Sitaphal Rabdi

Dessert, Vegetarian

Total Energy

350

kcal

44.44

% from carbs

8.19

% from protein

47.37

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Polyunsaturated

4g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

28g

56%

Starch

8g

Protein

7g

14%

Water

90g

Sucrose

14g

Lactose

10g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

2UG

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

50UG

Iron, Fe

0.5mg

Calcium, Ca

100mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sitaphal Rabdi

A typical serving 1 bowl of Sitaphal Rabdi (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sitaphal Rabdi depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Sitaphal Rabdi contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sitaphal Rabdi depends on the ingredients exists in it. On average, 1 bowl of Sitaphal Rabdi (about 150 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 150 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 38 grams of carbohydrates.

Sitaphal Rabdi contains approximately 2 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rabdi

Dessert, Creamy

220 kcal

Kesar Rabdi

Dessert, High in sugars and fats

330 kcal

Lacchedar Rabdi

Common Food

215 kcal

Custard Apple (Sitaphal)

Fruit, High in Vitamin C

120 kcal

Sitaphal Ice Cream

NIC Ice Creams

129 kcal

Sitaphal (Custard Apple) Kulfi

Dessert, Tropical flavor

160 kcal

Sitaphal (Custard Apple) Mastani

Beverage, Rich in vitamins, Minerals

300 kcal

Atar Payesh (Sitaphal Kheer)

Dessert, Vegetarian

350 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Sitaphal Rabdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.