Pumpkin Pasta Sauce

The Fresh Market

Total Energy

90

kcal

40.82

% from carbs

4.08

% from protein

55.1

% from fats

In 118 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

340mg

14.8%

Potassium, K

140mg

3%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

1g

2%

Calcium, Ca

20mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Pasta Sauce

A typical serving 0.5 cup of Pumpkin Pasta Sauce (118 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Pasta Sauce depends on the ingredients and preparation method. On average, one serving 0.5 cup (118 grams) of Pumpkin Pasta Sauce contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Pasta Sauce depends on the ingredients exists in it. On average, 0.5 cup of Pumpkin Pasta Sauce (about 118 grams) contains approximately 1 grams of protein.

On average, 0.5 cup (about 118 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 118 grams) contains about 10 grams of carbohydrates.

Pumpkin Pasta Sauce contains approximately 2 grams of fiber in 0.5 cup (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Pumpkin Pasta Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.