Fruit Tart Platter

Sweet, Rich in Vitamins

Total Energy

450

kcal

56.52

% from carbs

4.35

% from protein

39.13

% from fats

In 400 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

150mg

6.5%

Potassium, K

50mg

1.1%

Total Carbohydrates

65g

23.6%

Fiber

2g

7.1%

Sugars

30g

60%

Starch

5g

Protein

5g

10%

Water

200g

Glucose

30g

Sucrose

20g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Tart Platter

A typical serving 1 Platter of Fruit Tart Platter (400 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Tart Platter depends on the ingredients and preparation method. On average, one serving 1 Platter (400 grams) of Fruit Tart Platter contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Tart Platter depends on the ingredients exists in it. On average, 1 Platter of Fruit Tart Platter (about 400 grams) contains approximately 5 grams of protein.

On average, 1 Platter (about 400 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Platter (about 400 grams) contains about 65 grams of carbohydrates.

Fruit Tart Platter contains approximately 2 grams of fiber in 1 Platter (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Platter Fruit Tart Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.