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Fruit Tart Platter

Sweet, Rich in Vitamins

450

kcal Energy

56.5%

% from carbs

4.3%

% from protein

39.1%

% from fats

In 400 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g
Calories
450

% Daily Value

Total Fat 20 g
30.8%
Saturated 8 g
40%
Polyunsaturated 5 g
Monounsaturated 7 g
Cholesterol 30 mg
10%
Sodium, Na 150 mg
6.5%
Potassium, K 50 mg
1.1%
Total Carbohydrates 65 g
23.6%
Fiber 2 g
7.1%
Sugars 30 g
60%
Starch 5 g
Protein 5 g
10%
Water 200 g
Iron 2 mg
11.1%
Vitamin A, RAE 100 UG
Vitamin E 2 MG_ATE
Vitamin C, total ascorbic acid 20 mg
Biotin 10 UG
Folic acid 15 UG
Calcium, Ca 40 mg
Iron, Fe 2 mg
Magnesium, Mg 25 mg
Zinc, Zn 1 mg
Iodine, I 2 UG
Sucrose 20 g
Glucose 30 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Fruit Tart Platter

Nutrients

What is the calorie content of Fruit Tart Platter?

A typical serving 1 Platter of Fruit Tart Platter (400 grams) contains approximately 450 calories. You can check the exact calorie content by logging Fruit Tart Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit Tart Platter have?

The amount of fat in Fruit Tart Platter depends on the ingredients and preparation method. On average, one serving 1 Platter (400 grams) of Fruit Tart Platter contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit Tart Platter have?

The protein content in Fruit Tart Platter depends on the ingredients exists in it. On average, 1 Platter of Fruit Tart Platter (about 400 grams) contains approximately 5 grams of protein.

Is Fruit Tart Platter a good source of protein?

The protein content in Fruit Tart Platter depends on the ingredients exists in it. On average, 1 Platter of Fruit Tart Platter (about 400 grams) contains approximately 5 grams of protein.

How much sugar does a Fruit Tart Platter have?

On average, 1 Platter (about 400 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Fruit Tart Platter contain added sugar?

On average, 1 Platter (about 400 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fruit Tart Platter?

On average, 1 Platter (about 400 grams) contains about 65 grams of carbohydrates.

How Much Fiber is in Fruit Tart Platter?

Fruit Tart Platter contains approximately 2 grams of fiber in 1 Platter (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Fruit Tart Platter?

Fruit Tart Platter contains approximately 2 grams of fiber in 1 Platter (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Fruit Tart Platter suitable for vegans?

Fruit Tart Platter contains approximately 2 grams of fiber in 1 Platter (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruit Tart Platter contain caffeine?

Fruit Tart Platter contains approximately 2 grams of fiber in 1 Platter (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruit Tart Platter contain alcohol?

Fruit Tart Platter contains approximately 2 grams of fiber in 1 Platter (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Fruit Tart Platter healthier?

Fruit Tart Platter contains approximately 2 grams of fiber in 1 Platter (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Fruit Tart Platter in Nutribit?

Fruit Tart Platter contains approximately 2 grams of fiber in 1 Platter (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fruit Tart Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Tart Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit Tart Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit Tart Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Tart Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit Tart Platter for free?

Yes! Since Fruit Tart Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit Tart Platter with water tracking feature?

Nutribit automatically calculates the water content of Fruit Tart Platter and adds it to your daily hydration log. Simply log Fruit Tart Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit Tart Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit Tart Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit Tart Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit Tart Platter data can be accessed offline in the Nutribit app anytime anywhere!