Mee soto ayam

Common Food

27.82

% from protein

38.71

% from carbs

38.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.6 mg
0.2%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0.1%

Water 0.9 g

Vitamin A 0.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Mee soto ayam Nutrients FAQs

Nutrients

What is the calorie content of Mee soto ayam?

A typical serving 521.15 gramm (521.15 grams) of Mee soto ayam contains approximately 346 calories.

You can check the exact calorie content by logging Mee soto ayam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mee soto ayam have?

The amount of fat in Mee soto ayam depends on the ingredients and preparation method. On average, one serving 521.15 gramm (521.15 grams) of Mee soto ayam contains approximately 12.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mee soto ayam have?

The protein content in Mee soto ayam depends on the ingredients exists in it. On average, 521.15 gramm (521.15 grams) of Mee soto ayam contains approximately 23.96 grams of protein.

Know your exact protein requirement and how much protein you get from Mee soto ayam, Download Nutribit app for healthier you!

How much sugar does a Mee soto ayam have?

On average, 521.15 gramm (521.15 grams) contains about 3.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mee soto ayam.

How Much carbohydrates (carbs) is in Mee soto ayam?

The amount of carbohydrates (carbs) in Mee soto ayam depends on its serving size and preparation. On average, 521.15 gramm (521.15 grams) contains about 33.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mee soto ayam.

How Much Fiber is in Mee soto ayam?

Mee soto ayam contains approximately 3.08 grams of fiber in 521.15 gramm (521.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mee soto ayam for healthier you!

What vitamins and minerals are in a Mee soto ayam?

Vitamins in Mee soto ayam:

  • Vitamin A:Mee soto ayam has 223.7468 IU of Vitamin A.
  • Vitamin B-12:Mee soto ayam has 0.4112 UG of Vitamin B-12.
  • Vitamin B-6:Mee soto ayam has 0.5042 mg of Vitamin B-6.
  • Vitamin C:Mee soto ayam has 7.3436 mg of Vitamin C.
  • Vitamin D:Mee soto ayam has 23.275 IU of Vitamin D.

Mee soto ayam contains following minerals:

  • Mee soto ayam has 75.3233mg of Calcium.
  • Mee soto ayam has 1896.7368mg of Sodium, Na.
  • Mee soto ayam has 387.079mg of Potassium, K.
  • Mee soto ayam has 2.4769mg of Iron.

General

Does Mee soto ayam contain caffeine?

Mee soto ayam does not contain any caffeine.

Does Mee soto ayam contain alcohol?

Mee soto ayam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mee soto ayam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mee soto ayam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mee soto ayam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mee soto ayam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mee soto ayam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mee soto ayam for free?

Yes! Since Mee soto ayam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mee soto ayam with water tracking feature?

Nutribit automatically calculates the water content of Mee soto ayam and adds it to your daily hydration log. Simply log Mee soto ayam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mee soto ayam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mee soto ayam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mee soto ayam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mee soto ayam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mee soto ayam

Protein and Vitamin B-12 in Mee soto ayam supports bone health.

  • Protein in Mee soto ayam plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mee soto ayam is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Mee soto ayam supports building and repairing tissues.

Builds and repairs tissues in Mee soto ayam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mee soto ayam supports immune function.

Supports immune function in Mee soto ayam is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mee soto ayam helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mee soto ayam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mee soto ayam provides energy.

Provides energy in Mee soto ayam can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mee soto ayam supports muscle growth and strength.

Supports muscle growth and strength in Mee soto ayam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mee soto ayam helps in weight management.

Helps in weight management in Mee soto ayam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mee soto ayam aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mee soto ayam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mee soto ayam improves skin, hair, and nails.

Improves skin, hair, and nails in Mee soto ayam is essential for the health and growth of hair, skin, and nails.

Protein in Mee soto ayam regulates blood sugar levels.

Regulates blood sugar levels in Mee soto ayam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Mee soto ayam supports brain health

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Vitamin B-6 in Mee soto ayam boosts immune function

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Vitamin B-6 in Mee soto ayam promotes red blood cell production

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Vitamin B-6 in Mee soto ayam reduces symptoms of PMS

{{vitamin}} in Mee soto ayam reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mee soto ayam supports heart health

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Vitamin B-6 in Mee soto ayam aids in protein metabolism

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Vitamin B-6 in Mee soto ayam improves mood and reduces depression

{{vitamin}} in Mee soto ayam improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Mee soto ayam supports healthy pregnancy

{{vitamin}} in Mee soto ayam supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Mee soto ayam helps prevent anemia

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Vitamin B-6 in Mee soto ayam reduces nausea during pregnancy

{{vitamin}} in Mee soto ayam reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Mee soto ayam supports red blood cell production

Vitamin B12 in Mee soto ayam plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mee soto ayam boosts energy levels

Vitamin B12 in Mee soto ayam aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mee soto ayam promotes brain health

Vitamin B12 in Mee soto ayam supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mee soto ayam aids in DNA synthesis

Vitamin B12 in Mee soto ayam is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mee soto ayam improves mood and mental health

Vitamin B12 in Mee soto ayam helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mee soto ayam maintains healthy skin, hair, and nails

Vitamin B12 in Mee soto ayam contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mee soto ayam prevents birth defects

Vitamin B12 in Mee soto ayam during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mee soto ayam reduces risk of macular degeneration

Vitamin B12 in Mee soto ayam lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mee soto ayam supports cardiovascular health

Vitamin B12 in Mee soto ayam helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Mee soto ayam supports antioxidant protection.

Antioxidant Protection in Mee soto ayam helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mee soto ayam supports thyroid function.

Thyroid Function in Mee soto ayam helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mee soto ayam supports immune system health.

Immune System Support in Mee soto ayam enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mee soto ayam supports heart health.

Heart Health in Mee soto ayam helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mee soto ayam supports cancer prevention.

Cancer Prevention in Mee soto ayam helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mee soto ayam supports cognitive function.

Cognitive Function in Mee soto ayam may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mee soto ayam supports skin health.

Skin Health in Mee soto ayam helps protect the skin from UV damage and supports wound healing.

Selenium in Mee soto ayam supports reproductive health.

Reproductive Health in Mee soto ayam regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mee soto ayam provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mee soto ayam helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mee soto ayam supports fluid balance.

Maintains Fluid Balance in Mee soto ayam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mee soto ayam supports nerve function.

Supports Nerve Function in Mee soto ayam helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mee soto ayam helps regulate blood pressure.

Regulates Blood Pressure in Mee soto ayam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mee soto ayam supports muscle function.

Aids Muscle Function in Mee soto ayam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mee soto ayam aids nutrient absorption.

Improves Nutrient Absorption in Mee soto ayam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mee soto ayam helps balance pH levels.

Balances pH Levels in Mee soto ayam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mee soto ayam supports bone health.

Supports Bone Health in Mee soto ayam helps retain calcium and prevent the loss of bone density over time.

Zinc in Mee soto ayam boosts immune system

Boosts Immune System in Mee soto ayam is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mee soto ayam promotes wound healing

Promotes Wound Healing in Mee soto ayam plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mee soto ayam supports growth and development

Supports Growth and Development in Mee soto ayam is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mee soto ayam improves skin health

Improves Skin Health in Mee soto ayam helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mee soto ayam enhances brain function

Enhances Brain Function in Mee soto ayam is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mee soto ayam regulates hormonal balance

Regulates Hormonal Balance in Mee soto ayam helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mee soto ayam supports healthy vision

Supports Healthy Vision in Mee soto ayam is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mee soto ayam improves digestive health

Improves Digestive Health in Mee soto ayam supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mee soto ayam maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mee soto ayam plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mee soto ayam reduces inflammation

Reduces Inflammation in Mee soto ayam has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 346 calories?

The amount of exercise required to burn off 521.15 gramm Mee soto ayam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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