Pesto Chicken Sandwich

Cosi

Total Energy

610

kcal

32.67

% from carbs

31.33

% from protein

36

% from fats

In 1 oz

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Cholesterol

115mg

38.3%

Sodium, Na

1240mg

53.9%

Total Carbohydrates

49g

17.8%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

47g

94%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto Chicken Sandwich

A typical serving 10.95 oz of Pesto Chicken Sandwich (null grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto Chicken Sandwich depends on the ingredients and preparation method. On average, one serving 10.95 oz (null grams) of Pesto Chicken Sandwich contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto Chicken Sandwich depends on the ingredients exists in it. On average, 10.95 oz of Pesto Chicken Sandwich (about null grams) contains approximately 47 grams of protein.

On average, 10.95 oz (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.95 oz (about null grams) contains about 49 grams of carbohydrates.

Pesto Chicken Sandwich contains approximately 3 grams of fiber in 10.95 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 610 calories?

The amount of exercise required to burn off 10.95 oz Pesto Chicken Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.