Fruit Tart Platter
Sweet, Rich in Vitamins
4.35
% from protein56.52
% from carbs56.52
% from fatNutrition Facts
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Fruit Tart Platter Nutrients FAQs
Nutrients
- Vitamin C:Fruit Tart Platter has 20 mg of Vitamin C.
- Fruit Tart Platter has 40mg of Calcium.
- Fruit Tart Platter has 150mg of Sodium, Na.
- Fruit Tart Platter has 50mg of Potassium, K.
- Fruit Tart Platter has 2mg of Iron.
What is the calorie content of Fruit Tart Platter?
A typical serving 1 Platter (400 grams) of Fruit Tart Platter contains approximately 450 calories.
You can check the exact calorie content by logging Fruit Tart Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit Tart Platter have?
The amount of fat in Fruit Tart Platter depends on the ingredients and preparation method. On average, one serving 1 Platter (400 grams) of Fruit Tart Platter contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit Tart Platter have?
The protein content in Fruit Tart Platter depends on the ingredients exists in it. On average, 1 Platter (400 grams) of Fruit Tart Platter contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit Tart Platter, Download Nutribit app for healthier you!
How much sugar does a Fruit Tart Platter have?
On average, 1 Platter (400 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Tart Platter.
How Much carbohydrates (carbs) is in Fruit Tart Platter?
The amount of carbohydrates (carbs) in Fruit Tart Platter depends on its serving size and preparation. On average, 1 Platter (400 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit Tart Platter.
How Much Fiber is in Fruit Tart Platter?
Fruit Tart Platter contains approximately 2 grams of fiber in 1 Platter (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Tart Platter for healthier you!
What vitamins and minerals are in a Fruit Tart Platter?
Vitamins in Fruit Tart Platter:
Fruit Tart Platter contains following minerals:
General
Does Fruit Tart Platter contain caffeine?
Fruit Tart Platter does not contain any caffeine.
Does Fruit Tart Platter contain alcohol?
Fruit Tart Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit Tart Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Tart Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit Tart Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit Tart Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Tart Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit Tart Platter for free?
Yes! Since Fruit Tart Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit Tart Platter with water tracking feature?
Nutribit automatically calculates the water content of Fruit Tart Platter and adds it to your daily hydration log. Simply log Fruit Tart Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit Tart Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit Tart Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit Tart Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit Tart Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit Tart Platter
Total Carbohydrates in Fruit Tart Platter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fruit Tart Platter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fruit Tart Platter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fruit Tart Platter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fruit Tart Platter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fruit Tart Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fruit Tart Platter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fruit Tart Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fruit Tart Platter aids weight management by helping you feel full longer.
Fiber-rich carbs from Fruit Tart Platter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fruit Tart Platter enhances brain function and helps improve memory and focus.
Glucose from Fruit Tart Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fruit Tart Platter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fruit Tart Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fruit Tart Platter promotes gut health by feeding beneficial gut bacteria.
Fiber in Fruit Tart Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fruit Tart Platter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fruit Tart Platter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fruit Tart Platter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fruit Tart Platter, help regulate blood pressure and reduce hypertension risk.
How to burn 450 calories?
The amount of exercise required to burn off 1 Platter Fruit Tart Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.