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Smoked Salmon, Broccoli Rice and Cheese

H-E-B Entree Simple

510

kcal Energy

24.8%

% from carbs

24.8%

% from protein

50.4%

% from fats

In 227 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g
Calories
510

% Daily Value

Total Fat 28 g
43.1%
Saturated 8 g
40%
Trans Fats 0 g
Cholesterol 85 mg
28.3%
Sodium, Na 600 mg
26.1%
Total Carbohydrates 31 g
11.3%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 31 g
62%
Iron 1.44 mg
8%
Vitamin A, IU 500 IU
Vitamin C, total ascorbic acid 6 mg
Calcium, Ca 260 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Salmon, Broccoli Rice and Cheese

Nutrients

What is the calorie content of Smoked Salmon, Broccoli Rice and Cheese?

A typical serving 1 portion of Smoked Salmon, Broccoli Rice and Cheese (227 grams) contains approximately 510 calories. You can check the exact calorie content by logging Smoked Salmon, Broccoli Rice and Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Salmon, Broccoli Rice and Cheese have?

The amount of fat in Smoked Salmon, Broccoli Rice and Cheese depends on the ingredients and preparation method. On average, one serving 1 portion (227 grams) of Smoked Salmon, Broccoli Rice and Cheese contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Salmon, Broccoli Rice and Cheese have?

The protein content in Smoked Salmon, Broccoli Rice and Cheese depends on the ingredients exists in it. On average, 1 portion of Smoked Salmon, Broccoli Rice and Cheese (about 227 grams) contains approximately 31 grams of protein.

Is Smoked Salmon, Broccoli Rice and Cheese a good source of protein?

The protein content in Smoked Salmon, Broccoli Rice and Cheese depends on the ingredients exists in it. On average, 1 portion of Smoked Salmon, Broccoli Rice and Cheese (about 227 grams) contains approximately 31 grams of protein.

How much sugar does a Smoked Salmon, Broccoli Rice and Cheese have?

On average, 1 portion (about 227 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Smoked Salmon, Broccoli Rice and Cheese contain added sugar?

On average, 1 portion (about 227 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Smoked Salmon, Broccoli Rice and Cheese?

On average, 1 portion (about 227 grams) contains about 31 grams of carbohydrates.

How Much Fiber is in Smoked Salmon, Broccoli Rice and Cheese?

Smoked Salmon, Broccoli Rice and Cheese contains approximately 2 grams of fiber in 1 portion (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Smoked Salmon, Broccoli Rice and Cheese?

Smoked Salmon, Broccoli Rice and Cheese contains approximately 2 grams of fiber in 1 portion (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Smoked Salmon, Broccoli Rice and Cheese suitable for vegans?

Smoked Salmon, Broccoli Rice and Cheese contains approximately 2 grams of fiber in 1 portion (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Smoked Salmon, Broccoli Rice and Cheese contain caffeine?

Smoked Salmon, Broccoli Rice and Cheese contains approximately 2 grams of fiber in 1 portion (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Smoked Salmon, Broccoli Rice and Cheese contain alcohol?

Smoked Salmon, Broccoli Rice and Cheese contains approximately 2 grams of fiber in 1 portion (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Smoked Salmon, Broccoli Rice and Cheese healthier?

Smoked Salmon, Broccoli Rice and Cheese contains approximately 2 grams of fiber in 1 portion (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Smoked Salmon, Broccoli Rice and Cheese in Nutribit?

Smoked Salmon, Broccoli Rice and Cheese contains approximately 2 grams of fiber in 1 portion (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Smoked Salmon, Broccoli Rice and Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Salmon, Broccoli Rice and Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Salmon, Broccoli Rice and Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Salmon, Broccoli Rice and Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Salmon, Broccoli Rice and Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Salmon, Broccoli Rice and Cheese for free?

Yes! Since Smoked Salmon, Broccoli Rice and Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Salmon, Broccoli Rice and Cheese with water tracking feature?

Nutribit automatically calculates the water content of Smoked Salmon, Broccoli Rice and Cheese and adds it to your daily hydration log. Simply log Smoked Salmon, Broccoli Rice and Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Salmon, Broccoli Rice and Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Salmon, Broccoli Rice and Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Salmon, Broccoli Rice and Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Salmon, Broccoli Rice and Cheese data can be accessed offline in the Nutribit app anytime anywhere!