Smoked Salmon, Broccoli Rice and Cheese

H-E-B Entree Simple

Total Energy

510

kcal

24.8

% from carbs

24.8

% from protein

50.4

% from fats

In 227 g

% daily value

Total Fat

28g

43.1%

Saturated

8g

40%

Cholesterol

85mg

28.3%

Sodium, Na

600mg

26.1%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

31g

62%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Salmon, Broccoli Rice and Cheese

A typical serving 1 portion of Smoked Salmon, Broccoli Rice and Cheese (227 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Salmon, Broccoli Rice and Cheese depends on the ingredients and preparation method. On average, one serving 1 portion (227 grams) of Smoked Salmon, Broccoli Rice and Cheese contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Salmon, Broccoli Rice and Cheese depends on the ingredients exists in it. On average, 1 portion of Smoked Salmon, Broccoli Rice and Cheese (about 227 grams) contains approximately 31 grams of protein.

On average, 1 portion (about 227 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 227 grams) contains about 31 grams of carbohydrates.

Smoked Salmon, Broccoli Rice and Cheese contains approximately 2 grams of fiber in 1 portion (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 portion Smoked Salmon, Broccoli Rice and Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.