Christmas Plum Cake

Kerala, Dessert

5.97

% from protein

53.73

% from carbs

53.73

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 7 g
35%

Polyunsaturated 2 g

Monounsaturated 5 g

Cholesterol 50 mg
16.7%

Sodium, Na 150 mg
6.5%

Potassium, K 250 mg
5.3%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 30 g
60%

Starch 10 g

Protein 5 g
10%

Water 70 g

Vitamin A, RAE 80 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 5 UG

Folic acid 50 UG

Calcium 40 mg

Iron 3 mg

Magnesium 20 mg

Zinc 1.5 mg

Iodine 40 UG

Sucrose 10 g

Glucose 15 g

Lactose 5 g

Christmas Plum Cake Nutrients FAQs

Nutrients

What is the calorie content of Christmas Plum Cake?

A typical serving 1 pc (100 grams) of Christmas Plum Cake contains approximately 350 calories.

You can check the exact calorie content by logging Christmas Plum Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Christmas Plum Cake have?

The amount of fat in Christmas Plum Cake depends on the ingredients and preparation method. On average, one serving 1 pc (100 grams) of Christmas Plum Cake contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Christmas Plum Cake have?

The protein content in Christmas Plum Cake depends on the ingredients exists in it. On average, 1 pc (100 grams) of Christmas Plum Cake contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Christmas Plum Cake, Download Nutribit app for healthier you!

How much sugar does a Christmas Plum Cake have?

On average, 1 pc (100 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Christmas Plum Cake.

How Much carbohydrates (carbs) is in Christmas Plum Cake?

The amount of carbohydrates (carbs) in Christmas Plum Cake depends on its serving size and preparation. On average, 1 pc (100 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Christmas Plum Cake.

How Much Fiber is in Christmas Plum Cake?

Christmas Plum Cake contains approximately 3 grams of fiber in 1 pc (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Christmas Plum Cake for healthier you!

What vitamins and minerals are in a Christmas Plum Cake?

Vitamins in Christmas Plum Cake:

  • Vitamin C:Christmas Plum Cake has 5 mg of Vitamin C.

Christmas Plum Cake contains following minerals:

  • Christmas Plum Cake has 40mg of Calcium.
  • Christmas Plum Cake has 150mg of Sodium, Na.
  • Christmas Plum Cake has 250mg of Potassium, K.
  • Christmas Plum Cake has 3mg of Iron.

General

Does Christmas Plum Cake contain caffeine?

Christmas Plum Cake does not contain any caffeine.

Does Christmas Plum Cake contain alcohol?

Christmas Plum Cake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Christmas Plum Cake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Christmas Plum Cake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Christmas Plum Cake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Christmas Plum Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Christmas Plum Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Christmas Plum Cake for free?

Yes! Since Christmas Plum Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Christmas Plum Cake with water tracking feature?

Nutribit automatically calculates the water content of Christmas Plum Cake and adds it to your daily hydration log. Simply log Christmas Plum Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Christmas Plum Cake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Christmas Plum Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Christmas Plum Cake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Christmas Plum Cake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Christmas Plum Cake

Total Carbohydrates in Christmas Plum Cake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Christmas Plum Cake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Christmas Plum Cake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Christmas Plum Cake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Christmas Plum Cake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Christmas Plum Cake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Christmas Plum Cake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Christmas Plum Cake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Christmas Plum Cake aids weight management by helping you feel full longer.

Fiber-rich carbs from Christmas Plum Cake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Christmas Plum Cake enhances brain function and helps improve memory and focus.

Glucose from Christmas Plum Cake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Christmas Plum Cake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Christmas Plum Cake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Christmas Plum Cake promotes gut health by feeding beneficial gut bacteria.

Fiber in Christmas Plum Cake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Christmas Plum Cake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Christmas Plum Cake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Christmas Plum Cake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Christmas Plum Cake, help regulate blood pressure and reduce hypertension risk.

Iodine in Christmas Plum Cake supports thyroid health.

Thyroid Health in Christmas Plum Cake is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Christmas Plum Cake supports cognitive function.

Cognitive Function in Christmas Plum Cake helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Christmas Plum Cake strengthens the immune system.

Immune System Support in Christmas Plum Cake helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Christmas Plum Cake supports hormonal balance.

Hormonal Balance in Christmas Plum Cake helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Christmas Plum Cake supports skin health.

Skin Health in Christmas Plum Cake is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Christmas Plum Cake supports detoxification.

Detoxification in Christmas Plum Cake assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Christmas Plum Cake supports fetal development.

Fetal Development in Christmas Plum Cake is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Christmas Plum Cake helps regulate metabolism.

Metabolism Regulation in Christmas Plum Cake ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Christmas Plum Cake promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Christmas Plum Cake is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Christmas Plum Cake boosts immune system

Boosts Immune System in Christmas Plum Cake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Christmas Plum Cake promotes wound healing

Promotes Wound Healing in Christmas Plum Cake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Christmas Plum Cake supports growth and development

Supports Growth and Development in Christmas Plum Cake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Christmas Plum Cake improves skin health

Improves Skin Health in Christmas Plum Cake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Christmas Plum Cake enhances brain function

Enhances Brain Function in Christmas Plum Cake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Christmas Plum Cake regulates hormonal balance

Regulates Hormonal Balance in Christmas Plum Cake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Christmas Plum Cake supports healthy vision

Supports Healthy Vision in Christmas Plum Cake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Christmas Plum Cake improves digestive health

Improves Digestive Health in Christmas Plum Cake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Christmas Plum Cake maintains healthy reproductive function

Maintains Healthy Reproductive Function in Christmas Plum Cake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Christmas Plum Cake reduces inflammation

Reduces Inflammation in Christmas Plum Cake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 pc Christmas Plum Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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