Spaghetti Pasta In Green Olive Pesto Sauce

Italian, Dinner

Total Energy

450

kcal

59.77

% from carbs

9.2

% from protein

31.03

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

30mg

1.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

65g

23.6%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

50g

Protein

10g

20%

Water

130g

Glucose

8g

Sucrose

4g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

30mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spaghetti Pasta In Green Olive Pesto Sauce

A typical serving 1 serving of Spaghetti Pasta In Green Olive Pesto Sauce (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spaghetti Pasta In Green Olive Pesto Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Spaghetti Pasta In Green Olive Pesto Sauce contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spaghetti Pasta In Green Olive Pesto Sauce depends on the ingredients exists in it. On average, 1 serving of Spaghetti Pasta In Green Olive Pesto Sauce (about 250 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 65 grams of carbohydrates.

Spaghetti Pasta In Green Olive Pesto Sauce contains approximately 8 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Spaghetti Pasta In Green Olive Pesto Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.