Sweet Potato Pineapple Skewers

Appetizer, Vegetarian

Total Energy

350

kcal

56.34

% from carbs

5.63

% from protein

38.03

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

30g

60%

Starch

10g

Protein

5g

10%

Water

70g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato Pineapple Skewers

A typical serving 4 pieces of Sweet Potato Pineapple Skewers (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Pineapple Skewers depends on the ingredients and preparation method. On average, one serving 4 pieces (200 grams) of Sweet Potato Pineapple Skewers contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Pineapple Skewers depends on the ingredients exists in it. On average, 4 pieces of Sweet Potato Pineapple Skewers (about 200 grams) contains approximately 5 grams of protein.

On average, 4 pieces (about 200 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 200 grams) contains about 50 grams of carbohydrates.

Sweet Potato Pineapple Skewers contains approximately 8 grams of fiber in 4 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 4 pieces Sweet Potato Pineapple Skewers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.