Peanut Pudding - Salt Pudding / Firm Mod Modak

Snack, Vegetarian

Total Energy

400

kcal

31.17

% from carbs

10.39

% from protein

58.44

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

4g

20%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

70mg

3%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

15g

Protein

10g

20%

Water

100g

Glucose

1g

Sucrose

6g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.8MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Pudding - Salt Pudding / Firm Mod Modak

A typical serving 1 bowl of Peanut Pudding - Salt Pudding / Firm Mod Modak (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Pudding - Salt Pudding / Firm Mod Modak depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Peanut Pudding - Salt Pudding / Firm Mod Modak contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Pudding - Salt Pudding / Firm Mod Modak depends on the ingredients exists in it. On average, 1 bowl of Peanut Pudding - Salt Pudding / Firm Mod Modak (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Peanut Pudding - Salt Pudding / Firm Mod Modak contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Peanut Pudding - Salt Pudding / Firm Mod Modak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.