Soft Millet Taco Topped With Hummus

Breakfast, Diabetic Friendly

10.67

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
300
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 5 g

Sodium, Na 200 mg
8.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 40 g
14.5%

Fiber 8 g
28.6%

Sugars 5 g
10%

Starch 20 g

Protein 8 g
16%

Water 150 g

Vitamin A, RAE 300 UG

Vitamin E 2.2 MG_ATE

Vitamin C 10 mg

Biotin 4 UG

Folic acid 50 UG

Calcium 30 mg

Iron 2.5 mg

Magnesium 45 mg

Zinc 1.5 mg

Iodine 20 UG

Sucrose 3 g

Glucose 2 g

Soft Millet Taco Topped With Hummus Nutrients FAQs

Nutrients

What is the calorie content of Soft Millet Taco Topped With Hummus?

A typical serving 1 Taco (180 grams) of Soft Millet Taco Topped With Hummus contains approximately 300 calories.

You can check the exact calorie content by logging Soft Millet Taco Topped With Hummus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soft Millet Taco Topped With Hummus have?

The amount of fat in Soft Millet Taco Topped With Hummus depends on the ingredients and preparation method. On average, one serving 1 Taco (180 grams) of Soft Millet Taco Topped With Hummus contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soft Millet Taco Topped With Hummus have?

The protein content in Soft Millet Taco Topped With Hummus depends on the ingredients exists in it. On average, 1 Taco (180 grams) of Soft Millet Taco Topped With Hummus contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Soft Millet Taco Topped With Hummus, Download Nutribit app for healthier you!

How much sugar does a Soft Millet Taco Topped With Hummus have?

On average, 1 Taco (180 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Millet Taco Topped With Hummus.

How Much carbohydrates (carbs) is in Soft Millet Taco Topped With Hummus?

The amount of carbohydrates (carbs) in Soft Millet Taco Topped With Hummus depends on its serving size and preparation. On average, 1 Taco (180 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soft Millet Taco Topped With Hummus.

How Much Fiber is in Soft Millet Taco Topped With Hummus?

Soft Millet Taco Topped With Hummus contains approximately 8 grams of fiber in 1 Taco (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Millet Taco Topped With Hummus for healthier you!

What vitamins and minerals are in a Soft Millet Taco Topped With Hummus?

Vitamins in Soft Millet Taco Topped With Hummus:

  • Vitamin C:Soft Millet Taco Topped With Hummus has 10 mg of Vitamin C.

Soft Millet Taco Topped With Hummus contains following minerals:

  • Soft Millet Taco Topped With Hummus has 30mg of Calcium.
  • Soft Millet Taco Topped With Hummus has 200mg of Sodium, Na.
  • Soft Millet Taco Topped With Hummus has 300mg of Potassium, K.
  • Soft Millet Taco Topped With Hummus has 2.5mg of Iron.

General

Does Soft Millet Taco Topped With Hummus contain caffeine?

Soft Millet Taco Topped With Hummus does not contain any caffeine.

Does Soft Millet Taco Topped With Hummus contain alcohol?

Soft Millet Taco Topped With Hummus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soft Millet Taco Topped With Hummus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Millet Taco Topped With Hummus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soft Millet Taco Topped With Hummus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soft Millet Taco Topped With Hummus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Millet Taco Topped With Hummus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soft Millet Taco Topped With Hummus for free?

Yes! Since Soft Millet Taco Topped With Hummus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soft Millet Taco Topped With Hummus with water tracking feature?

Nutribit automatically calculates the water content of Soft Millet Taco Topped With Hummus and adds it to your daily hydration log. Simply log Soft Millet Taco Topped With Hummus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soft Millet Taco Topped With Hummus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soft Millet Taco Topped With Hummus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soft Millet Taco Topped With Hummus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soft Millet Taco Topped With Hummus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soft Millet Taco Topped With Hummus

Fiber and Zinc in Soft Millet Taco Topped With Hummus improves skin health.

  • Fiber in Soft Millet Taco Topped With Hummus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Soft Millet Taco Topped With Hummus helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Soft Millet Taco Topped With Hummus supports building and repairing tissues.

Builds and repairs tissues in Soft Millet Taco Topped With Hummus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soft Millet Taco Topped With Hummus supports immune function.

Supports immune function in Soft Millet Taco Topped With Hummus is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soft Millet Taco Topped With Hummus helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soft Millet Taco Topped With Hummus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soft Millet Taco Topped With Hummus provides energy.

Provides energy in Soft Millet Taco Topped With Hummus can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soft Millet Taco Topped With Hummus supports muscle growth and strength.

Supports muscle growth and strength in Soft Millet Taco Topped With Hummus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soft Millet Taco Topped With Hummus helps in weight management.

Helps in weight management in Soft Millet Taco Topped With Hummus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soft Millet Taco Topped With Hummus aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soft Millet Taco Topped With Hummus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soft Millet Taco Topped With Hummus supports bone health.

Supports bone health in Soft Millet Taco Topped With Hummus plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soft Millet Taco Topped With Hummus improves skin, hair, and nails.

Improves skin, hair, and nails in Soft Millet Taco Topped With Hummus is essential for the health and growth of hair, skin, and nails.

Protein in Soft Millet Taco Topped With Hummus regulates blood sugar levels.

Regulates blood sugar levels in Soft Millet Taco Topped With Hummus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soft Millet Taco Topped With Hummus supports digestion.

Fiber in Soft Millet Taco Topped With Hummus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soft Millet Taco Topped With Hummus supports heart health.

Soluble fiber in Soft Millet Taco Topped With Hummus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soft Millet Taco Topped With Hummus aids in weight management.

Fiber-rich foods in Soft Millet Taco Topped With Hummus increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soft Millet Taco Topped With Hummus regulates blood sugar.

Fiber in Soft Millet Taco Topped With Hummus helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soft Millet Taco Topped With Hummus promotes gut health.

Fiber in Soft Millet Taco Topped With Hummus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soft Millet Taco Topped With Hummus lowers the risk of colon cancer.

A high-fiber diet from Soft Millet Taco Topped With Hummus is linked to a reduced risk of colon cancer.

Fiber in Soft Millet Taco Topped With Hummus helps lower blood pressure.

Adequate fiber in Soft Millet Taco Topped With Hummus may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soft Millet Taco Topped With Hummus boosts immune function.

Fiber in Soft Millet Taco Topped With Hummus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soft Millet Taco Topped With Hummus reduces the risk of type 2 diabetes.

Fiber in Soft Millet Taco Topped With Hummus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Soft Millet Taco Topped With Hummus boosts immune system

Boosts Immune System in Soft Millet Taco Topped With Hummus is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soft Millet Taco Topped With Hummus promotes wound healing

Promotes Wound Healing in Soft Millet Taco Topped With Hummus plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soft Millet Taco Topped With Hummus supports growth and development

Supports Growth and Development in Soft Millet Taco Topped With Hummus is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soft Millet Taco Topped With Hummus enhances brain function

Enhances Brain Function in Soft Millet Taco Topped With Hummus is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soft Millet Taco Topped With Hummus regulates hormonal balance

Regulates Hormonal Balance in Soft Millet Taco Topped With Hummus helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soft Millet Taco Topped With Hummus supports healthy vision

Supports Healthy Vision in Soft Millet Taco Topped With Hummus is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soft Millet Taco Topped With Hummus improves digestive health

Improves Digestive Health in Soft Millet Taco Topped With Hummus supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soft Millet Taco Topped With Hummus maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soft Millet Taco Topped With Hummus plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soft Millet Taco Topped With Hummus reduces inflammation

Reduces Inflammation in Soft Millet Taco Topped With Hummus has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 Taco Soft Millet Taco Topped With Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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