Ayam Goreng Kremes (Indonesian Style Crunchy Fried Chicken)

High Protein Non Veg.

Total Energy

450

kcal

9.01

% from carbs

34.23

% from protein

56.76

% from fats

In 200 g

% daily value

Total Fat

28g

43.1%

Saturated

8g

40%

Polyunsaturated

6g

Monounsaturated

14g

Cholesterol

70mg

23.3%

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Starch

5g

Protein

38g

76%

Water

100g

Sucrose

1g

Glucose

1g

Calcium, Ca

30mg

Iron, Fe

4mg

Magnesium, Mg

60mg

Zinc, Zn

2.5mg

Iodine, I

25UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

1UG

Vitamin E

5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

3UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ayam Goreng Kremes (Indonesian Style Crunchy Fried Chicken)

A typical serving 1 serving of Ayam Goreng Kremes (Indonesian Style Crunchy Fried Chicken) (200 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ayam Goreng Kremes (Indonesian Style Crunchy Fried Chicken) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Ayam Goreng Kremes (Indonesian Style Crunchy Fried Chicken) contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ayam Goreng Kremes (Indonesian Style Crunchy Fried Chicken) depends on the ingredients exists in it. On average, 1 serving of Ayam Goreng Kremes (Indonesian Style Crunchy Fried Chicken) (about 200 grams) contains approximately 38 grams of protein.

On average, 1 serving (about 200 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Ayam Goreng Kremes (Indonesian Style Crunchy Fried Chicken) contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Ayam Goreng Kremes (Indonesian Style Crunchy Fried Chicken)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.