Nut Filled Chocolate Pastry

Continental, Dessert

Total Energy

400

kcal

41.19

% from carbs

7.32

% from protein

51.49

% from fats

In 100 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

25g

50%

Starch

15g

Protein

8g

16%

Water

100g

Caffeine

10mg

Glucose

1g

Sucrose

12g

Lactose

4g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

2UG

Folic acid

15UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nut Filled Chocolate Pastry

A typical serving 1 serving of Nut Filled Chocolate Pastry (100 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nut Filled Chocolate Pastry depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Nut Filled Chocolate Pastry contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nut Filled Chocolate Pastry depends on the ingredients exists in it. On average, 1 serving of Nut Filled Chocolate Pastry (about 100 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 100 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 45 grams of carbohydrates.

Nut Filled Chocolate Pastry contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Nut Filled Chocolate Pastry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.