Spicy Lemon Grass Flavored Fried Tofu

Thanh Son Tofu

Total Energy

50

kcal

25.5

% from carbs

32.21

% from protein

42.28

% from fats

In 1 oz.

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Sodium, Na

100mg

4.3%

Total Carbohydrates

19g

6.9%

Protein

24g

48%

Calcium, Ca

120mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

7.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Lemon Grass Flavored Fried Tofu

A typical serving 3 oz. of Spicy Lemon Grass Flavored Fried Tofu (null grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Lemon Grass Flavored Fried Tofu depends on the ingredients and preparation method. On average, one serving 3 oz. (null grams) of Spicy Lemon Grass Flavored Fried Tofu contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Lemon Grass Flavored Fried Tofu depends on the ingredients exists in it. On average, 3 oz. of Spicy Lemon Grass Flavored Fried Tofu (about null grams) contains approximately 24 grams of protein.

On average, 3 oz. (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz. (about null grams) contains about 19 grams of carbohydrates.

Spicy Lemon Grass Flavored Fried Tofu contains approximately 0 grams of fiber in 3 oz. (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 3 oz. Spicy Lemon Grass Flavored Fried Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.