Indo-Chinese Paneer Manchurian
Indo Chinese, Appetizer
13.87
% from protein28.9
% from carbs28.9
% from fatNutrition Facts
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Indo-Chinese Paneer Manchurian Nutrients FAQs
Nutrients
- Vitamin C:Indo-Chinese Paneer Manchurian has 20 mg of Vitamin C.
- Indo-Chinese Paneer Manchurian has 150mg of Calcium.
- Indo-Chinese Paneer Manchurian has 800mg of Sodium, Na.
- Indo-Chinese Paneer Manchurian has 300mg of Potassium, K.
- Indo-Chinese Paneer Manchurian has 3.5mg of Iron.
What is the calorie content of Indo-Chinese Paneer Manchurian?
A typical serving 1 plate (200 grams) of Indo-Chinese Paneer Manchurian contains approximately 350 calories.
You can check the exact calorie content by logging Indo-Chinese Paneer Manchurian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indo-Chinese Paneer Manchurian have?
The amount of fat in Indo-Chinese Paneer Manchurian depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Indo-Chinese Paneer Manchurian contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indo-Chinese Paneer Manchurian have?
The protein content in Indo-Chinese Paneer Manchurian depends on the ingredients exists in it. On average, 1 plate (200 grams) of Indo-Chinese Paneer Manchurian contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Indo-Chinese Paneer Manchurian, Download Nutribit app for healthier you!
How much sugar does a Indo-Chinese Paneer Manchurian have?
On average, 1 plate (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indo-Chinese Paneer Manchurian.
How Much carbohydrates (carbs) is in Indo-Chinese Paneer Manchurian?
The amount of carbohydrates (carbs) in Indo-Chinese Paneer Manchurian depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indo-Chinese Paneer Manchurian.
How Much Fiber is in Indo-Chinese Paneer Manchurian?
Indo-Chinese Paneer Manchurian contains approximately 4 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Indo-Chinese Paneer Manchurian for healthier you!
What vitamins and minerals are in a Indo-Chinese Paneer Manchurian?
Vitamins in Indo-Chinese Paneer Manchurian:
Indo-Chinese Paneer Manchurian contains following minerals:
General
Does Indo-Chinese Paneer Manchurian contain caffeine?
Indo-Chinese Paneer Manchurian does not contain any caffeine.
Does Indo-Chinese Paneer Manchurian contain alcohol?
Indo-Chinese Paneer Manchurian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indo-Chinese Paneer Manchurian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indo-Chinese Paneer Manchurian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indo-Chinese Paneer Manchurian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indo-Chinese Paneer Manchurian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indo-Chinese Paneer Manchurian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indo-Chinese Paneer Manchurian for free?
Yes! Since Indo-Chinese Paneer Manchurian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indo-Chinese Paneer Manchurian with water tracking feature?
Nutribit automatically calculates the water content of Indo-Chinese Paneer Manchurian and adds it to your daily hydration log. Simply log Indo-Chinese Paneer Manchurian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Indo-Chinese Paneer Manchurian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indo-Chinese Paneer Manchurian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indo-Chinese Paneer Manchurian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indo-Chinese Paneer Manchurian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indo-Chinese Paneer Manchurian
Protein in Indo-Chinese Paneer Manchurian supports building and repairing tissues.
Builds and repairs tissues in Indo-Chinese Paneer Manchurian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Indo-Chinese Paneer Manchurian supports immune function.
Supports immune function in Indo-Chinese Paneer Manchurian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Indo-Chinese Paneer Manchurian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Indo-Chinese Paneer Manchurian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Indo-Chinese Paneer Manchurian provides energy.
Provides energy in Indo-Chinese Paneer Manchurian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Indo-Chinese Paneer Manchurian supports muscle growth and strength.
Supports muscle growth and strength in Indo-Chinese Paneer Manchurian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Indo-Chinese Paneer Manchurian helps in weight management.
Helps in weight management in Indo-Chinese Paneer Manchurian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Indo-Chinese Paneer Manchurian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Indo-Chinese Paneer Manchurian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Indo-Chinese Paneer Manchurian supports bone health.
Supports bone health in Indo-Chinese Paneer Manchurian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Indo-Chinese Paneer Manchurian improves skin, hair, and nails.
Improves skin, hair, and nails in Indo-Chinese Paneer Manchurian is essential for the health and growth of hair, skin, and nails.
Protein in Indo-Chinese Paneer Manchurian regulates blood sugar levels.
Regulates blood sugar levels in Indo-Chinese Paneer Manchurian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Indo-Chinese Paneer Manchurian supports bone health.
Calcium in Indo-Chinese Paneer Manchurian is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Indo-Chinese Paneer Manchurian supports muscle function.
Calcium in Indo-Chinese Paneer Manchurian plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Indo-Chinese Paneer Manchurian supports heart health.
Calcium in Indo-Chinese Paneer Manchurian helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Indo-Chinese Paneer Manchurian supports nerve transmission.
Calcium in Indo-Chinese Paneer Manchurian is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Indo-Chinese Paneer Manchurian supports blood clotting.
Calcium in Indo-Chinese Paneer Manchurian is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Indo-Chinese Paneer Manchurian supports hormonal secretion.
Calcium in Indo-Chinese Paneer Manchurian regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Indo-Chinese Paneer Manchurian supports weight management.
Calcium in Indo-Chinese Paneer Manchurian may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Indo-Chinese Paneer Manchurian supports dental health.
Calcium in Indo-Chinese Paneer Manchurian strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Indo-Chinese Paneer Manchurian supports blood pressure regulation.
Calcium in Indo-Chinese Paneer Manchurian, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Indo-Chinese Paneer Manchurian supports fluid balance.
Maintains Fluid Balance in Indo-Chinese Paneer Manchurian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Indo-Chinese Paneer Manchurian supports nerve function.
Supports Nerve Function in Indo-Chinese Paneer Manchurian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Indo-Chinese Paneer Manchurian helps regulate blood pressure.
Regulates Blood Pressure in Indo-Chinese Paneer Manchurian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Indo-Chinese Paneer Manchurian supports muscle function.
Aids Muscle Function in Indo-Chinese Paneer Manchurian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Indo-Chinese Paneer Manchurian aids nutrient absorption.
Improves Nutrient Absorption in Indo-Chinese Paneer Manchurian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Indo-Chinese Paneer Manchurian helps balance pH levels.
Balances pH Levels in Indo-Chinese Paneer Manchurian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Indo-Chinese Paneer Manchurian supports bone health.
Supports Bone Health in Indo-Chinese Paneer Manchurian helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 plate Indo-Chinese Paneer Manchurian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.