Soft Millet Taco Topped With Hummus

Breakfast, Diabetic Friendly

Total Energy

300

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

20g

Protein

8g

16%

Water

150g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2.2MG_ATE

Biotin

4UG

Folic acid

50UG

Iron, Fe

2.5mg

Calcium, Ca

30mg

Zinc, Zn

1.5mg

Magnesium, Mg

45mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soft Millet Taco Topped With Hummus

A typical serving 1 Taco of Soft Millet Taco Topped With Hummus (180 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soft Millet Taco Topped With Hummus depends on the ingredients and preparation method. On average, one serving 1 Taco (180 grams) of Soft Millet Taco Topped With Hummus contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soft Millet Taco Topped With Hummus depends on the ingredients exists in it. On average, 1 Taco of Soft Millet Taco Topped With Hummus (about 180 grams) contains approximately 8 grams of protein.

On average, 1 Taco (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Taco (about 180 grams) contains about 40 grams of carbohydrates.

Soft Millet Taco Topped With Hummus contains approximately 8 grams of fiber in 1 Taco (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Taco Soft Millet Taco Topped With Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.