Indo Chinese Paneer Lollipop

High Protein Vegetarian

Total Energy

320

kcal

14.29

% from carbs

21.43

% from protein

64.29

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

5g

Protein

15g

30%

Water

50g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indo Chinese Paneer Lollipop

A typical serving 4 pieces of Indo Chinese Paneer Lollipop (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indo Chinese Paneer Lollipop depends on the ingredients and preparation method. On average, one serving 4 pieces (200 grams) of Indo Chinese Paneer Lollipop contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indo Chinese Paneer Lollipop depends on the ingredients exists in it. On average, 4 pieces of Indo Chinese Paneer Lollipop (about 200 grams) contains approximately 15 grams of protein.

On average, 4 pieces (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 200 grams) contains about 10 grams of carbohydrates.

Indo Chinese Paneer Lollipop contains approximately 2 grams of fiber in 4 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 4 pieces Indo Chinese Paneer Lollipop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.