51

% from protein

56.96

% from fats

In 136 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

10g

Cholesterol

90mg

30%

Sodium, Na

650mg

28.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Starch

1g

Protein

32g

64%

Water

60g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto Chicken

A typical serving 1 Piece of Pesto Chicken (136 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto Chicken depends on the ingredients and preparation method. On average, one serving 1 Piece (136 grams) of Pesto Chicken contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto Chicken depends on the ingredients exists in it. On average, 1 Piece of Pesto Chicken (about 136 grams) contains approximately 32 grams of protein.

On average, 1 Piece (about 136 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 136 grams) contains about 2 grams of carbohydrates.

Pesto Chicken contains approximately 1 grams of fiber in 1 Piece (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Piece Pesto Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.