Chilli Paneer - Indo Chinese

Appetizer, High Protein Vegetarian

Total Energy

450

kcal

28.24

% from carbs

18.82

% from protein

52.94

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

12g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

5g

Protein

20g

40%

Water

100g

Glucose

4g

Sucrose

5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chilli Paneer - Indo Chinese

A typical serving 1 plate of Chilli Paneer - Indo Chinese (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilli Paneer - Indo Chinese depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Chilli Paneer - Indo Chinese contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilli Paneer - Indo Chinese depends on the ingredients exists in it. On average, 1 plate of Chilli Paneer - Indo Chinese (about 250 grams) contains approximately 20 grams of protein.

On average, 1 plate (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 30 grams of carbohydrates.

Chilli Paneer - Indo Chinese contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 plate Chilli Paneer - Indo Chinese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.