Soto Ayam (Indonesian Chicken Noodle Meal bowl)

Indonesian, Main Course

Total Energy

350

kcal

40.23

% from carbs

28.74

% from protein

31.03

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Trans Fats

0.2g

Polyunsaturated

3.5g

Monounsaturated

4.8g

Cholesterol

75mg

25%

Sodium, Na

800mg

34.8%

Potassium, K

700mg

14.9%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

15g

Protein

25g

50%

Water

180g

Sucrose

3g

Glucose

3g

Calcium, Ca

60mg

Iron, Fe

4.5mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Iodine, I

40UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

50mg

Biotin

8UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soto Ayam (Indonesian Chicken Noodle Meal bowl)

A typical serving 1 bowl of Soto Ayam (Indonesian Chicken Noodle Meal bowl) (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soto Ayam (Indonesian Chicken Noodle Meal bowl) depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Soto Ayam (Indonesian Chicken Noodle Meal bowl) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soto Ayam (Indonesian Chicken Noodle Meal bowl) depends on the ingredients exists in it. On average, 1 bowl of Soto Ayam (Indonesian Chicken Noodle Meal bowl) (about 300 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 300 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 35 grams of carbohydrates.

Soto Ayam (Indonesian Chicken Noodle Meal bowl) contains approximately 3 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Soto Ayam (Indonesian Chicken Noodle Meal bowl)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.