Pesto Chicken

Common Food

40.51

% from protein

2.53

% from carbs

2.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g(136g)
Amount per serving
Calories
320
% Daily value*
Total Fat 20 g
30.8%
Saturated 4 g
20%
Polyunsaturated 5 g
Monounsaturated 10 g
Cholesterol 90 mg
30%
Sodium, Na 650 mg
28.3%
Potassium, K 400 mg
8.5%
Total Carbohydrates 2 g
0.7%
Fiber 1 g
3.6%
Starch 1 g
Protein 32 g
64%
Water 60 g

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Pesto Chicken Nutrients FAQs

Nutrients

What is the calorie content of Pesto Chicken?

A typical serving 1 Piece (136 grams) of Pesto Chicken contains approximately 320 calories.

You can check the exact calorie content by logging Pesto Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pesto Chicken have?

The amount of fat in Pesto Chicken depends on the ingredients and preparation method. On average, one serving 1 Piece (136 grams) of Pesto Chicken contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pesto Chicken have?

The protein content in Pesto Chicken depends on the ingredients exists in it. On average, 1 Piece (136 grams) of Pesto Chicken contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Pesto Chicken, Download Nutribit app for healthier you!

How much sugar does a Pesto Chicken have?

On average, 1 Piece (136 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto Chicken.

How Much carbohydrates (carbs) is in Pesto Chicken?

The amount of carbohydrates (carbs) in Pesto Chicken depends on its serving size and preparation. On average, 1 Piece (136 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pesto Chicken.

How Much Fiber is in Pesto Chicken?

Pesto Chicken contains approximately 1 grams of fiber in 1 Piece (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto Chicken for healthier you!

What vitamins and minerals are in a Pesto Chicken?

Pesto Chicken contains following minerals:

  • Pesto Chicken has 650mg of Sodium, Na.
  • Pesto Chicken has 400mg of Potassium, K.

General

Does Pesto Chicken contain caffeine?

Pesto Chicken does not contain any caffeine.

Does Pesto Chicken contain alcohol?

Pesto Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pesto Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pesto Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pesto Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pesto Chicken for free?

Yes absolutely, Since Pesto Chicken does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pesto Chicken with water tracking feature?

Pesto Chicken does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pesto Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pesto Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pesto Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pesto Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pesto Chicken

Protein in Pesto Chicken supports building and repairing tissues.

Builds and repairs tissues in Pesto Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pesto Chicken supports immune function.

Supports immune function in Pesto Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pesto Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pesto Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pesto Chicken provides energy.

Provides energy in Pesto Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pesto Chicken supports muscle growth and strength.

Supports muscle growth and strength in Pesto Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pesto Chicken helps in weight management.

Helps in weight management in Pesto Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pesto Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pesto Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pesto Chicken supports bone health.

Supports bone health in Pesto Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pesto Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Pesto Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Pesto Chicken regulates blood sugar levels.

Regulates blood sugar levels in Pesto Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pesto Chicken supports fluid balance.

Maintains Fluid Balance in Pesto Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pesto Chicken supports nerve function.

Supports Nerve Function in Pesto Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pesto Chicken helps regulate blood pressure.

Regulates Blood Pressure in Pesto Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pesto Chicken supports muscle function.

Aids Muscle Function in Pesto Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pesto Chicken aids nutrient absorption.

Improves Nutrient Absorption in Pesto Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pesto Chicken helps balance pH levels.

Balances pH Levels in Pesto Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pesto Chicken supports bone health.

Supports Bone Health in Pesto Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 Piece Pesto Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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