Shredded Mutton With Caramelized Onions

Dinner, Non Vegetarian

Total Energy

300

kcal

14.55

% from carbs

36.36

% from protein

49.09

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

5g

Protein

25g

50%

Water

100g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

1UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shredded Mutton With Caramelized Onions

A typical serving 1 plate of Shredded Mutton With Caramelized Onions (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shredded Mutton With Caramelized Onions depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Shredded Mutton With Caramelized Onions contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shredded Mutton With Caramelized Onions depends on the ingredients exists in it. On average, 1 plate of Shredded Mutton With Caramelized Onions (about 200 grams) contains approximately 25 grams of protein.

On average, 1 plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 10 grams of carbohydrates.

Shredded Mutton With Caramelized Onions contains approximately 2 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 plate Shredded Mutton With Caramelized Onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.