Guacamole

Common Food

Total Energy

45.3

kcal

21.1

% from carbs

4.06

% from protein

74.85

% from fats

In 30 g

% daily value

Total Fat

4.1g

6.3%

Saturated

0.6g

2.8%

Polyunsaturated

0.5g

Monounsaturated

2.6g

Sodium, Na

127.4mg

5.5%

Potassium, K

139.7mg

3%

Total Carbohydrates

2.6g

0.9%

Fiber

1.8g

6.6%

Sugars

0.2g

0.3%

Protein

0.5g

1.1%

Water

22g

Ash

0.8g

Glucose

0.1g

Fructose

0.1g

Energy

188.9kJ

Calcium, Ca

4.2mg

Iron, Fe

0.2mg

Magnesium, Mg

8mg

Phosphorus, P

15mg

Zinc, Zn

0.2mg

Selenium, Se

0.1UG

Vitamin A, IU

57IU

Vitamin A, RAE

2.7UG

Carotene, beta

27UG

Carotene, alpha

6.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

7.9UG

Lutein + zeaxanthin

76.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.3mg

Niacin

0.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

24.2UG

Choline, total

4mg

Vitamin K (phylloquinone)

6.3UG

Folate, food

24.2UG

Folate, DFE

24.2UG

Betaine

0.2mg

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.6g

MUFA 18:1

2.4g

PUFA 18:2

0.4g

MUFA 16:1

0.2g

Phytosterols

0.2mg

Stigmasterol

0.5mg

Campesterol

1.3mg

Beta-sitosterol

20.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Guacamole

A typical serving 2 tbsp of Guacamole (30 grams) contains approximately 45.262 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guacamole depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Guacamole contains approximately 4.093 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guacamole depends on the ingredients exists in it. On average, 2 tbsp of Guacamole (about 30 grams) contains approximately 0.5454 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 0.1645 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 2.5518 grams of carbohydrates.

Guacamole contains approximately 1.8421 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Guacamole

Common Food

120 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Avocado Guacamole

Trader Joe's

120 kcal

Guacamole Spicy

The Fresh Market

45 kcal

Guacamole Mild

Unknown

45 kcal

Guacamole Traditional

Simple Truth

60 kcal

Guacamole, Traditional

Simple Truth

60 kcal

Real Guacamole

Casa Sanchez Grocery

35 kcal

Chicken & Guacamole

Farm Boy

870 kcal

Zesty Guacamole

Woolworths Food

111 kcal

Hot Guacamole

Casa Chicas

25 kcal

Soutwest Guacamole

Little Salad Bar

35 kcal

How to burn 45 calories?

The amount of exercise required to burn off 2 tbsp Guacamole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.