Fried Artichokes Flavored With Lemon & Ginger

Continental, Dinner

Total Energy

320

kcal

24.92

% from carbs

4.98

% from protein

70.09

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

4g

20%

Polyunsaturated

7g

Monounsaturated

14g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

10g

Protein

4g

8%

Water

120g

Calcium, Ca

40mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

2mg

Iodine, I

30UG

Vitamin A, RAE

400UG

Vitamin E

5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

10UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried Artichokes Flavored With Lemon & Ginger

A typical serving 1 bowl of Fried Artichokes Flavored With Lemon & Ginger (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried Artichokes Flavored With Lemon & Ginger depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Fried Artichokes Flavored With Lemon & Ginger contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried Artichokes Flavored With Lemon & Ginger depends on the ingredients exists in it. On average, 1 bowl of Fried Artichokes Flavored With Lemon & Ginger (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Fried Artichokes Flavored With Lemon & Ginger contains approximately 8 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Fried Artichokes Flavored With Lemon & Ginger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.