Spaghetti With Broccoli And Smoked Almonds

Italian, Dinner

14.36

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
380
% Daily value*

Total Fat 14 g
21.5%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 7 g

Sodium, Na 150 mg
6.5%

Potassium, K 450 mg
9.6%

Total Carbohydrates 52 g
18.9%

Fiber 6 g
21.4%

Sugars 4 g
8%

Starch 40 g

Protein 14 g
28%

Water 100 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 6 UG

Folic acid 80 UG

Calcium 150 mg

Iron 2.5 mg

Magnesium 60 mg

Zinc 1 mg

Iodine 10 UG

Sucrose 2 g

Glucose 4 g

Spaghetti With Broccoli And Smoked Almonds Nutrients FAQs

Nutrients

What is the calorie content of Spaghetti With Broccoli And Smoked Almonds?

A typical serving 1 bowl (200 grams) of Spaghetti With Broccoli And Smoked Almonds contains approximately 380 calories.

You can check the exact calorie content by logging Spaghetti With Broccoli And Smoked Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghetti With Broccoli And Smoked Almonds have?

The amount of fat in Spaghetti With Broccoli And Smoked Almonds depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Spaghetti With Broccoli And Smoked Almonds contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghetti With Broccoli And Smoked Almonds have?

The protein content in Spaghetti With Broccoli And Smoked Almonds depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Spaghetti With Broccoli And Smoked Almonds contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Spaghetti With Broccoli And Smoked Almonds, Download Nutribit app for healthier you!

How much sugar does a Spaghetti With Broccoli And Smoked Almonds have?

On average, 1 bowl (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti With Broccoli And Smoked Almonds.

How Much carbohydrates (carbs) is in Spaghetti With Broccoli And Smoked Almonds?

The amount of carbohydrates (carbs) in Spaghetti With Broccoli And Smoked Almonds depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaghetti With Broccoli And Smoked Almonds.

How Much Fiber is in Spaghetti With Broccoli And Smoked Almonds?

Spaghetti With Broccoli And Smoked Almonds contains approximately 6 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti With Broccoli And Smoked Almonds for healthier you!

What vitamins and minerals are in a Spaghetti With Broccoli And Smoked Almonds?

Vitamins in Spaghetti With Broccoli And Smoked Almonds:

  • Vitamin C:Spaghetti With Broccoli And Smoked Almonds has 20 mg of Vitamin C.

Spaghetti With Broccoli And Smoked Almonds contains following minerals:

  • Spaghetti With Broccoli And Smoked Almonds has 150mg of Calcium.
  • Spaghetti With Broccoli And Smoked Almonds has 150mg of Sodium, Na.
  • Spaghetti With Broccoli And Smoked Almonds has 450mg of Potassium, K.
  • Spaghetti With Broccoli And Smoked Almonds has 2.5mg of Iron.

General

Does Spaghetti With Broccoli And Smoked Almonds contain caffeine?

Spaghetti With Broccoli And Smoked Almonds does not contain any caffeine.

Does Spaghetti With Broccoli And Smoked Almonds contain alcohol?

Spaghetti With Broccoli And Smoked Almonds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaghetti With Broccoli And Smoked Almonds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti With Broccoli And Smoked Almonds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghetti With Broccoli And Smoked Almonds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghetti With Broccoli And Smoked Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti With Broccoli And Smoked Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghetti With Broccoli And Smoked Almonds for free?

Yes! Since Spaghetti With Broccoli And Smoked Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghetti With Broccoli And Smoked Almonds with water tracking feature?

Nutribit automatically calculates the water content of Spaghetti With Broccoli And Smoked Almonds and adds it to your daily hydration log. Simply log Spaghetti With Broccoli And Smoked Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghetti With Broccoli And Smoked Almonds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti With Broccoli And Smoked Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghetti With Broccoli And Smoked Almonds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghetti With Broccoli And Smoked Almonds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaghetti With Broccoli And Smoked Almonds

Total Carbohydrates in Spaghetti With Broccoli And Smoked Almonds provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spaghetti With Broccoli And Smoked Almonds are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spaghetti With Broccoli And Smoked Almonds supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spaghetti With Broccoli And Smoked Almonds aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spaghetti With Broccoli And Smoked Almonds helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spaghetti With Broccoli And Smoked Almonds help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spaghetti With Broccoli And Smoked Almonds helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spaghetti With Broccoli And Smoked Almonds can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spaghetti With Broccoli And Smoked Almonds aids weight management by helping you feel full longer.

Fiber-rich carbs from Spaghetti With Broccoli And Smoked Almonds help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spaghetti With Broccoli And Smoked Almonds enhances brain function and helps improve memory and focus.

Glucose from Spaghetti With Broccoli And Smoked Almonds is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spaghetti With Broccoli And Smoked Almonds boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spaghetti With Broccoli And Smoked Almonds provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spaghetti With Broccoli And Smoked Almonds promotes gut health by feeding beneficial gut bacteria.

Fiber in Spaghetti With Broccoli And Smoked Almonds serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spaghetti With Broccoli And Smoked Almonds improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spaghetti With Broccoli And Smoked Almonds support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spaghetti With Broccoli And Smoked Almonds helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spaghetti With Broccoli And Smoked Almonds, help regulate blood pressure and reduce hypertension risk.

Protein in Spaghetti With Broccoli And Smoked Almonds supports building and repairing tissues.

Builds and repairs tissues in Spaghetti With Broccoli And Smoked Almonds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spaghetti With Broccoli And Smoked Almonds supports immune function.

Supports immune function in Spaghetti With Broccoli And Smoked Almonds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spaghetti With Broccoli And Smoked Almonds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spaghetti With Broccoli And Smoked Almonds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spaghetti With Broccoli And Smoked Almonds provides energy.

Provides energy in Spaghetti With Broccoli And Smoked Almonds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spaghetti With Broccoli And Smoked Almonds supports muscle growth and strength.

Supports muscle growth and strength in Spaghetti With Broccoli And Smoked Almonds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spaghetti With Broccoli And Smoked Almonds helps in weight management.

Helps in weight management in Spaghetti With Broccoli And Smoked Almonds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spaghetti With Broccoli And Smoked Almonds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spaghetti With Broccoli And Smoked Almonds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spaghetti With Broccoli And Smoked Almonds supports bone health.

Supports bone health in Spaghetti With Broccoli And Smoked Almonds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spaghetti With Broccoli And Smoked Almonds improves skin, hair, and nails.

Improves skin, hair, and nails in Spaghetti With Broccoli And Smoked Almonds is essential for the health and growth of hair, skin, and nails.

Protein in Spaghetti With Broccoli And Smoked Almonds regulates blood sugar levels.

Regulates blood sugar levels in Spaghetti With Broccoli And Smoked Almonds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spaghetti With Broccoli And Smoked Almonds supports digestion.

Fiber in Spaghetti With Broccoli And Smoked Almonds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spaghetti With Broccoli And Smoked Almonds supports heart health.

Soluble fiber in Spaghetti With Broccoli And Smoked Almonds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spaghetti With Broccoli And Smoked Almonds aids in weight management.

Fiber-rich foods in Spaghetti With Broccoli And Smoked Almonds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spaghetti With Broccoli And Smoked Almonds regulates blood sugar.

Fiber in Spaghetti With Broccoli And Smoked Almonds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spaghetti With Broccoli And Smoked Almonds promotes gut health.

Fiber in Spaghetti With Broccoli And Smoked Almonds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spaghetti With Broccoli And Smoked Almonds lowers the risk of colon cancer.

A high-fiber diet from Spaghetti With Broccoli And Smoked Almonds is linked to a reduced risk of colon cancer.

Fiber in Spaghetti With Broccoli And Smoked Almonds improves skin health.

Fiber in Spaghetti With Broccoli And Smoked Almonds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spaghetti With Broccoli And Smoked Almonds helps lower blood pressure.

Adequate fiber in Spaghetti With Broccoli And Smoked Almonds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spaghetti With Broccoli And Smoked Almonds boosts immune function.

Fiber in Spaghetti With Broccoli And Smoked Almonds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spaghetti With Broccoli And Smoked Almonds reduces the risk of type 2 diabetes.

Fiber in Spaghetti With Broccoli And Smoked Almonds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Spaghetti With Broccoli And Smoked Almonds supports bone health.

Calcium in Spaghetti With Broccoli And Smoked Almonds is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spaghetti With Broccoli And Smoked Almonds supports muscle function.

Calcium in Spaghetti With Broccoli And Smoked Almonds plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spaghetti With Broccoli And Smoked Almonds supports heart health.

Calcium in Spaghetti With Broccoli And Smoked Almonds helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spaghetti With Broccoli And Smoked Almonds supports nerve transmission.

Calcium in Spaghetti With Broccoli And Smoked Almonds is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spaghetti With Broccoli And Smoked Almonds supports blood clotting.

Calcium in Spaghetti With Broccoli And Smoked Almonds is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spaghetti With Broccoli And Smoked Almonds supports hormonal secretion.

Calcium in Spaghetti With Broccoli And Smoked Almonds regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spaghetti With Broccoli And Smoked Almonds supports weight management.

Calcium in Spaghetti With Broccoli And Smoked Almonds may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spaghetti With Broccoli And Smoked Almonds supports dental health.

Calcium in Spaghetti With Broccoli And Smoked Almonds strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spaghetti With Broccoli And Smoked Almonds supports blood pressure regulation.

Calcium in Spaghetti With Broccoli And Smoked Almonds, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Spaghetti With Broccoli And Smoked Almonds supports bone health.

Supports Bone Health in Spaghetti With Broccoli And Smoked Almonds helps in the formation of bone structure and improves bone density and strength.

Magnesium in Spaghetti With Broccoli And Smoked Almonds promotes heart health.

Promotes Heart Health in Spaghetti With Broccoli And Smoked Almonds helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Spaghetti With Broccoli And Smoked Almonds aids muscle function.

Aids Muscle Function in Spaghetti With Broccoli And Smoked Almonds helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Spaghetti With Broccoli And Smoked Almonds enhances nerve function.

Enhances Nerve Function in Spaghetti With Broccoli And Smoked Almonds supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Spaghetti With Broccoli And Smoked Almonds improves sleep quality.

Improves Sleep Quality in Spaghetti With Broccoli And Smoked Almonds regulates sleep patterns by supporting melatonin production.

Magnesium in Spaghetti With Broccoli And Smoked Almonds supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Spaghetti With Broccoli And Smoked Almonds helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Spaghetti With Broccoli And Smoked Almonds reduces migraine frequency.

Reduces Migraine Frequency in Spaghetti With Broccoli And Smoked Almonds may help reduce the frequency and severity of migraines.

Magnesium in Spaghetti With Broccoli And Smoked Almonds promotes digestive health.

Promotes Digestive Health in Spaghetti With Broccoli And Smoked Almonds supports bowel function and helps prevent constipation.

Magnesium in Spaghetti With Broccoli And Smoked Almonds helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Spaghetti With Broccoli And Smoked Almonds calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Spaghetti With Broccoli And Smoked Almonds boosts protein synthesis.

Boosts Protein Synthesis in Spaghetti With Broccoli And Smoked Almonds plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 380 calories?

The amount of exercise required to burn off 1 bowl Spaghetti With Broccoli And Smoked Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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