Indo-Chinese Paneer Manchurian

Indo Chinese, Appetizer

Total Energy

350

kcal

28.9

% from carbs

13.87

% from protein

57.23

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

800mg

34.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

10g

Protein

12g

24%

Water

120g

Sucrose

6g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

6UG

Folic acid

50UG

Iron, Fe

3.5mg

Calcium, Ca

150mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indo-Chinese Paneer Manchurian

A typical serving 1 plate of Indo-Chinese Paneer Manchurian (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indo-Chinese Paneer Manchurian depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Indo-Chinese Paneer Manchurian contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indo-Chinese Paneer Manchurian depends on the ingredients exists in it. On average, 1 plate of Indo-Chinese Paneer Manchurian (about 200 grams) contains approximately 12 grams of protein.

On average, 1 plate (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 25 grams of carbohydrates.

Indo-Chinese Paneer Manchurian contains approximately 4 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 plate Indo-Chinese Paneer Manchurian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.