Chocolate And Oats Christmas Cookie Cake

Continental, Dessert

5.56

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
350
% Daily value*

Total Fat 20 g
30.8%

Saturated 7 g
35%

Polyunsaturated 2 g

Monounsaturated 10 g

Sodium, Na 200 mg
8.7%

Potassium, K 200 mg
4.3%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 20 g
40%

Starch 15 g

Protein 5 g
10%

Water 50 g

Caffeine 20 mg

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 0.6 UG

Vitamin E 3 MG_ATE

Vitamin C 2 mg

Biotin 0.8 UG

Folic acid 30 UG

Calcium 50 mg

Iron 3 mg

Magnesium 20 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 12 g

Glucose 8 g

Chocolate And Oats Christmas Cookie Cake Nutrients FAQs

Nutrients

What is the calorie content of Chocolate And Oats Christmas Cookie Cake?

A typical serving 1 slice (100 grams) of Chocolate And Oats Christmas Cookie Cake contains approximately 350 calories.

You can check the exact calorie content by logging Chocolate And Oats Christmas Cookie Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate And Oats Christmas Cookie Cake have?

The amount of fat in Chocolate And Oats Christmas Cookie Cake depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Chocolate And Oats Christmas Cookie Cake contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate And Oats Christmas Cookie Cake have?

The protein content in Chocolate And Oats Christmas Cookie Cake depends on the ingredients exists in it. On average, 1 slice (100 grams) of Chocolate And Oats Christmas Cookie Cake contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate And Oats Christmas Cookie Cake, Download Nutribit app for healthier you!

How much sugar does a Chocolate And Oats Christmas Cookie Cake have?

On average, 1 slice (100 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate And Oats Christmas Cookie Cake.

How Much carbohydrates (carbs) is in Chocolate And Oats Christmas Cookie Cake?

The amount of carbohydrates (carbs) in Chocolate And Oats Christmas Cookie Cake depends on its serving size and preparation. On average, 1 slice (100 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate And Oats Christmas Cookie Cake.

How Much Fiber is in Chocolate And Oats Christmas Cookie Cake?

Chocolate And Oats Christmas Cookie Cake contains approximately 5 grams of fiber in 1 slice (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate And Oats Christmas Cookie Cake for healthier you!

What vitamins and minerals are in a Chocolate And Oats Christmas Cookie Cake?

Vitamins in Chocolate And Oats Christmas Cookie Cake:

  • Vitamin C:Chocolate And Oats Christmas Cookie Cake has 2 mg of Vitamin C.

Chocolate And Oats Christmas Cookie Cake contains following minerals:

  • Chocolate And Oats Christmas Cookie Cake has 50mg of Calcium.
  • Chocolate And Oats Christmas Cookie Cake has 200mg of Sodium, Na.
  • Chocolate And Oats Christmas Cookie Cake has 200mg of Potassium, K.
  • Chocolate And Oats Christmas Cookie Cake has 3mg of Iron.

General

Does Chocolate And Oats Christmas Cookie Cake contain caffeine?

Chocolate And Oats Christmas Cookie Cake contains approximately 20 mg of caffeine in 1 slice (100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chocolate And Oats Christmas Cookie Cake contain alcohol?

Chocolate And Oats Christmas Cookie Cake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate And Oats Christmas Cookie Cake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate And Oats Christmas Cookie Cake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate And Oats Christmas Cookie Cake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate And Oats Christmas Cookie Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate And Oats Christmas Cookie Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate And Oats Christmas Cookie Cake for free?

Yes! Since Chocolate And Oats Christmas Cookie Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate And Oats Christmas Cookie Cake with water tracking feature?

Nutribit automatically calculates the water content of Chocolate And Oats Christmas Cookie Cake and adds it to your daily hydration log. Simply log Chocolate And Oats Christmas Cookie Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate And Oats Christmas Cookie Cake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate And Oats Christmas Cookie Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate And Oats Christmas Cookie Cake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate And Oats Christmas Cookie Cake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate And Oats Christmas Cookie Cake

Fiber and Zinc in Chocolate And Oats Christmas Cookie Cake improves skin health.

  • Fiber in Chocolate And Oats Christmas Cookie Cake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chocolate And Oats Christmas Cookie Cake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Chocolate And Oats Christmas Cookie Cake supports digestion.

Fiber in Chocolate And Oats Christmas Cookie Cake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chocolate And Oats Christmas Cookie Cake supports heart health.

Soluble fiber in Chocolate And Oats Christmas Cookie Cake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chocolate And Oats Christmas Cookie Cake aids in weight management.

Fiber-rich foods in Chocolate And Oats Christmas Cookie Cake increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chocolate And Oats Christmas Cookie Cake regulates blood sugar.

Fiber in Chocolate And Oats Christmas Cookie Cake helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chocolate And Oats Christmas Cookie Cake promotes gut health.

Fiber in Chocolate And Oats Christmas Cookie Cake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chocolate And Oats Christmas Cookie Cake lowers the risk of colon cancer.

A high-fiber diet from Chocolate And Oats Christmas Cookie Cake is linked to a reduced risk of colon cancer.

Fiber in Chocolate And Oats Christmas Cookie Cake helps lower blood pressure.

Adequate fiber in Chocolate And Oats Christmas Cookie Cake may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chocolate And Oats Christmas Cookie Cake boosts immune function.

Fiber in Chocolate And Oats Christmas Cookie Cake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chocolate And Oats Christmas Cookie Cake reduces the risk of type 2 diabetes.

Fiber in Chocolate And Oats Christmas Cookie Cake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Chocolate And Oats Christmas Cookie Cake boosts immune system

Boosts Immune System in Chocolate And Oats Christmas Cookie Cake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chocolate And Oats Christmas Cookie Cake promotes wound healing

Promotes Wound Healing in Chocolate And Oats Christmas Cookie Cake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chocolate And Oats Christmas Cookie Cake supports growth and development

Supports Growth and Development in Chocolate And Oats Christmas Cookie Cake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chocolate And Oats Christmas Cookie Cake enhances brain function

Enhances Brain Function in Chocolate And Oats Christmas Cookie Cake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chocolate And Oats Christmas Cookie Cake regulates hormonal balance

Regulates Hormonal Balance in Chocolate And Oats Christmas Cookie Cake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chocolate And Oats Christmas Cookie Cake supports healthy vision

Supports Healthy Vision in Chocolate And Oats Christmas Cookie Cake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chocolate And Oats Christmas Cookie Cake improves digestive health

Improves Digestive Health in Chocolate And Oats Christmas Cookie Cake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chocolate And Oats Christmas Cookie Cake maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chocolate And Oats Christmas Cookie Cake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chocolate And Oats Christmas Cookie Cake reduces inflammation

Reduces Inflammation in Chocolate And Oats Christmas Cookie Cake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 slice Chocolate And Oats Christmas Cookie Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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