Sitaphal Rabdi

Dessert, Vegetarian

8.19

% from protein

44.44

% from carbs

44.44

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
350
% Daily value*

Total Fat 18 g
27.7%

Saturated 10 g
50%

Polyunsaturated 4 g

Monounsaturated 4 g

Sodium, Na 250 mg
10.9%

Potassium, K 400 mg
8.5%

Total Carbohydrates 38 g
13.8%

Fiber 2 g
7.1%

Sugars 28 g
56%

Starch 8 g

Protein 7 g
14%

Water 90 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 1 UG

Folic acid 50 UG

Calcium 100 mg

Iron 0.5 mg

Magnesium 20 mg

Zinc 0.5 mg

Iodine 40 UG

Sucrose 14 g

Lactose 10 g

Sitaphal Rabdi Nutrients FAQs

Nutrients

What is the calorie content of Sitaphal Rabdi?

A typical serving 1 bowl (150 grams) of Sitaphal Rabdi contains approximately 350 calories.

You can check the exact calorie content by logging Sitaphal Rabdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sitaphal Rabdi have?

The amount of fat in Sitaphal Rabdi depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Sitaphal Rabdi contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sitaphal Rabdi have?

The protein content in Sitaphal Rabdi depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Sitaphal Rabdi contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Sitaphal Rabdi, Download Nutribit app for healthier you!

How much sugar does a Sitaphal Rabdi have?

On average, 1 bowl (150 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sitaphal Rabdi.

How Much carbohydrates (carbs) is in Sitaphal Rabdi?

The amount of carbohydrates (carbs) in Sitaphal Rabdi depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sitaphal Rabdi.

How Much Fiber is in Sitaphal Rabdi?

Sitaphal Rabdi contains approximately 2 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sitaphal Rabdi for healthier you!

What vitamins and minerals are in a Sitaphal Rabdi?

Vitamins in Sitaphal Rabdi:

  • Vitamin C:Sitaphal Rabdi has 5 mg of Vitamin C.

Sitaphal Rabdi contains following minerals:

  • Sitaphal Rabdi has 100mg of Calcium.
  • Sitaphal Rabdi has 250mg of Sodium, Na.
  • Sitaphal Rabdi has 400mg of Potassium, K.
  • Sitaphal Rabdi has 0.5mg of Iron.

General

Does Sitaphal Rabdi contain caffeine?

Sitaphal Rabdi does not contain any caffeine.

Does Sitaphal Rabdi contain alcohol?

Sitaphal Rabdi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sitaphal Rabdi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sitaphal Rabdi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sitaphal Rabdi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sitaphal Rabdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sitaphal Rabdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sitaphal Rabdi for free?

Yes! Since Sitaphal Rabdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sitaphal Rabdi with water tracking feature?

Nutribit automatically calculates the water content of Sitaphal Rabdi and adds it to your daily hydration log. Simply log Sitaphal Rabdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sitaphal Rabdi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sitaphal Rabdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sitaphal Rabdi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sitaphal Rabdi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sitaphal Rabdi

Iodine in Sitaphal Rabdi supports thyroid health.

Thyroid Health in Sitaphal Rabdi is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Sitaphal Rabdi supports cognitive function.

Cognitive Function in Sitaphal Rabdi helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Sitaphal Rabdi strengthens the immune system.

Immune System Support in Sitaphal Rabdi helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Sitaphal Rabdi supports hormonal balance.

Hormonal Balance in Sitaphal Rabdi helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Sitaphal Rabdi supports skin health.

Skin Health in Sitaphal Rabdi is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Sitaphal Rabdi supports detoxification.

Detoxification in Sitaphal Rabdi assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Sitaphal Rabdi supports fetal development.

Fetal Development in Sitaphal Rabdi is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Sitaphal Rabdi helps regulate metabolism.

Metabolism Regulation in Sitaphal Rabdi ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Sitaphal Rabdi promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Sitaphal Rabdi is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Sitaphal Rabdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP