Kesar Shahi Tukda With Rabdi (Saffron Bread Pudding With Spiced Milk Custard)

Dessert, Vegetarian

Total Energy

450

kcal

56.87

% from carbs

4.74

% from protein

38.39

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Trans Fats

0.2g

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

40g

80%

Starch

5g

Protein

5g

10%

Water

130g

Glucose

5g

Sucrose

10g

Lactose

5g

Vitamin A, RAE

0.6UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

35MG_ATE

Biotin

20UG

Folic acid

2UG

Iron, Fe

100mg

Zinc, Zn

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kesar Shahi Tukda With Rabdi (Saffron Bread Pudding With Spiced Milk Custard)

A typical serving 1 serving of Kesar Shahi Tukda With Rabdi (Saffron Bread Pudding With Spiced Milk Custard) (200 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kesar Shahi Tukda With Rabdi (Saffron Bread Pudding With Spiced Milk Custard) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kesar Shahi Tukda With Rabdi (Saffron Bread Pudding With Spiced Milk Custard) contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kesar Shahi Tukda With Rabdi (Saffron Bread Pudding With Spiced Milk Custard) depends on the ingredients exists in it. On average, 1 serving of Kesar Shahi Tukda With Rabdi (Saffron Bread Pudding With Spiced Milk Custard) (about 200 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 200 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 60 grams of carbohydrates.

Kesar Shahi Tukda With Rabdi (Saffron Bread Pudding With Spiced Milk Custard) contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Kesar Shahi Tukda With Rabdi (Saffron Bread Pudding With Spiced Milk Custard)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.