Lacchedar Rabdi

Common Food

Total Energy

215

kcal

49.02

% from carbs

15.69

% from protein

35.29

% from fats

In 234 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Trans Fats

0.3g

Polyunsaturated

0.2g

Monounsaturated

2.5g

Cholesterol

29mg

9.7%

Sodium, Na

125mg

5.4%

Potassium, K

370mg

7.9%

Total Carbohydrates

25g

9.1%

Sugars

24g

48%

Protein

8g

16%

Water

160g

Iron, Fe

0.1mg

Vitamin D3 (cholecalciferol)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lacchedar Rabdi

A typical serving 1 bowl of Lacchedar Rabdi (234 grams) contains approximately 215 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lacchedar Rabdi depends on the ingredients and preparation method. On average, one serving 1 bowl (234 grams) of Lacchedar Rabdi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lacchedar Rabdi depends on the ingredients exists in it. On average, 1 bowl of Lacchedar Rabdi (about 234 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 234 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 234 grams) contains about 25 grams of carbohydrates.

Lacchedar Rabdi contains approximately 0 grams of fiber in 1 bowl (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 1 bowl Lacchedar Rabdi

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.