Chocolate And Oats Christmas Cookie Cake

Continental, Dessert

Total Energy

350

kcal

44.44

% from carbs

5.56

% from protein

50

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

200mg

8.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

20g

40%

Starch

15g

Protein

5g

10%

Water

50g

Caffeine

20mg

Glucose

8g

Sucrose

12g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.6UG

Vitamin E

3MG_ATE

Biotin

0.8UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate And Oats Christmas Cookie Cake

A typical serving 1 slice of Chocolate And Oats Christmas Cookie Cake (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate And Oats Christmas Cookie Cake depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Chocolate And Oats Christmas Cookie Cake contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate And Oats Christmas Cookie Cake depends on the ingredients exists in it. On average, 1 slice of Chocolate And Oats Christmas Cookie Cake (about 100 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 100 grams) contains about 40 grams of carbohydrates.

Chocolate And Oats Christmas Cookie Cake contains approximately 5 grams of fiber in 1 slice (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 slice Chocolate And Oats Christmas Cookie Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.