Spaghetti Pasta In Roasted Pumpkin Sauce

Italian, Dinner

Total Energy

400

kcal

48.78

% from carbs

11.71

% from protein

39.51

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

450mg

19.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

30g

Protein

12g

24%

Water

150g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

3.5mg

Calcium, Ca

100mg

Zinc, Zn

2.5mg

Magnesium, Mg

70mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spaghetti Pasta In Roasted Pumpkin Sauce

A typical serving 1 bowl of Spaghetti Pasta In Roasted Pumpkin Sauce (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spaghetti Pasta In Roasted Pumpkin Sauce depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Spaghetti Pasta In Roasted Pumpkin Sauce contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spaghetti Pasta In Roasted Pumpkin Sauce depends on the ingredients exists in it. On average, 1 bowl of Spaghetti Pasta In Roasted Pumpkin Sauce (about 250 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 50 grams of carbohydrates.

Spaghetti Pasta In Roasted Pumpkin Sauce contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Spaghetti Pasta In Roasted Pumpkin Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.