Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Guacamole

Common Food

120

kcal Energy

22.2%

% from carbs

6.3%

% from protein

71.4%

% from fats

In 119 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 119 g
Calories
120

% Daily Value

Total Fat 10 g
15.4%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Polyunsaturated 1.5 g
Monounsaturated 6 g
Cholesterol 0 mg
Sodium, Na 5 mg
0.2%
Potassium, K 370 mg
7.9%
Total Carbohydrates 7 g
2.5%
Fiber 5 g
17.9%
Sugars 1 g
2%
Starch 0 g
Protein 2 g
4%
Water 85 g
Vitamin D 0 mcg
Iron 0.6 mg
3.3%
Vitamin D3 (cholecalciferol) 0 UG
Iron, Fe 0.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Guacamole

Nutrients

What is the calorie content of Guacamole?

A typical serving 1 small bowl of Guacamole (119 grams) contains approximately 120 calories. You can check the exact calorie content by logging Guacamole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guacamole have?

The amount of fat in Guacamole depends on the ingredients and preparation method. On average, one serving 1 small bowl (119 grams) of Guacamole contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Guacamole have?

The protein content in Guacamole depends on the ingredients exists in it. On average, 1 small bowl of Guacamole (about 119 grams) contains approximately 2 grams of protein.

Is Guacamole a good source of protein?

The protein content in Guacamole depends on the ingredients exists in it. On average, 1 small bowl of Guacamole (about 119 grams) contains approximately 2 grams of protein.

How much sugar does a Guacamole have?

On average, 1 small bowl (about 119 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Guacamole contain added sugar?

On average, 1 small bowl (about 119 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Guacamole?

On average, 1 small bowl (about 119 grams) contains about 7 grams of carbohydrates.

How Much Fiber is in Guacamole?

Guacamole contains approximately 5 grams of fiber in 1 small bowl (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Guacamole?

Guacamole contains approximately 5 grams of fiber in 1 small bowl (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Guacamole suitable for vegans?

Guacamole contains approximately 5 grams of fiber in 1 small bowl (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Guacamole contain caffeine?

Guacamole contains approximately 5 grams of fiber in 1 small bowl (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Guacamole contain alcohol?

Guacamole contains approximately 5 grams of fiber in 1 small bowl (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Guacamole healthier?

Guacamole contains approximately 5 grams of fiber in 1 small bowl (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Guacamole in Nutribit?

Guacamole contains approximately 5 grams of fiber in 1 small bowl (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Guacamole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guacamole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guacamole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guacamole for free?

Yes! Since Guacamole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guacamole with water tracking feature?

Nutribit automatically calculates the water content of Guacamole and adds it to your daily hydration log. Simply log Guacamole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guacamole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guacamole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guacamole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guacamole data can be accessed offline in the Nutribit app anytime anywhere!