Vegan Peanut Butter Jelly Chia Pudding

Dessert, Nutty flavor

Total Energy

190

kcal

48.98

% from carbs

14.29

% from protein

36.73

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

12mg

0.5%

Potassium, K

350mg

7.4%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

18g

36%

Starch

2g

Protein

7g

14%

Water

170g

Sucrose

15g

Vitamin A, RAE

460UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

2UG

Iron, Fe

1.3mg

Calcium, Ca

185mg

Zinc, Zn

1mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Peanut Butter Jelly Chia Pudding

A typical serving 1 cup of Vegan Peanut Butter Jelly Chia Pudding (200 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Peanut Butter Jelly Chia Pudding depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Vegan Peanut Butter Jelly Chia Pudding contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Peanut Butter Jelly Chia Pudding depends on the ingredients exists in it. On average, 1 cup of Vegan Peanut Butter Jelly Chia Pudding (about 200 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 200 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 24 grams of carbohydrates.

Vegan Peanut Butter Jelly Chia Pudding contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Vegan Peanut Butter Jelly Chia Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.