Fruit Tart - Vegan
Continental, World Breakfast
6.35
% from protein50.79
% from carbs50.79
% from fatNutrition Facts
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Fruit Tart - Vegan Nutrients FAQs
Nutrients
- Vitamin C:Fruit Tart - Vegan has 40 mg of Vitamin C.
- Fruit Tart - Vegan has 100mg of Calcium.
- Fruit Tart - Vegan has 360mg of Sodium, Na.
- Fruit Tart - Vegan has 600mg of Potassium, K.
- Fruit Tart - Vegan has 2.5mg of Iron.
What is the calorie content of Fruit Tart - Vegan?
A typical serving 1 tart (200 grams) of Fruit Tart - Vegan contains approximately 320 calories.
You can check the exact calorie content by logging Fruit Tart - Vegan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit Tart - Vegan have?
The amount of fat in Fruit Tart - Vegan depends on the ingredients and preparation method. On average, one serving 1 tart (200 grams) of Fruit Tart - Vegan contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit Tart - Vegan have?
The protein content in Fruit Tart - Vegan depends on the ingredients exists in it. On average, 1 tart (200 grams) of Fruit Tart - Vegan contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit Tart - Vegan, Download Nutribit app for healthier you!
How much sugar does a Fruit Tart - Vegan have?
On average, 1 tart (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Tart - Vegan.
How Much carbohydrates (carbs) is in Fruit Tart - Vegan?
The amount of carbohydrates (carbs) in Fruit Tart - Vegan depends on its serving size and preparation. On average, 1 tart (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit Tart - Vegan.
How Much Fiber is in Fruit Tart - Vegan?
Fruit Tart - Vegan contains approximately 6 grams of fiber in 1 tart (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Tart - Vegan for healthier you!
What vitamins and minerals are in a Fruit Tart - Vegan?
Vitamins in Fruit Tart - Vegan:
Fruit Tart - Vegan contains following minerals:
General
Does Fruit Tart - Vegan contain caffeine?
Fruit Tart - Vegan does not contain any caffeine.
Does Fruit Tart - Vegan contain alcohol?
Fruit Tart - Vegan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit Tart - Vegan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Tart - Vegan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit Tart - Vegan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit Tart - Vegan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Tart - Vegan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit Tart - Vegan for free?
Yes! Since Fruit Tart - Vegan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit Tart - Vegan with water tracking feature?
Nutribit automatically calculates the water content of Fruit Tart - Vegan and adds it to your daily hydration log. Simply log Fruit Tart - Vegan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit Tart - Vegan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit Tart - Vegan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit Tart - Vegan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit Tart - Vegan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit Tart - Vegan
Fiber in Fruit Tart - Vegan supports digestion.
Fiber in Fruit Tart - Vegan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit Tart - Vegan supports heart health.
Soluble fiber in Fruit Tart - Vegan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit Tart - Vegan aids in weight management.
Fiber-rich foods in Fruit Tart - Vegan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit Tart - Vegan regulates blood sugar.
Fiber in Fruit Tart - Vegan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit Tart - Vegan promotes gut health.
Fiber in Fruit Tart - Vegan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit Tart - Vegan lowers the risk of colon cancer.
A high-fiber diet from Fruit Tart - Vegan is linked to a reduced risk of colon cancer.
Fiber in Fruit Tart - Vegan improves skin health.
Fiber in Fruit Tart - Vegan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit Tart - Vegan helps lower blood pressure.
Adequate fiber in Fruit Tart - Vegan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit Tart - Vegan boosts immune function.
Fiber in Fruit Tart - Vegan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit Tart - Vegan reduces the risk of type 2 diabetes.
Fiber in Fruit Tart - Vegan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Fruit Tart - Vegan supports fluid balance.
Maintains Fluid Balance in Fruit Tart - Vegan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fruit Tart - Vegan supports nerve function.
Supports Nerve Function in Fruit Tart - Vegan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fruit Tart - Vegan helps regulate blood pressure.
Regulates Blood Pressure in Fruit Tart - Vegan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fruit Tart - Vegan supports muscle function.
Aids Muscle Function in Fruit Tart - Vegan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fruit Tart - Vegan aids nutrient absorption.
Improves Nutrient Absorption in Fruit Tart - Vegan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fruit Tart - Vegan helps balance pH levels.
Balances pH Levels in Fruit Tart - Vegan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fruit Tart - Vegan supports bone health.
Supports Bone Health in Fruit Tart - Vegan helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 tart Fruit Tart - Vegan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.